Chikoro cheBraine Adygei cheese chinogadzirwa kubva kumarudzi maviri emukaka - mhou nemakwai, asi zvizhinji zvemazuva ano zvinoshandisa mukaka wemhou bedzi, izvo zvinokanganisa tambo, asi hazvichinje kubatsira kwechigadzirwa. Nzvimbo yekodzero yezvakaitika zvekizi iyi inzvimbo yeCaucasian yeAdygea. Sezvo Adyghe cheese inowanzobatanidzwa muzvokudya, koriori yehuwandu hwechigadzirwa ichi inofadza kune vakawanda vanoda kuora muviri.
Mune makiriji mangani ari muAdyghe cheese?
Caloric yeAdyghe cheese i 240 kcal per 100 gm. Izvo simba rinokosha rinowanzoitirwa chidzidzo chekare: mukaka wakavharidzirwa uye unoiswa mufomu yekuyerera kwe whey, zvino chigadzirwa chakapedzwa chaiswa mukati uye chinoramba chiri kutengeswa. Iyi Adyghe cheese ine unyanzvi husina kumira uye unyanzvi hwemasviki, hushoma. Iko koriori yehupfumi yeAdyghe cheese yakakwirira nekuda kwekuwedzera kwemafuta uye 275 kcal.
Inobatsira zvizere zveAdyghe cheese
Kakawanda kemoriki inowanikwa muAdyghe cheese haisi iyo chete inobatsira zvechigadzirwa ichi. Iyi chesi yakaderera inokosha uye yakagadzirwa, iyo inosanganisira yakawanda yemaminerari uye inobatsira yakazara mavitamini. Pakati pezvinhu zvaro zvinokosha pane calcium, phosphorus, sodium, potasium, sulfur.
Nemhaka yepamusoro ye calcium, Adyghe cheese inonyanya kubatsira vana, vakadzi vane pamuviri, uyewo avo vanoda kushaya uremu, nekuti ichi chinhu chinowedzera metabolism uye chinobatsira kugadzirisa chimiro. Mukuwedzera, Adyghe cheese inovandudza kudya, inobatsira pamagadzirirwo emagetsi, inovandudza kuumbwa kweropa, inodzivirira zvirwere zvakawanda zvinokonzera, kusanganisira mwoyo kurwisa, kurohwa uye kuongorora.
IAdyghe cheese haisi kuratidzirwa kune vanhu vasina kuvhiringidzika kune zvigadzirwa zvemishonga, pamwe chete nevaya vanotambura nevanowanzopora migraine misoro. inogona kutsamwisa misoro. Kakawanda Adygei cheese inofanira kushandiswa nemafungiro ekudzora, tk. iyo inochengeterwa mune yakasimba saline solution.
Adyghe cheese kuti uwane kurasikirwa
Kufanana nemishonga yakawanda yemishonga, Adyghe cheese inobatsira zvikuru kune avo vanoda kushaya uremu. Low calori uye mafuta Adyghe cheese, pamwe neeprotheni yakagadzikana - izvi ndizvo zvinonyanya kukosha pakudya kwezvokudya. Chimwe chinhu chinonyanya kukosha ndeyezvinhu zvose zvechigadzirwa. Adyghe cheese yakanyatsosanganiswa nemichero nemiriwo yemashizha, mashizha matsva, inogona kuwedzerwa kuhokwe, kubika, fry, kubika mutsva yevhisi nekudya zvakasiyana-siyana. Munguva yezvokudya Adyghe cheese inobatsira kuzadza kukanganisa kwevhithamini nemaminera.
Kana iwe uchida tora yeAdyghe cheese, edza kupedza pairi kudhura mazuva . Kuti udzikinure iwe unoda 300 g chezi uye 500 g yemichero - machero, maapuro. Gurai zvokudya izvi muzvikamu 5-6 uye mudye masikati. Kunwa nekunyura kwakadaro kunoda mvura uye gorosi chai.
Nzira yekusarudza uye kuchengeta Adyghe cheese?
IAdyghe cheese inotengeswa mupurasitiki yakavharidzirwa, iyo inodzivirira ingress yemhepo. Paunotenga, chengeta zuva rokupera
Sezvo Adyghe cheese ari "mararamiro" zvakagadzirwa, kunyange muvharo yakanyatsochengetwa inochengetwa kwete kupfuura mwedzi. Vhura cheese inofanira kuchengetwa mufiriji, yakaputirwa mucheche kana chifukidzo, kuitira kuti irege kuve yakasanganiswa nekunze kune dzimwe nyika uye kwete soh. Nzvimbo yekuchengetedza Adyghe cheese isvondo mbiri, asi nyanzvi dzinokurudzira kuti dzipedzwe mukati memazuva manomwe. Irofu rehupenyu hwekusvuta Adyghe cheese yakakwirira, ruzivo pamusoro peizvi runofanira kuwanika pane pepa.