Pamusoro pezvikomborero zvekottage cheese zvakanyorwa zvakawanda. Uye pane imwe nguva hapana munhu akadaro, ani zvake anofarira chinhu ichi. Inoshandiswa nevakuru nevana, kuwedzera muviri wako nemavhithamini uye zvakakosha zvinotevera.
Nhasi mumusika unogona kuwana sarudzo yakakura yekodhi chesi, inoratidzika chete nehuwandu hwemafuta (0%, 3%, 9%, 15% uye 18%) uye muhizha, iyo yakagadzirwa haisi yakakwana pane yakasiyana: mapuroteni , B mavitamini, mavitamini A, C, D uye PP, calcium, iron uye magnesium. Pane izvo zvingamisa chisarudzo chako - zviri kwauri.
Chigadzirwa chinonyanya kufadza chavose vanochera uye vatambi vemafuta asingasviki cottage cheese, ine mapuroteni mazhinji, ayo anoita kuti kuumbwa uye kudzorerwa kwemashuga mutsvuku. Vavengi vezvokudya uye vanachiremba havabvumi pamusoro pekubatsira kwemaodzanyemba kwekodha chechesi. Saka ngationei.
Kushandiswa kwepasi-fat cottage cheese
Chokutanga, kottage cheese ndiyo inopa calcium, iyo inofanirwa kusimbisa mapfupa uye ropa coagulability. Mukuwedzera, mapuroteni ndiro chivako chemuviri wedu, uye phosphorus inotarisira hutano hwemazino, misumari nemvere.
Kukuvadza kwemafuta asina kottage cheese
Pasinei nezvinhu zvakawanda zvakanaka, kwose kwose "kune fukirwo mumafuta." Chinokonzera kukuvadza kunononoka kwekodhi hakuiti, asi zvimwe zvinhu zvinobatsira mukati maro zvakaderedzwa zvikuru.
Kuti tifanise calcium, tinoda mafuta, uye sezvo mazamu ari kuderera, kugadzika kwechigadzirwa kunoderera. Pamusana pokusvibisa mukati mechikwereti pane vashoma kwazvo phospholipid, lecithin uye cephalina zvikamu zvemukaka wemafuta, izvo zvinobatanidzwa mukuparidzirwa kwemaitiro emagetsi. Cottage cheese isina mafuta inonyanya kushaya hupfu pane huwandu hwemafuta muhuyu hwevhithamini, saka zviri nani kusimudza chisarudzo chako pa-fat-cottage cheese kuitira kuti uchengetedze zvinhu zvinobatsira uye kwete kukuvadza chimiro.