Borodino chingwa chimwe chezvinhu zvakakurumbira zvakagadzirwa nechingwa chenyama. Hurawa yezviyo, mbiriso, upfu hwegorosi yechikwata chechipiri, rye malt, shuga, nezvimwe zvose izvo zvinoshandiswa zvinoshandiswa kuita Bododino chingwa . Muzviitiko zvakawanda inosaswa nekumini uye coriander, saka chingwa ichi chinoratidzika nekunaka kwepakutanga uye kunhuhwirira. Vavengi vakawanda vechigadzirwa ichi, kunyanya avo vanotevera chimiro chavo, vanofarira kuti mangani emakoriori ari muBododino chingwa.
Caloric zvakagadzirwa neBododino chingwa
Vanhu vazhinji vanotenda kuti chingwa chakadyiwa chine makirogiramu akawandisa kupfuura chingwa chakachena, asi ichi chisina kururama. Borodino chingwa ine 210 kcal pa100 g, uye 100 g yegorosi chingwa chegorosi inokwana 260 kcal, musiyano muduku. Borodino chingwa haigoni kunzi chigadzirwa chekudya, asi chinonyanya kukosha pane zvimwe zvekudya zvehupfu, saka kana iwe uri mukuderedza uremu, zviri nani kudya Borodino chingwa.
Chimwe chezvinhu zvakakosha zvechigadzirwa ichi ndeyefura yega, uye inokurudzira kushanya kwekudya kwechikafu nekugadzirisa kwezvose zvinokonzera kudya. Coriander, iyo inowanzosaswa nechingwa, inobatsira kubvisa uric acid kubva mumuviri, uye bran iyo iyo chikamu cheupfu hweupfu uyu inoderedza kubatwa, naizvozvo chingwa cheBorodino chinogona kushanda sekanakisisa mubatsiri pakurasikirwa.
Iyi furasi yakagadzirwa uye inowedzera mavithamini B1 neB2, nekuda kwekuti muviri unobatanidzwa nesimba, saka inofanirwa panguva yekudya. Nenzira, iyo ye caloriic yechingwa chiduku cheBododino chingwa chinenge 63 kcal, chiratidzo chiduku, naizvozvo panguva yekurasikirwa kwehutano iwe unogona nyore nyore kutenga zuva rekudya zvingwa zviviri zvechingwa ichi, chimiro chako hachizotambura nacho.