Vitamine kuvarume mukudzivirira kuronga

Mwana ane utano uye anofara haasi kungokonzera rudo rukuru uye rwakachena. Maonero ekuremekedza pakugadzirira, kutanga kwepfungwa yekuongorora nekudya kwevhithamini - idzi ndiyo mamiriro ezvinhu anodiwa ekuberekwa kwemwana ane utano. Uyezve, vabereki munguva yemberi vanofanira kunzwisisa kuti musoro wemhuri inofanira kuchinja mararamiro uye kudya. Miitiro inokuvadza, kusadya kwakakwana, kushushikana uye kunyanya kushanda hazvirevi zvisizvo zvakanakisisa zvehutano hwevarume uye zvinoparadza zvakanyanya simba rekubereka.

Ndicho chikonzero baba vedu remangwana havafaniri kukanganwa matanho ekugadzirira, kunyanya kudya mavhithamini. Saka, mavithamini anodii kunwa kumurume pakuronga pamuviri, regai tigare pamusoro penyaya iyi zvakadzama.

Vitamini yakaoma kumurume paanoronga kuzvitakura

Kubva muhutano hwembeu yemurume, zvakawanda zvinoenderana nekugadzirisa kwekuberekwa nekukura kwemwana. Ndicho chikonzero vanachiremba pachirongwa chekugadzirisa vanoisa ramangwana madzimai mavitamini zvakasiyana-siyana anosimbisa hutachiona nekuvandudza spermatogenesis. Ngatitsvakei mavitamini maapi aunoda kutora pakuronga kuberekwa:

1. Vitamini E. Izvozvo zvinokonzerwa ne vitamine E pamuviri wemurume hazvigoni kufungidzirwa: kana zvisingachaitiki, varume vanoita zvepabonde vanenge vasingachaitiki uye vanotambura, uye pamuviri hazvibviri. Mukuwedzera, kuva iye anonyanya kupikisa antioxidant uye kubatanidzwa mukugadzirwa kwe hemoglobin, kune zvakakosha pamamiriro ezvinhu ose ehupenyu baba. Ndokusaka vitamine E ichikwirira mazita evhitamine anodiwa kuvarume pavanoronga kubata pamuviri.
2. Folic acid. Chinenge chiri nguva dzose chikamu chemishonga yakaoma mukurapa kwekushaya simba, sezvo inobatanidzwa mukugadzirwa kwepermatozoa inoshanda uye inobudirira. Asi kunyange kana baba vomunguva yemberi vakanaka nehutano hwevarume, zvimwe zvikamu zve folic acid - vitamini B (B9), pakuronga pamuviri, hazvikuvadzi.
3. Vitamini C. Catarrhal uye zvirwere zvehutachiona kuna baba vanouya hazvina maturo. Uye haisi kungochengetedza utachiona-vitamini C kana ascorbic acid inobatanidzwawo mumatambudziko akaoma e spermatogenesis, kunyanya, ane mhosva yekudzivirira kwembeu kukuvadza.
4. Vitamini F. Paakabvunzwa kuti mavhithamini anwei kumunhu paanoronga kubata, vanachiremba havakanganwi kutaura vitamini iyi. Anobatanidzwa mubasa rekutsvaira kwehuta, uyewo ane basa rekusimba kwemasvingo e spermatozoa. Mukuwedzera, vitamini F inobatsira pamamiriro ezvinhu ose uye basa rezvemhengo dzepabonde dzevarume.

Saka, takasarudza, mavhitamine akakurumbira evarume pavanoronga pamuviri: vitamin E, C, B9 uye F. Zvino ngatigarei pane zvakakosha kuti basa rakanyatsogadziriswa rekuberekwa, microelements:

1. Zinc. Kushaiwa kweZinc kunorwadza kwakanyanya kuhutano hwevarume mune zvese zvinoratidzwa. Izvi zvinobatanidzwa mukuita kwekuumbwa kwehomoni ye testosterone nemagemukisi masero, saka hapana zinc inofanirwa kune chero vitamini yakaoma kuvanhu.
2. Selenium. Basa reiyi chemikemikari haikwanisi kuderedzwa: rinosimbisa hutachiona, kunoderedza hutano hwechirwere chepfungwa, kunonoka kuderedza kukwegura uye kuparadzwa kwemapfupa emapfupa. Kunyanya kukosha selenium yevarume vari panhandare yekuita pamuviri. Chokutanga, zvakakosha zvakanyanya kuti uwane hutano hwakakwana hwehupenyu hwepabonde hwepabonde. Chechipiri, pasina selenium, spermatozoa inorega kukwanisa kwavo kufamba. Mukuwedzera, hatifaniri kukanganwa kuti varume vanorasikirwa nesenieni pamwe pamwe nemurume.