Kupindura mubvunzo, chii chinoshandiswa nekukuvadza kwemaRukuma, inofanira kutaurwa pamusoro pekuumbwa kwayo, kusanganisira shuga, mvura uye starch. Starch yakanyanyuderedzwa mumvura, mushure mokunge shuga inopfuurira, shuga inotapira inonaka kune chinhu ichi. Kutaura nezvekubatsira uye kushata kwe rakhat lukuma, hatikwanise kutaura kukosha kwayo (inenge 316 kcal), iyo yakareba zvakakwana, naizvozvo haisi inofadza kudana chigadzirwa chekudya uye haifaniri kushandiswa nevanhu vanowedzera mafuta uye zvikurukuru muhuwandu hwakawanda.
Batsiro re rahat lukuma
Kutaura pamusoro pezvazvinobatsira zvekurama lukuma, unofanirwa kunzwisisa zvakakanganiswa. Izvi zvinotapira zvichibva kune zvakasiyana-siyana zvezvipfeko, somuenzaniso, zvidimbu zvemononi nemarangi zvinobatsira kudzivirirwa kunotonhora uye kusimbisa masimba emuviri, uchi hunovandudza hutano hweropa, hune anti-inflammatory effect uye inokurumidza kupera kudya, majiro nemiti yemichero inozadza muviri nemaminerari anokosha uye mavitamini.
Asi chinonyanya kukosha pane zvose zvakanyorwa ndechokuti kushandiswa kwerhatum lukuma muzvokudya kunotungamirira kukura kwe "mufaro hormone" - endorphin, iyo inobvumira vanhu kuti vanzwe huzere noupenyu hwavo, mafungiro, mufaro.
Zvinokuvadza kukanganisa lakuma
Muhutano hwekunakidza uku kwekumabvazuva kune huwandu hwemashuga, kureva hunosiyana nehuwandu hunoita kuti huve mafuta muviri uye hunoiswa mugore remukati nhengo pasi peganda. Mumamiriro ekuwanda kwekushandisa kwechigadzirwa chakadaro, kune mukana wekuwedzera kukura, iyo ndiyo danho rekutanga mukukudziridzwa kwehutachiona uye chirwere cheshuga. Mukuwedzera, kutapira kwakadaro kunokonzera kukanganisa kwekusununguka kwemakemikari mudumbu, mumatumbo uye pancreas, uye zvinotungamirira pakuparadzwa kweenamel yemeno. Kana iwe uchitora mararamiro ehupenyu uye mune hutachiona hwechirwere chisingaperi, zvinokurudzirwa kuvhara chiyero chekudzivirira mukati mokudya kana kuisa pane zvachose.