Mozzarella cheese ndechimwe chezvisikwa zvakashata uye zvekudya zvinodavirwa, izvo zvinoshandiswawo zvakasiyana-siyana, uye zvinokodzera zvose pizza uye nezvimwe zvakawanda zvezvokudya. Kubva munyaya ino iwe uchadzidza pamusoro pekoriori yehuwandu hwe mozzarella cheese, uye pamusoro pekunge yakachengeteka kuishandisa kana uchinge urema.
Calories mu mozzarella cheese
Kuenzaniswa nedzimwe mhando dzechizi, mozzarella ane yakanyanyisa koriori yakakwana ye 280 kcal pa 100 g. 27.5 gramu mapuroteni, 17.1 g mafuta uye 3.1 magamu emakrohydrates. Nemhaka yemafuta, ayo akaderera pasi pano kupfuura mamwe marudzi, chigadzirwa ichi chinogona kutumidzwa chimwe chezviedza zvechizi.
Zvisinei, izvi hazvirevi kuti unogona kudya pamusoro zuva nezuva. Kunyange zvakadaro, ma gramu 17 emafuta - izvi zvakanyanya nokuda kwekudya kwevanhu vanochera, saka unogona kushandisa mozzarella, asi zvishoma - 2-3 zvidimbu pazuva zvakakwana. Iyi ndiyo nzira yakanakisisa yezvokudya zvekudya uye zvekudya zvekudya zvekudya, pamwe nekuwedzera kwakanaka kune zvinomera zvekudya zvinomera, izvo zvinobatsirawo pakurasika.
Inobatsira zvinoshandiswa ne mozzarella cheese
Mozzarella, kufanana nemishonga yose yemakese, inonyanya kugadzirisa michina: vitamini PP, K, A, B1, B2, B5, B6, B9 uye B12. Mukuwedzera, kuumbwa kunosanganisira mhangura, iron, selenium, calcium, magnesium, potassium , phosphorus uye sodium. Kuvonga nhamba yakawanda yakadai yezvikamu zvinokosha, mozzarella cheese inobatsira mukusimbisa masimba emuviri uye nervous system.
Chizhinji che vitamini B chinoita kuti mozzarella ive yakanaka kunakirwa michina inogona kuvandudza utano hwebvudzi, ganda uye misumari. Uyezve, purogiramu yakawanda yemapurotini inobatsirawo kune zvinangwa izvi, uye inobatsira kusimbisa mishonga, zvikurukuru yakafanana nemitambo. Vanachiremba vanokurudzira kudya cheese panguva yekuzvitakura kuitira kuti varambe vachiita hupenyu hwavo hwakanaka uye hutano hwakanaka hwekuwedzera kwevana.