Uchi humwe hwezvokudya zvekare zvekare zvakapiwa nesu nekusika uye hutano hwakanaka. Kunyange vaIjipita vekare vakashandisa uchi kuburikidza nemishonga, uye sechingwa chinonaka. Mishonga yekare yekare inopa vanhu kuti vadye hupukanana hweuchi pane isina chinhu chekudzivirira nekurapa zvirwere zvakasiyana-siyana. Nhasi, masayendisiti ave atovimbisa zvakanakira huchi, kunyanya kushandiswa mangwanani mangwanani musina chinhu.
Kubatsirwa nouchi pane chisina chinhu
Vanachiremba vanokurudzira kwete nguva chete kuti vadye ichi chigadzirwa chechisikigo, asi kuti vasime spoonful yeuchi mumvura inotonhorera zvishoma uye kuitora pane isina chinhu mudumbu, ipapo kubatsirwa kuchave kwakanyanya, nokuti:
- Izvi zvinonaka zvinoratidza zvose zvayo zvinoshandiswa. Uchi hunoparadza mabhakitiriya anokuvadza nemakiromita anowedzera muchitachiva mucosa, saka kurapa kunotapira kunobatsira zvikuru kumaronda emudumbu, cholecystitis, gastritis, pancreatitis, kana chirwere chose chekudya chikavhiringidzika.
- Uchi huchabatsira kuporesa matambudziko edzimba. Nenzira, izvi zvinoita kuti mamiriro evakadzi ave nyore nekuguma.
- Uchi hunoita kuti huropi hunoita basa.
- Iyi mishonga chaiyo ichabatsirawo nemararamiro emwoyo, uye nehosha dzechiropa nemapapu.
- Ichapa uchi uye antioxidant zviito, nekuda kwekuti chigadzirwa ichi chinokwanisa kudzivirira kufambira kwechirwere.
- Uchi huchaita sekunakidza kunetseka. Ichakubatsira kutsungirira kusagadzikana uye kuneta kukuru.
Uchi huri mudumbu husina chinhu huri kurema kurasikirwa
Kuti uite uchi hunosimudzira kuora kwekureruka, unonatswa nemvura uye unotorwa pachirwere chisina chinhu kweawa imwe usati wasvika mangwanani kana kudya kwemanheru. Zvichakwana 1 st. mahwende ehuchi ne100 g yemvura inodziya. Kunwa kwakadaro kunosuka uye kunobvisa mafuta. Uyewo mune mhinduro iwe unogona kuwedzera sinamoni shoma kana juisi yeamuro, izvi zvinomwa hazvibvumi kuti muviri uwedzere chepfu.
Yeuka, mushure mekunge wadhakwa uchi hwemvura, iwe unofanirwa kuita gymnastics, kutamba, kana kungofamba uchikurumidza. Ichokwadi ndechokuti nekufamba kwakasimba, uchi hauna nguva yekuyamwa muropa, asi zvino inopinda mudumbu uye inokurumidza kusimbisa metabolism.
Batsirwa uye kukuvadza kweuchi pane isina chinhu mudumbu
Takaona kuti kutora uchi muropa risina chinhu, zvigaro zvaro hazvikoshi, asi kana ukashandisa zvakasara chigadzirwa ichi, unogona kukanganisa zvikuru kuhutano hwako. Iwe unofanirwa kuziva kuti haugoni:
- Itai huchi mumvura inopisa zvikuru, nokuti nepo mavitamini ose akaparadzwa, uye kune chiitiko chekugadzirwa kwekenzajeni ine ngozi ye oxymethylfurfural.
- Shandisa ichi chigadzirwa neacute gastritis, ine chirwere cheshuga, neine rheumatism yakaoma, nekugadzirisa kwemuviri, ne dermatosis.
- Kutanga uchi mukudya kwevana pasi pemakore maviri, nokuti zvinokonzerwa kukanganisa kufambiswa kwemaitiro akaoma.