Miorivhi inobva mubhodhoro - kune vakawanda vanofarira kudya. Inowanzoshandiswa kumashizha, kupfekedza nyama ndiro uye cocktails. Asi vanhu vakawanda havafungi nezvekuti makonji emasitini anobatsira here? Asi chigadzirwa ichi chine zvose zvakanaka uye zvisina kunaka.
Zvimwe zvinokonzerwa nemafuta emakwenzi
Kubatsirwa kwemaorivhi akakaniwa kunotsanangurwa nehupenyu hwavo hwemakemikari. Zvibereko izvi zvine nhamba yakakura yevhithamini B, mavitamini A, E uye K. Izvo zvinewo zvinhu zvakakosha zvakadai sepectin, catechin, polyunsaturated mafuta acids omega-6, antioxidants, mishonga yemichero uye mutezo-magnesium, potasium, zinc, dare , phosphorus nevamwe.
Chii chinobatsira miorivhi yakakwaniwa?
- Unatsvenesa muviri wekukuvadza uye we-ballast substances, kumutsa basa regumbo rekudya.
- Batsira kusimbisa manzwiro ehurumende uye masimba ezvirwere.
- Kuwedzerwa hutano, kushanda senzira yekudzivirira zvirwere zvinotarisana nemakore, kukurudzira kugadziriswa kwemuviri, kutsigira ganda nemvere dziri mumamiriro akanaka.
- Inogona kushandiswa senzira yekudzivisa kenza.
- Kuvandudza mamiriro emwoyo uye maitiro epascular, tsirai kujekesa huwandu hwecholesterol muropa.
- Kubatsira nehutachiona nekushaya kwesimbi mukati memuviri, kunoratidzwa kuvakadzi vane pamuviri.
- Inokurudzira kudzivirira kwe prostatitis, kusava nesimba, kuwedzera kukosha kwepermatozoa.
- Vane humb caloric content: mu 100 gm 115 chete kilocalories, chigadzirwa chinonzi chikafu uye chinokurudzirwa kushaya kurasikirwa.
Kukanganisa kwemakwenzi emiorivhi
Mukuwedzera kune zvakakosha uye kukuvadza kubva kune miorivhi yakakanyiwa, zvakare. Zvinogona kukonzera chirwere chinokonzerwa nehutachiona nekuda kwezvakachengetedzwa nemidziyo. Uyewo, chigadzirwa chacho chinogona kukonzera marwadzo mudumbu, kuvhiringidza mumimba, chirwere .