Koliflower ihosi pakati pemiti. Inotora nzvimbo inotungamira maererano nemavitamini yakagadzirwa uye inobatsira zvinhu. Uku kunaka kweMediterranean kwakaunzwa kuRussia naCatherine II. Mazuva ano hazvisi zvakaoma kutenga iyi yemiriwo inokosha, sezvazviri munenge hovha dzose. Zvisinei, zviri nani kutenga kabichi mumwaka, kubva munaAgasti kusvika munaOctober, nokuti yakakura mumunda wakazaruka, inonyanya kukosha kuvanhu.
Kuumbwa
Kakawanda hapana kabichi inogona kuenzaniswa nekunaka kwakanaka, nokuti huwandu hwevhitamini muholiflower huri kure. Kushandisa iyi yemiriwo, munhu anogamuchira mavitamini A , E, K, PP, D, inenge yose mavitamini eboka B, uye vitamini H muholiflower kupfuura mune zvimwe zviwanikwa zvinowanikwa kuvanhu. Nenzira, uchingodya 50 g yemiriwo iyi, unopa muviri wako nezvokudya zvemazuva ose e vitamin C.
Mukuwedzera, muholiflower pane mafuta, makhahydrates, unsaturated uye organic acids, shuga, starch. Kune nhamba yakawanda yezvidimbu, zvakadai se potassium, calcium, manganese, phosphorus, zinc, cobalt, nezvimwewo. Nezvehutano hwesimbi, iyo kabichi haisi mubvunzo mutungamiri pakati pehama dzavo.
Makomborero eholiflower
Kushandiswa kwehuriflower yemuviri kunokosha uye kwakanyanya kwazvo, haisi yemuriwo chete, asi mushonga wepanyama wezvirwere zvakawanda. Nguva dzose idya iyi kabichi inokurudzirwa kune zvirwere:
- dumbu;
- endocrine system;
- urinary tract;
- chiropa;
- the gallbladder.
Kunaka kwakanaka kunogona kunonoka kukura kwekenza, uye ma enzymes akachera iyi yemiriwo, inobatsira kuregwa kwehupfu hunobva pamuviri nehupfu.
Uyewo mucheriflower inovandudza metabolism , inosimbisa mitsipa yeropa nemapfupa, inowedzera hutachiona.
Kutaura pamusoro pekudikanwa kweholiflower, usakanganwa nezvezvinhu zvemishonga yemishonga, izvo:
- Anoporesa zvipembenene pamuchengetedze wezvikamu zvose;
- inofambisa mamiriro acho nehemorrhoids;
- Anoporesa gastritis uye zvironda zvepamu;
- anobatsira nechirwere cheshuga;
- inovandudza mamiriro ezvinhu eitsvo uye chiropa.
Koliflower kukuvara
Pasinei nezvakawanda zvakakosha, huriflower inopesana.
Iyo isingadi kuishandisa kune vanhu vane high acidity yemudumbu uye enterocolitis yakaoma, unogona kukuvadza kurwadziwa kukuru.
Vanachiremba vanoti chirikadzi inogona kuva nengozi kuvarwere vane gout. Iyo purines inowanikwa mukuumbwa kwemiriwo iyi inogona kuwedzera huwandu hweuric acid, iyo inogona kukonzera kudzoka kwechirwere ichi. Munyaya iyi, zviri nani kumisa kushandisa cauliflower.