Zucchini ndeyekusasvibisa yemiti iyo vanhu vanongodya chete asiwo vanoshandisa mushonga wevanhu. Mukati yacho pane zvose: maspp, juice yakagadzirirwa, peel, mbeu - nokuti zvikamu zvegwenzi iri rudzi rwepukari rinogona kuva nekugadzirisa.
Mbeu yeSaruvati uye squashi, izvo zvinobatsira izvo zviri pachena kumunhu wemunhu, zvakafanana mukugadzirwa. Izvo zvine santonin, anthelmintic inobatsira zvikuru, uye vitamini E, iyo inopesana nehutachiona.
Kubatsirwa uye kukuvadza kwezvipukisi zucchini
Ngatitarisei pamashoko, ndeapi mbeu dzinobatsira dzemakirakiti:
- Mbeu inogona kubatsira varume kubvisa kuberekwa, nokuti vane zvinyorwa zvakakwana zvezinon. Izvi zvinokonzera hutano hwehuni, hunopa hutano hwakanaka hwemhino, hunosimbisa chido.
- Mbeu dzeZucchini iyi mishonga yakanaka yekurwisa ascaridho uye minye, nekuda kwe santonin mukuumbwa kwayo.
- Mafuta akawanda mumbeu anogona kubatsira pakurapa kwepurasitiki yehuro. Ingozviita muhari yefry uye uite kupisa kunopisa.
- Kubika mukaka wekasiashi kubva kumbeu nemvura pamwe nouchi kunogona kubatsira kubvisa chirwere cheshuga .
- Nhamba kubva kune mbeu yakaomeswa zucchini inoshandiswa mukurapa kwezvirwere zve endocrine, kutya, mwoyo, vascular uye hematopoietic systems.
Kushandiswa kwembeu kubva kuZukini, nekuda kwekubatsira kwavo, kunogona kuva kuparara kwakanaka pakati pekushandura ndiro neyakakodhidhirosi yezvokudya . Asi mbeu dzinopesana: zvinokurudzirwa kuti vanhu vane chirwere chekusava nekugadzikana kwemazino vanofanirwa kuramba kutora, sezvo potasium iri mune chigadzirwa yakanyanyisa kubviswa kubva mumuviri.
Zvinokwanisika kudya mbeu yakararidzwa yakakangwa kubva ku zucchini sekucheka doro, asi yeuka kuti inokonzera kudiwa kwakasimba kwemvura.
Munhu ane hutano anogona kudya mbeu dzehushoni muhuwandu husingagumi, asi kana usina chokwadi, zviri nani kutaurirana unyanzvi.