Zvinobatsira phosphorus kumunhu wemunhu zvakawanikwa muzana remakore rechiXIX chete. Izvo zvisati zvaitika, phosphorus (yakashandurwa kubva muchiGiriki- "chiedza chekutakura") yakashandiswa chete pakuchenesa. Nhasi, inenge pasina munhu anoziva kuti phosphorus ne calcium zvinodiwa kuitira mazino akasimba uye mapfupa. Zvisinei, muviri wedu haubereki phosphorus, uye naizvozvo, kunyatsotarisirwa kunofanira kuwanika zvakagadzirwa nephosphorus.
Chokutanga, phosphorus inogona kuwanikwa mune nyama uye zvekudya zvekudya. Rimwe gramu yemapuroteni emhuka rine 15 mg yemaphosphorus. Zvisinei, nzvimbo huru munhare, umo michina ine phosphorus, inofanira, zvisinei, inotora hove . Ndiyo vagari vemunyika umo kwavanonyanya kudya hove uye vanowanzoita phosphorus kudarika.
Zvinyorwa zve phosphorus mune zvigadzirwa zvekudya ndizvo zvakakwirira mumombe uye nenyama, uye inozivikanwa nehuwandu hwe phosphorus uye mazai.
Pakati pebasa re phosphorus harisi chete mapfupa emapfupa, asiwo kubatanidzwa muchikamu cheAtP, DNA neRNA, pamwe nekuchengetedza inzwi remwoyo wemisungo nekuita kuti neural conduct of the kidneys.
Phosphorus inowanikwawo mumiti yekudya. Munei, munei, uye pakuchengetedza phosphorus nyuchi hamungaramba. Zvitakure zvakakurumbira zvephosphorus zvibereko zvakaomeswa , mtungu uye zviyo. Asi nekuda kwekuti kubva kumiti yemichero inodyiwa zvakanyanya kudarika kubva pane nyama, zvinomera zvinowanzotambudzwa nekushaikwa kwephosphorus.
Kana iwe usiri kushaya calcium, saka, zvichida, uwandu hwephosphorus hunowanzoitikawo. Nhamba ye calcium-phosphorus inofanira kuva 2: 1. Nhamba yezuva nezuva ye phosphorus:
- yevechiri kuyaruka - 1250 mg;
- kune vana - 500 mg;
- kuvanhu vakuru - 700 mg;
- panguva yekuzvitakura uye lactation - 1000 - 1200 mg.
Kana uine zvinetso zvepvo, iwe unofanirwa kudzora kushandiswa kwe phosphorus-ine zvokudya, sezvo kudarika kwavo kunokonzera calcium uye kunonyadzisa chiito che vitamini D, iyo yakawanda kwazvo nokuda kweitsvo.