Mangani emakorikori mumarmalade?

Marmalade iboka rezvokudya zvine utano. Zvisinei, izvi ndezvokwadi kana chiri chigadzirwa chechisikigo chakagadzirwa kubva muchero puree nemajisi pamwe nekuwedzerwa kwemajini gelling agents. Mukubata kwakadaro, hapanofanira kuva nemakemikisi ezvinyorwa zvakagadzirirwa kugadzirisa kunakirwa, hwekunhu uye mararamiro hupenyu.

Nutritional value of marmalade yakasikwa yakaiswa mukati mawo-carbohydrates, iyo inowedzera zvinopfuura 60% zvechigadzirwa. Mafuta mu marmalade haasipo, uye mapuroteni haavi anopfuura 1%. Chimwe chinhu chinogadzirwa neimba, iyo iyo protein chikamu inogona kusvika 10%.

Calorie content of marmalade

Caloric zvinyorwa zvema marmalade zvinotsanangurwa nemiganhu yayo. Mukuwedzera, vangani makorikori mu marmalade, achazorora nemhando yaro:

• jelly marmalade ine koriyo yezvikamu 321;
• Jelly-fruity ine caloriic ye 325-330 units;
• michero uye berry: 320 kcal;
• Chewing marmalade yakabuda munguva pfupi yapfuura, zvinyorwa zve caloric zvakasiyana kubva pa 280 kusvika ku3 units.

Chewing marmalade inoitwa nekombiyuta yakasiyana. Inowedzera chero mishonga yemafuta, yakadai sa carnauba wax. Izvi zvinokubvumira kuti uwane chimwe chigadzirwa chakanyanyisa chisingatauri pamwe chete. Mararalade akadaro akafadza vana vazhinji. Zvisinei, nzira yekugadzira uye zvigadzirwa zvinoshandiswa mukugadzirwa zvinokonzera kushandiswa kwekushandisa chigadzirwa chakadaro.

Kana nutswa akawedzerwa kune marmalade, uye kurapwa kwakafukidzwa nechokoti, iyo calori yakagadzirwa ichawedzera nomumwe 10-15%. Dzimwe nguva chigadzirwa ichi chinosaswa nehuga kubva kumusoro, izvo zvachose hazvina kunaka kuhutano uye chiuno. Iyo yakawanda yekoriori marmalade inotapira nemateu, yakafukidzwa nechokoti.

Zvakakosha kutsanangura calori yehutano hwemusha marmalade. Ne nzira yakarurama, iwe unogona kugadzirira dessert, iyo ichange iine zvisingasviki zana kcal. Kana tikasimudza chete inoshandiswa zvinoshandiswa muzvigadzirwa uye usingawedzere shuga, tichawana zvokudya zvakachengeteka marmalade. Kunakidza kunogadzirisa kunogona kuitwa kubva kune gelatin kana pectin nekuwedzera kweapuro, pineapples, mazambiringa .

Caloric content 1 pc. Marmalade inorema inenge magiramu 15 kubva 33 kusvika ku55 kcal. Kana iwe ukaedza kusarudza marmalade akawanda ezvokudya uye uidye zve 1-2 zvidimbu, izvi hazvizokanganisa kumira munzira ipi neipi, asi ichapa simba rokuramba uchidya, kupa muviri muviri uye unofara.