Chii chinopisa mafuta mumuviri?

Vanhu vazhinji vane uremu hwepanyama vanowanzova nemubvunzo: zvinoita here kuti vadye uye varasikirwa nemutoro, uye ndezvipi zvokudya zvinopisa mafuta mumuviri?

Zvechokwadi, kune zvokudya zvinokonzera kuora muviri. Tichakutaurira kuti zvakanakisa kupisa mafuta uye zviri nani kudya kuti uve munyoro uye utano.

Mukudaidzaidza kudya mafuta-kupisa, kunofanirwa kubatsira muviri kuti ubvise mafuta. Inogona kuva michina ine zvinhu zvinokurudzira mafuta zvinopisa, zvakadai seinanapple, izvo zvinosanganisira bromelain kana michina iyo muviri inopedzera maoriri akawanda pane zviri mumuchero wacho pachayo, zvakadai sedroery, asparagus, nyemba uye zvakadaro.

Mishonga yemafuta anopisa

Nhamba yezvokudya zvinopisa mafuta zvakanaka zvikuru. Inosanganisira:

1. Green tea - inovandudza metabolism uye inobatsira kurasika.
2. Coffee . Zvinoratidzwa kuti caffeine inobatsira kunyatsopinda mukurovedza, nokudaro nokubatsira mukurwisana nehuwandu hwekureruka.
3. Mvura. Muviri wedu une mvura uye isu dzimwe nguva tinonzwa nzara yenzara, saka, kana nzara ichiitika, unofanira kutanga watanga girasi remvura, uye kana kunzwa kwenzara kusina kupfuura, iwe unogona kudya.
4. Yoghurt. Yakagadziriswa calcium mu yogurt, hairegi kuunganidza mafuta, inokurudzira kuora muviri, inodzora huwandu hwehuga muropa.
5. Grapefruit. Kudya chibereko ichi zuva nezuva, unogona kurasikirwa 1 kg pavhiki.
6. Uyewo anopisa mafuta emon . Ive yakagara ichizivikanwa kuti michina ine vitamini C yehupenyu haisi inoshanda chete kune utachiona, asiwo inorwa nehuwandu hunorema.
7. Ginger , inokanganisa kuderedza shuga muropa, nokudaro kuderedza kudya.
8. Oatmeal inogarwa kwenguva yakareba mudumbu, iyo inobvumira dzivisa zvidhakwa zvisina kudiwa. Mukuwedzera, oatmeal ine zvinobatsira pamagadzirirwo emagetsi.
9. Apples. Kushandiswa kwemaapuro mushure mekudya, kudzorera mashiga eropa, kuitira kuti uwandu hwemhomoni hunoita kuti chido chive chinogadziriswa.
10. The greens. Iine nhamba yakawanda ye microelements, iyo inokurumidza kuwedzera metabolism . Izvo zvinewo fiber yakawanda, iyo inobvisa tsvina kubva mumuviri.
11. Chili - inosimudzira kuwedzerwa kwemasabolism, uye maererano nekupisa kwemakoriri akawanda.

Takakuudzai kuti ndechipi chekudya chinopisa mafuta, iwe unofanirwa kudya kudya izvo zvaunoda. Asi usakanganwa kuti zvakakosha kudya gluqidhaferi mangwanani, uye manheru zviri nani kudya mapuroteni.