Nzira yekurasikirwa uremu sei panguva yekuzvitakura pasina kukuvadza mwana?

Ichokwadi kuti kuwanda kwemuviri wemukadzi panguva yekumirira kwekuzvarwa kwemwanakomana kana mwanasikana wake kunoshamisa. Kuti utyiswe nazvo hazvidiwi, mushure mokunge zvose mushure mekutarisa uremu hwemudzimai nekukurumidza huya hunodzoka kune zvekare, kusati kwaita pamuviri. Kunyange zvakadaro, haisi nguva dzose zvinhu zvose zvinofamba zvakanaka.

Kana uremu hunorema hwemamazuva anouya hukuru hunopfuura hunobvumirwa, kubvisa mafuta anenge apera mushure mokuberekwa kwegomba kunogona kunge kwakaoma. Mukuwedzera, kuwedzerwa muviri zvakanyanya mumamiriro ezvinhu aya kunogona kukuvadza hutano uye hunokosha mabasa ehutusi, uyewo kuwedzera huwandu hwehuwandu hwemukadzi pachake.

Ndicho chikonzero mumamiriro ezvinhu apo kuwedzerwa kunotanga kudarika mutengo unobvumirwa, amai vakatarisira vanofanira kufungisisa kuti zvinogona kuderedza sei muviri. Muchikamu chino, tichakuudza kuti ungapera sei uremu panguva yekuzvitakura, usina kukuvadza mwana.

Nzira yekurasikirwa uremu kumukadzi ane pamuviri asingakuvara kumwana?

Kuti uremerwe uremu musingakuvadzi kumwana panguva yekuzvitakura, unofanira kutevera mitemo yakadai seyi:

• Zuva rimwe nerimwe remazuva 3-4 rinoronga kusunungura mazuva;
• kubva pazvokudya kuti usabvisa nyore nyore digestible carbohydrate - kubika, confectionery, sweets nezvakadaro;
• hafu yenguva isati yadya chero ipi zvayo inofanira kunwa 250 ml yemvura yakawanda ichiri mumhepo yekupisa;
• idya kazhinji, asi muchikamu chiduku;
• kunyange zvazvo mukudya kwemukadzi ane pamuviri kunofanira kuva nezvibereko zvakakwana nemiriwo, zvakagadzirwa zvakadai semafuta matsva uye melon, pamwe nemamateke anokanywa nemakaroti, zvinofanira kuve zvishoma;
• manheru iwe haufaniri kudya pasina mushure ma19-20 maawa uye, chero zvakadaro, kwemaawa matatu asati avata;
• shandisa purogiramu yakawanda yemapurotini - mafuta-asina kottage cheese, hove nenyama (mafura-mafuta-siyana), nezvimwe zvakadaro;
• Mukuwedzera, zvingava zvisina kunaka kushanyira dziva rekushambira uye kuita gymnastics kudzidzira maitiro zvinogadzirirwa zvakakwana vasikana nevakadzi vari munzvimbo.

Nzira yekushandisa sei kusunungura mazuva panguva yekuzvitakura kuti uremerwe uremu usingabatsiri mwana?

Rongai zuva rega, uri mu "chinakidza" nzvimbo, zvinokosha, kunyatsocherechedza zvinotevera:

• semuviri chete wezvokudya panguva ino, unoda kusarudza maapuro akabikwa pasina shuga, makucheka matsva kana mafuta-free kefir;
• chimiro chezuva nezuva chechigadzirwa chepasi chinobva kuna 1 kusvika 1.5 kg;
• Pakati pezuva iwe unofanira kunwa 1.5 litres emaminerari emvura.

Kuderedza uremu, uchishandisa kudya kwakasimba, mune "chinonakidza" mamiriro ezvinhu zvinogona kunge zvine ngozi, saka ita izvi usingabvunzi chiremba, zvachose kwete.