Vazhinji vedu, mushure mokuteerera zvinotyisa zvekuderera kwemapfupa, misumari nemvere, hazvina nguva yakawanda isina imwe calcium-ine zvokudya zvinowedzera. Zvisinei, kwete kugadzirisa zvakanaka kusvikira pakuguma, zvakava pachena kuti kuchinja kunokosha mune hutano uye maitiro hakugoni kutarisirwa. Nhamo, maitiro emakemikari anobudiswa maitiro haana kunyatsopindurwa nemuviri wedu. Nokudaro, nyaya yacho mumazuva ano yemishonga inoshandiswa yakawana organic calcium, inotengeswa mumiti imwechete yezvokudya zvinowedzera . Kunoita kuti ive marine calcium.
Mhando
Nayo pachayo, calcium haisi kunyanya kudyiwa kunyange kubva kune zvigadzirwa zvezvokudya - inogara ichida chinhu chinobatsira, iyo mune zvokudya inowanzova yakawanda, uye muzvokudya zvinowedzera - imwechete chemhemia. Zvinonyanya kukosha ndezvokuti kudya kwezvokudya zvinowedzera negungwa calcium yakawedzerwa ne "zvinodiwa" zvakakodzera kuti zvinzwisisire kugadzira mapfupa. Ngationei zvakasiyana-siyana zvakakurumbira.
Gungwa calcium + vitamini C
Muzvokudya zvemarine calcium ne vitamini C uchawana 150 mg ye calcium ionized uye 15 mg mavitamini C pamatafura. Uyu mushonga unorayirirwa osteoporosis, kukuvadzwa, kuputika, kuenda kumwedzi, pamuviri, lactation, diathesis, caries.
Gungwa calcium + selenium
Kazhinji izvi zvinowedzera zvokudya hazvina kungoita sea calcium ne selenium, asiwo ma manganese ane zinc. Izvi zvikamu zvitatu zvakanyanyobatanidzwa muhupenyu hwevanhu vanoshanda muuropi vari kushanda pamakombiyuta, vachigara munzvimbo dzakaderera se selenium muvhu. Uyewo, mushonga unorayirwa kuti uve nedermatitis, kazhinji kunotonhora, kushanda kwakasimba kwemuviri, brittle hair uye misumari.
Mukunyorwa kwepiritsi imwe:
- calcium ionized - 150 mg;
- vitamini C - 15 mg;
- magnesium - 21 mg;
- zinc - 1.6 mg;
- selenium - 12 mcg.
Gungwa calcium + iodine
Gungwa reCalidum neododhi rinorayirwa panguva yekuzvitakura, lactation, kuenda kumwedzi uye panguva yekukura kwevana. Ichange ichishanda pamusana pekutyora kwekodzero yehutano, mushure mekujekesa uye chemotherapy, uye kune avo vose vanorarama munzvimbo dzakashata dzisina kunaka.
Kuumbwa kwepiritsi imwechete:
- calcium - 150 mg;
- vitamini C - 15 mg;
- Iodini 35 μg.
Calcium kubva kune algae
Asi kunyange iyi yakasikwa uye yakakwana yemasikisi inokonzera makwikwi ayo. Nhamba yepamusoro yefashoni is calcium kubva mugungwa. Iko inotengeswa mumapapirosi e-soft uye, maererano naizvozvo, semi-liquid. Nokuda kwechikonzero ichi, vataki vanoita kuti tive nechokwadi chokuti mishonga yavo haina kana yakaenzana pakuziva. Mukuwedzera, kugadzirira kune 73 amino acids, vitamini uye microelement, yakachengeteka uye haina kukonzera kushungurudzwa kwemucous membrane (zvinodhaka pH = 7).