Mbeu inogona sei kukura zvakasununguka?
Chinhu chokutanga icho vanachiremba vanokurudzira varume kuti vaite munyaya iyi ndiko kuchinja mararamiro avo. Zvinotenderwa kurega doro uye nicotine.
Uyewo, kunyatsoteerera kunofanira kubhadharwa kune chikafu. Kudya kunofanira kusanganisira nyama, mukaka, michero, miriwo, nuts.
Nzira yekuwedzera sei kufamba kwepermatozoa nekubatsira kwemishonga?
Zvisinei, zvakakosha kuziva kuti muzviitiko zvakawanda, kuvandudza motility ye spermatozoa muvarume hazviiti pasina mavitamini uye mazano chaiwo. Pakati pevanachiremba vokutanga vanopa mafungiro akaoma, ayo anofanira kunge ane vitamine E uye C. Pasinei nokuti mavhitamini haasviki nemishonga, kushandiswa kwavo uye kuenzanisa kunofanira kurongedzwa navanachiremba.
Pakati pemishonga inogona kugoverwa kuvandudza chiratidzo ichi, pane 3 mapoka makuru emishonga:
- zvinodhaka izvo zvinovandudza demo rekubuda ropa - Trental, Actovegin;
- testosterones uye antiestrogens - Andriol, Proviron, Clostilbehyde;
- phytopreparations - Speman.
Nguva yakatarwa, kuyerwa, kuwanda, uyewo nguva yekutungamirirwa kwezvinhu izvi zvose zvinogadziriswa zvinotarisirwa nechiremba anoshanda. Chinhu chimwe chete chinotarisirwa kumurume iyeye ndechekuchengetedza zvakasimba kwezvose zvinokurudzirwa uye mirayiridzo.