Pizza ndeimwe yemidziyo yakakurumbira, inokonzera kukakavara pamusoro pezvipo uye zvinokuvadza. Kunaka kwekugadzirira, kutora kwakanakisisa uye zvakasiyana-siyana zvekuzadza pasina kusiya munhu asina hanya. Asi ungave sei uyo anotarisa mufananidzo wacho?
Chiratidzo chikuru chinogadzirisa kudya kwedha ndiro simba rinokosha . Pizza inogona kuve yakasiyana nemakori, zvose zvinotaridzika pamhando yehupfu uye zvigadzirwa zvekuzadza. Mhando dze pizza kune mari yakawanda, iyo inonyanya kuzivikanwa ndeyeItaly neAmerica version.
Ipi pizza yemhando yekusarudza?
Chikoro cheItaly pizza chinobikwa muvheni chaiyo uye ine nhete yakatsetseka yehupfu ine marudzi ose ezvakasiyana zvekuzadza. IAmerican version ine nheyo yakaoma uye yakadzika pasi, iyo inomiririra bhino rakasviba nekatsva.
Huru yePizita yeItaly inonyanya kunya, sezvo inongova nemafuta mashoma emuorivhi, shuga shoma, munyu uye mbiriso yakaoma. Uye chikamu chakarema chezvingwa muhotera yeItaly neAmerica ine musiyano mukuru.
Dhaka yeAmerica pizza ine zvigadzirwa zvakakosha, denser uye zvakanyanya kuumbwa uye yakakura zvikuru. MuchiAmerican version, iyo caloric yekapu ye pizza inokura zvikuru nekuda kwekubheka uye iyo yehupfu. Kana iwe uchida kunakidzwa nekuravira kwe pizza uye usakukuvadza mufananidzo wako, zviri nani kusarudza chikafu chechi Italiya pizza.
Caloric zvakagadzirwa pizza uye kuzadza
Chikoro cheItaly pizza chinogona kuva nekoriori yehuwandu hwe 140 kusvika ku 350 kcal. Iyo yakaderera-calori yakawanda iyo pizza ne squid pa rye yega yega ye 140 kcal, pizza neyekugadzika kubva muchifu chekuku uye giblets nemiriwo inenge 160 kcal. Calorie pizza pahupfu hwakatsetseka uye zvakasiyana zvakakwana:
- Pizza yemasidhari ine kuzadzwa kwemiriwo (maorivhi, tomato, bell tsvuku, magreens) - 179 kcal.
- Pizza nemwayo, miriwo uye eiii - 200-218 kcal.
- Pizza nemasese ndeye 240-255 kcal.
- Pizza nemhando 4 dzechizi - anenge 290 kcal.
- Pizza nemhando mitatu yenyama nyama inoputa - 290-300 kcal.
- Pizza nesaroni - inopfuura 400 kcal.
Calorie home pizza
Kana iwe uchida kubika pizza iwe pachako uye usadya zvakanyanya, unogona kuderedza calori yezvakagadzirwa zvepizza (pamwero wepakati, 240 kcal per 100 g) nemazano mazhinji:
- Usashandise puff pastry, kana uchibika, shandisa huwandu hwehutela kana margarini;
- Gadzira chidimbu chekufini nehuwandu hwemafuta omuorivhi wekunyanya kupisa;
- utore pfupa yewaini yeuporosi;
- Iyo yakaderera-calorie cheese ndiyo mozzarella;
- nokuti kuzadzwa kunosarudza maruva ezvokudya, miriwo, mushroom, muzviitiko zvakanyanya, chichena chichena kana turkey;
- ramba masaga - ketchup, mayonnaise uye mustard.