Chikafu chakakosha uye chinonaka ne arugula chichaita kambani yakanaka yezvokudya zvipi zvese kana kuti kuva chikafu chakakwana panguva yekudya kwemanheru. Ita chikafu chekudya zvakanaka chichabatsira kusarudzwa kwemarepeti kunotsanangurwa pasi apa uye zvishoma iwe fungiro yako.
Nzira yekugadzirira sei saladhi kubva kune arugula?
Ita saridhi isinganzwisisiki kunyange kunyanya kubika, nokuti unogona kutora chero kudya. Iko kunyavira kwechikamu chedha ndiro muto - wehadhi kubva kune arugula inokosha kuti iyananise zvakakwana zvinoshandiswa uye kuenzana kwekuzadza. Kana iwe ukasarudza kugara pamusoro pekubatsira kwakanaka kwezvokudya zvinotapira, sarudza zvinosanganiswa zvakagadzirwa nehutu uye juisi yemuchero.
Zvisungo:
- mafuta omuorivhi - 50 ml;
- citrus juisi (lemon, lime, mazambiringa) - 20 ml;
- zviyo yemasitadhi - 20 g;
- garlic - 1 jino;
- chine munyu wemunyu;
- uchi - 1 tsp.
Kugadzirira
- Bvisa garlic ne pinch yemunyu mune dhaka.
- Dururirai mafuta mashoma nouchi, simbisai.
- Wedzera musodhi uye juice emurasi, kusanganisa - kupfeka saradi kubva pane arugula yakagadzirira!
Raketi yeRedhe ne shrimps - kamukira
Inyore inonaka uye yakanakisa saladhi ne arugula uye prawns inogona kubikwa pasina dambudziko. Kuumbwa kwezvigadzirwa zvinogona kunge zvisingakwanisi - magidhi uye clams zvinosanganiswa zvakakwana. Asi iwe unogona kuwedzera uye mutsva zvinonakidza zvigadzirwa, avocado, tomato uye parmesan. Nhamba yakatarwa yezvigadzirwa zvinokwana 2 servings of snacks.
Zvisungo:
- Shrimp - zvidimbu gumi;
- avocados - ½ pcs;;
- cherry tate - 5 pcs;;
- Parmesan - 70 g;
- arugula - 100 g;
- pine nuts - 1 handful;
- balsamu - 1 tsp;
- kupfeka saladi - 2 tbsp. l.
Kugadzirira
- Shrimp shrimps kwemaminitsi matatu.
- Muchengetedze bvisa mazamu makuru, cherry halves.
- Paganda, bvarura rukkola, kugovera mishonga uye shellfish.
- Dururirai kupfeka, balsamic muto.
- Dzadza saradi nearugula parmesan uye nuts.
Saladi newadhiketi saladi nekatoriyamu tomato uye mozzarella
Rimwe rinonaka raRucola saladi rinogona kubhadharwa nemishonga yakasiyana-siyana. Semuenzaniso, michero michero uye bhakoni vanoita tambo isina kujairika uye yakajeka. Bhakoni zviri nani kushandisa mushonga, uye sarudza chibereko kune unhu wako - pear, mhizha, mango, chero zvakadaro, ichazobuda isina kuchena!
Zvisungo:
- arugula - 100 g;
- mozzarella - 5-6 bhora;
- cherry - 6 zvidimbu;
- bhakoni - 70 g;
- peari - ½ pcs;;
- muchero wemichero - 50 ml;
- mafuta omuorivhi, zvinonhuwira.
Kugadzirira
- Rukkola anokwidza uye anoparadzira mundiro.
- Isa mabhora echechi, halves ye cherry, zvisikwa zvebhekoni uye mapear.
- Ivai nenguva ye saladhi nearugula uye mozzarella nejusi rerimu uye musasa mafuta omuorivhi.
Rocket salad nehadzi yehuku
Saladhi ne arugula uye huku ichabatsira kudya kwemanheru, kugutsa uye pasina masendimita akawedzera pachiuno. Zvose zvinoshandiswa zvakabatana zvakanyatsobatanidzwa zvokuti haunzwisisi kuwedzera kune chimwe chinhu kune kamukira. Nyuchi, magedhi uye macrosirus - chirongwa chakakosha kune vanoda vanoda kunakidza uye kunonakidza. Zvimwe zvinokwana zvikamu zviviri zvizere zvezvokudya zvekudya.
Zvisungo:
- arugula - 100 g
- maruva - ½ pcs;;
- fillets - 1 piece;
- kupfeka saladi.
Kugadzirira
- Durai firiji muchidimbu uye fry mudiki mafuta. Isa pane napkins kuti uwedzere mafuta akawanda.
- Dzorera rukola uchida uye ugoisa pane imwe chikafu, wedzerai huku, ucheke zvikamu zvakakura zvearangi.
- Nyaya iyo saladi nehuku uye arugula nehupfeko inonhuhwirira.
Raketi yeRedhe ne tuna inokonzerwa
Mucheka wakachena uye wakachena ne arugula uye tuna haikwanisi kuedzwa kuwedzera nemishonga yakaoma. Zvakakwana zvemavara, hove uye mimwe miriwo inotapira, uye ndiro inenge yatove yakakwana. Zvokudya zvekakani uye zvidimbu zvidimbu, uye anyanisi yakaita ruvara rwepepuru, inotapira kunonaka uye haiputse kuputika kwezvinhu zvakakosha.
Zvisungo:
- arugula - 100 g;
- cherry tomato - 4 pcs;;
- onion saladi - ½ pcs;;
- tuna - 1 b.
- miorivhi - 5-6 zvidimbu;
- kupfeka saladi - 50 ml.
Kugadzirira
- Hove zvishoma, kusiya zvidimbu zvidimbu.
- Gadzirai ndiro mundiro, iyo hafu ye cherry, hafu zvindori zveeiii nehove.
- Chengetedza zvishoma uye kuyananidza saladhi ne tuna uye rucola ne ringlets yemiti yemiorivhi uye uduruke kupfeka.
Raketi yeRedhe neParmesan cheese
Saladhi ne arugula, cherry tomato uye parmesan ndiyo nzira yakanakisisa yekugadzirira kudya kwepamuviri. Chikafu chinonaka, chinonaka uye chisina kuchena saladi inofadza kufadza hafu yako. Sezvokupfekedza, shandisa mamwe mhandara yemafuta emuorivhi, chero jisi yemuchero (zvichida lime) uye mbeu dzomupuru, mbeu yezuva, pine nuts.
Zvisungo:
- arugula - 100 g;
- cherry - 100 g;
- Parmesan - 50 g;
- kupfeka saladi - 50 ml;
- nuts uye mbeu - 1 maoko.
Kugadzirira
- Rukkola akachera uye anoparadzira mundiro, kubva kumusoro kuparadzira chikamu chemasamati.
- Dururirai mafuta-macrorus, kupfekedza nemapande aParmesan uye kubvarura nembeu nemiti.
Saladi nearugula uye salmon
Saladi nehove yerukoko uye tsvuku inobatsirirwa nemiriwo mitsva. Sarimoni inosanganiswa nemakango, naizvozvo kubudirira kwekudya iyi kunonzwisisika. Cheese inokodzera chero yakaoma, asi zviri nani kushandisa Parmesan, uye kupedzisa kugadzirirwa kwekudya zvinoputika kubva kumafuta omuorivhi, balsamic sauce uye juice erayirusi.
Zvisungo:
- arugula - 100 g;
- saumoni zvishoma munyu - 100 g;
- cucumber itsva - 1 pc.;
- cherry - 4-5 zvidimbu;
- Parmesan - 70 g;
- kupfeka kubva kumafuta, balsamic uye juisi - 50 ml.
Kugadzirira
- Isa padiro yakabvaruka mumakumbo makuru.
- Hove dzinocheka muzvimedu zvakakura, cucumber zvigete zvindori, tomate hafu, zvose zvinotumira kumiti.
- Dururirai saladi nearugula kupfeka uye gumisa parmesan.
Rocket saladhi nehuku yehuchi
Chimwe chinhu chisina kujairika chemavara uye nemiti-michina zvechokwadi chichakumbira kune vaenzi vanofarira zvinotapira uye zvitsva. Salad nerururu uye chiropa zviri nyore kwazvo kugadzirira, zvinokwana zvigadzirwa zvekugadzira uye kupfeka kubva muhotela, mustard uye balsamic sauce. Chekudya, chiropa chinonyatsocheka kwete chakanaka uye chakawanda.
Zvisungo:
- chicken chiropa - 200 g;
- arugula - 100 g;
- iceberg - 100 g;
- cherry - 5 pieces;
- saladi anyanisi - ½ pcs;;
- mafuta omuorivhi - 50 ml;
- Balsamic muto - 10 ml;
- Muswedhi hauna kupinza - 20 g;
- munyu, pepper, curry.
Kugadzirira
- Chiropa chinonatswa mutsvo, kutemwa nehafu uye yakabikwa kusvikira yakabikwa. Munyu, pepper, nenguva nechine ye curry.
- Pakudya, isa chigamba chakabvamburwa nechando, hovha yee cherry, hafu yezvindori zveeiii.
- Sakanidza bhotela nebharisamu uye musadhi, tsvina musanganiswa we lettuce. Shumira pakarepo.
Muchodhi saladhi ne rocket saladi
Itai saridhi yakajeka nearugula nemiriwo zviri nyore. Sakanidza michero chero ipi zvayo yemwaka uye nguva nemhepo inonaka inogadzirwa - yakagadzirira! Kufutidzira kunogona kushandiswa uye kutengwa, asi kwete mayonnaise, akabva atora zvakanyanya kurapa, achiwedzera yakawanda yemakori. Sarudza kumba kusanganiswa kwemafuta, masardadhi, jisi remuoni uye zvinonhuwira.
Zvisungo:
- arugula - 100 g;
- iceberg - 50 g;
- radish - 6 pcs;;
- tomato - 1 pc .;
- sunflower mbeu uye nutswe dzakapwanyika - 1 maoko;
- mafuta omuorivhi - 50 ml;
- juice - 20 ml;
- Muswedhi hauna kupinza - 20 g;
- balsamu - 10 ml;
- garlic - 1 jino;
- munyu, pepper.
Kugadzirira
- Ita kupfeka, kubvisa garlic nechinoti munyu uye pepper, ude muariti, mustard uye balsamic, funganya.
- Muchidimbu, gadza mashizha emuradhi, mutsara we radish uye makota ma tomate.
- Dururirai kupfeka uye wedzera mbeu nemiti.
Yakapisa saladi nemombe uye arugula
Yakapisa saladi nevhavha uye arugula ndiro zvokudya zvinovaka muviri uye zvinokwana zvinogona kutora nzvimbo yezvokudya zvakakwana. Nyama munyaya iyi inofanira kunamirwa kwemaminitsi makumi maviri, kuitira kuti mushure mekucheka zvidimbu zvishandurwe zvishoma uye zvine mvura. Sezvokupfeka zvinoshandisa pomegranate sauce - narsharab, asi iwe unogona kuita nemusanganiswa wamafuta newaini yainiki, asi ruzivo ruchazosiyana zvakasiyana.
Zvisungo:
- veal - 200 g;
- mbuu - 50 ml;
- Evha - 2 zvidimbu;
- arugula - 100 g;
- cherry - 3 zvidimbu;
- narcharab - 20 ml.
Kugadzirira
- Mazai kubika zvakaoma, peel uye kudonhedzwa mumakamuri, cherry muhafu, cheka rukkola.
- Cheka nyama yakanyanyisa, tsvina juisi uye uende kwemaminitsi makumi maviri.
- Fry veal mumafuta kusvikira yakabikwa, kupararira pamapapkins kuitira kuti mafuta akawandisa awedzere.
- Pachidya, shandura nyama inodziya, kubva kumusoro, yakavhara nemiriwo, tomato nemazai.
- Dururirai muto uye mushumire pakarepo.