Zvakakosha kutora mavhithamini musati mimba here? Mubvunzo uyu unonetseka zvikuru nevanaamai vari mberi. Uye zvechokwadi, chero chiremba achakuudza kuti kana uchironga kubata pamuviri, zvinokosha chaizvo kutora vitamini complexes. Saka iyo inoda macro- uye microelements, mavitamini anozadzwa. Izvi zvichachengetedza kuva nepamuviri, kutsungirira uye kubereka mwana ane utano.
Asi usaedza kuzvigadzirira iwe pachako mavitamini iwe unotora kutora. Kuti uite izvi, unofanirwa kutarisa gynecologist, ndiani achakuudza kuti mavhithamini aunoda kunwa sei musati wava nepamuviri. Asi usakanganwa kuti mizambiringa itsva, michero nemiriwo zvine mavhithamini echisikigo, ayo, pamusoro pezvose, anodiwa nemuviri. Zvakakosha kudzivirira kukwana kwemaminerari nemavitamini, ayo uchasangana nawo mumwedzi yokutanga yekuzvitakura. Nenzira, vanenge vakadzi vose vari kuronga pamuviri, vanorayirwa mavitamini. Murume anobatsirwawo nekutora mavhithamini mwedzi mitatu asati aita pamuviri.
Ndezvipi mavitamini anodiwa mukuronga pamuviri?
Folic acid inodiwa kukura nokukurumidza kwemasero. Kunyange kudukuka kwevhitamini iyi kunogona kukonzera kukuvadza kwakakomba kwomwana, zvakadai sekudzika pasi kana kusavapo kweuropi. Kubudirira kwezviipi izvi kune ngozi nokuti vamwe vavo vanogona kutanga kukura munguva pfupi pakuzvitakura, apo mukadzi angave asati aziva kuti ane pamuviri, uye anoramba achiita mararamiro ehupenyu. Ipaenteka inodawo mukana mukuru wevhitamini, nekushaiwa kwayo nzvimbo yemwana isiri yakasikwa, iyo inogona kukuvadza kupererwa kwemakumbo.
Mukadzi anofanira kutanga kutora folic acid pamusana we 400 mcg 1-3 mwedzi musati watanga kubata pamuviri kuti uwane vitamini reserve. Muzvisikwa, folic acid inowanikwa mu: chiropa, citrus, legumes, dzungu, tomate uye mavhenekoni. Baba venguva yemberi havasati vadzivirirwa ne folic acid, uye kushayikwa kwayo kunoderedza huwandu hwehuta hune utano.
Retinol kana vitamini A inodiwa muhope huru kumukadzi ane pamuviri uye nekuyamwisa. Hazvina kufanira kuva nemavitamini aya uye kugadzirira pamuviri. Zvisinei, kuwandisa kwevhitamini kunogona kukonzera kukanganisika uye kurwara, naizvozvo zvakakosha kupedzisa kutora mishonga yemwedzi 6 musati muteyo urongwa. Vitamini A inowanikwa muhotela, hove mafuta, cottage cheese uye chiropa, mumavhuzha, tsvuku-tsvuku-miriwo uye michero (rose mahudyu, apricots, black currants, sea buckthorn, dill).
Ascorbic acid (vitamini C) inobatsira kurwisa zvirwere-zvinokonzera mabhakitiriya, kusabvisa chepfu, uye kuderedza kupisa. Mukuwedzera, zvinobatsira kuchinja gland, iyo inobatsira kudzivirira kupererwa kwemvura. Ascorbicum inowanikwa mumakomo ash, citrus, black currant, kabichi uye mbatata.
Vitamini E - tocopherol inowedzera kuendeswa kwezvakakwana uye okisijeni kumasero, kunogadzirisa nhengo dzayo uye ine simba rinopesana nokuputika. Kushayikwa kwaro kunogona kukonzera kusaparara mumatambo ekutanga, saka iwe unofanira kutora vitamini iyi musati mimba yekugadzirira. Kunyanya richine vitamin E yemafuta emafuta.
Nokuda kwekuvandudzwa kwemasaga uye kuumbwa kwemeno, mumai mumangwana anoda vitamin D. Kana zvisingakwani, mazino emadzimai ane pamuviri akaparadzwa, saka iwe unofanira kutora vitamini pamberi pemukadzi wacho atora pamuviri. Yakawanda inowanikwa muhove, mushroom, mafuta uye mukaka.
Panguva yekudzivirira pamuviri, mavitamini eboka B anokosha zvakare. Asi usatorwa! Kuwedzerwa kwepamusoro kunogona kutungamirira kune chimwe chinhu chinopesana, somuenzaniso, kudhakwa. Zvinonyanya kukanganisa kuwanda kwemavhitamini A uye D.
Vabereki venguva inotevera vanofanira kunzwisisa kuti mavhithamini anodiwa kune vakadzi vane pamuviri, asi kana muvhiki dzekutanga (dzinotonyanya kukosha) dzekukura kwekuberekwa kune kushayikwa kwezvinhu izvi, ipapo kurapa kwakanyanya hakuzobvisi matambudziko akaumbwa. Zvizhinji zvezvinetso zvinouya panguva yekudzivirira zvinogona kudziviswa nekudzokorora kukwana kwevhithamini mumuviri kunyange musati mimba. Kubva pamusoro apa, tinogona kugumisa kuti mavhithamini panguva yekuronga kubata pamuviri anoita basa rinokosha zvikuru.