Goroiiiiiii vhizha rakakurumbira rinotanga kukura mukati megore, kunyange kana richidikanwa, manhenga anobatsira anogona kukura mumwaka wose. Kuravira kwakanaka kunobatsira kusiyanisa ndiro yakasiyana, saka, inoiswa mumashizha uye inodya, uye inobatsirawo hove uye nyama. Pamusana pekuumbwa kwayo kwakapfuma, miriwo inoshandiswa mumishonga yevanhu uye cosmetology. Kana ari ruzivo rwemazana emakorii mune zvigadzirwa zvemavara, uye kana zvichikwanisika kuzvidya nekurema, tinonzwisisa.
Kubatsirwa kwemavara ezvigwenzi
Zvinofadza, mumapapiro eeii ane zvinhu zvinokosha zvemuviri, pakuenzanisa nebhuru. Iko kunobva kune anyanisi vemafuta kuti iwe unogona kuzadza mavitamini akachengetwa akarasika munguva yechando. Kurwisa kushingaira nekatsika avitaminosis is ascorbic acid , iyo yakawanda mumapapiro matsvuku. Kuporesa zvinhu zvekurima zvinobatsira mukurapa zvirwere zvokufema. Iyo inocherechedza kuti muviri wevanhu vanogara vachidya zvinyoro eiii, zviri nani kupikisana nemigumisiro yakaipa yemarwere uye zvirwere. Kurongeka kwechigadzirwa kunosanganisira chlorophyll, iyo inotora chikamu mumagadzirirwo ehematopoiesis, saka inobatsira mune chirwere chekushaya ropa.
Greens ine mano ekuvandudza kudya, iyo inobatsira zvimwe zvekudya kuti zvive zviri nani kudyiwa uye zvakabatanidzwa mumuviri. Imwe eii inovandudza metabolism. Caloric zvakagadzirwa nehutei eiii zvishoma uye zvinokwana 19 kcal pa100 g. Kana ari wehutano, hapana mafuta mumaonikisi aya, 1.3 gramu eprotein, uye 4.6 magamu emakrohydrates. Mukuwedzera, mapapiro machena anoita muviri diuretic iyo inobatsira kubvisa zvakanyanya mvura, uye ichi ndicho chikonzero chikuru chekuzvikudza uye cellulite. Sezvo makamori ari mavarai ezvinyoro ari mashomanana, unogona kuchengetedza mufananidzo wako unosanganisira chigadzirwa ichi mukudya kwezuva nezuva.