Kutanga kwechemo kunosimudzira mukati medu chido chekushandisa zuva muzvisikwa, zorora uye unakidzwe neabhabheri kebab. Iwe haufaniri kuzviramba iwe mufaro uyu, kunyange iwe ukasarudza kuderedza uremu. Zvichida munyaya iyi, unofanirwa kusarudza imwe yechiroric yenyama yenyama uye uende mberi.
Mazana emakorikoni ari mu shish kebab anoenderana nenyama inoshandiswa sei, uye rudzi rwechitunha chinoshandiswa sei. Kana zvichidikanwa, kurasikirwa nemutoro, kwe shish kebab inofanirwa kusarudza zvikamu zviduku zvakakora zve nyama uye kuzvidzora pasina kushandisa mayonnaise.
Mangani makorikori ari mu shish kebab?
Nguruve shish kebab ndiyo yakawanda. Inoratidzirwa nekuderera uye juiciness yenyama, kunakidza kunonaka uye kunhuwirira kwakanaka. Nokubika shish kebab, shandisa steak , nyoro uye mutsipa. Zvisinei, avo vane huwandu hwehuwandu, ndiro iyi inofanira kushandiswa nekuchenjerera, sezvo caloric yakagadzirwa nenyama yenguruve shish kebab inenge kaviri yakakwirira seyakakori yehuwandu hweimwe mhando dzeidyo iyi.
Zvishoma-mafuta zvidimbu zve nyama (brisket uye scapula) zvinopa caloriic kukosha kwemauniti anenge 200, kunze kwekuti marinade haazowedzere mamwe makoriki. Kana iyo iyo inoshandiswa kwemafuta nyama yenguruve, ipapo calori yehuwandu hwe shish kebab inogona kusvika 360 units. Caloric ye shish kebab kubva pork yengoro inosvika 270 units. Iko yakakwirira-koriori i shish kebab kubva pasi pe sternum - ine zvinopfuura 350 kcal. Kuti kuderedza caloric zvakakwana zve shish kebab kubva pork, inofanira kunamirwa mumuconi wemamu. Marinade newainiki nemononi ndiyo yakanyanya-calori. Mukuwedzera, iwe unogona kurwisa nyama mujusi jisi uye yogurt. Marinade ne mayonnaise, doro uye yakawanda yezvibereko zvinowedzera koriori yehupenyu nemashizha akawanda.
Avo vanoda kutarisa uremu hwavo, zviri nani kuti vasadye zvinopfuura 300 gm shish kebab panguva. Mukuwedzera, inofanira kudyiwa nemiriwo, iyo inobatsira kuzadza uye kwete kuwana mamwe makoriyori.