Mangani emakoriori ari muii yakabikwa?

Huchi mazai akave akabatanidzwa mukudya kwedu sechinhu chinokosha, kunyange kana munhu asingadyi mu "chimiro" chakachena, mazai achiri "kuwira" mukati menyu. iri chikamu chezvimwe zvezvinhu zvatinoshandisa zuva rega rega. Kubheka, mayonnaise , michero yemhuka, ice cream, mamwe marudzi eparta, confectionery, nezvimwewo zvose izvi zvinowanzovapo pamatafura edu. Masayendisiti ave kwenguva yakareba zvichiratidzwa kuti mazai anounza zvakakosha mumuviri wemunhu, kunyanya mazai akabikwa, nokuti kunyange vanodya noutano vanorumbidza kushandisa chigadzirwa ichi panguva yekurasika. Ngatiedzei kuona kuti zviyero zvakadini zviri mazai akabikwa, uye ndezvipi zvinobatsira zvinowanikwa pakushandisa chigadzirwa ichi.

Mangani makorikori muaii yakabikwa?

Caloric zvinokwana 1 egg yakabikwa inokwana 72 kcal nevhareji yezvidimbu, zvechokwadi, izvi zviyero zvingasiyana zvichienderana nekukura kweiyo pachako. Ichi chigadzirwa chakanaka chokudya kwekudya kwekudya kwekudya kwekudya kwemangwanani kunyange munguva yekudya, nokuti mazai anonyorerwa nyore nemuviri uye panguva imwechete anoderedza nzara. Izvo zvinokonzerwa nehuchi mazai akabikwa ne100 g inenge 160 kcal saka, kuitira kuti chigadzirwa ichi chive chakakosha uye chisingaparadzi chimiro, usaishandisa zvisina kunaka, zuva rinenge rakwana 1-2 zvidimbu uye zvinoda kudya mazai akabikwa nemiriwo. Asi kana aya makorikiti akawandisa iwe, saka iwe unogona kudya mapuroteni chete, nokuti calori yakagadzirirwa imwe yei yakabikwa pasina ganda iri 18 kcal pamusana. Kana tikacherechedza chokwadi chokuti mapuroteni anobatsira zvikuru kune hutano, saka sarudzo iyi ndeyechokwadi yakakodzera kune avo vanoda kutapudza uremu hwavo. Iko kune zvakaderera zvakadyiwa-carb zvakatevedzwa mazai akabikwa, naizvozvo kana ukasarudza kubvisa mapaundi mashoma, ipapo kudya mazai kuchakubatsira.

Makomborero Ekiki Akaviriswa

Iyo yakagadzirwa mazai akabikwa akazara nema vitamini anokosha, amino acids, mineral uye michina yakasiyana-siyana, nokuti chibereko ichi chinobatsira zvikuru mumuviri womunhu:

1. Mazai anobatsira kuchengetedzwa kwemagetsi e-optic, kudzivirira kukura kwehutachiona.
2. Kutenda kuna lecithin, mazai anosimudzira kushanda kwechiropa uye bile ducts, inosimudzira uropi, nokudaro inovandudza chiyeuchidzo, kuputsa mapepa mumadziro emisvi yeropa, uye naizvozvo kudzivirira kuitika kwechirwere chepfungwa.
3. Vitamini E inobatsira kubvisa kuneta, mafungiro ekuchinja, kusimbisa hurongwa hwekutya.
4. Pamusana pezvinhu zvakawanda zve calcium, mazai akabikwa anoita kuti kusimbiswa kwemapfupa emapfupa.
5. Vitamin K, iyo iri chikamu chemazai, inofanirwa kuvhara ropa.
6. Choline, iyo iripo munharaunda, inodzivirira kubuda uye kukura kwekenza yemazamu.
7. Mazai anonyanyisa kudzivirira chigadzirwa cheputika.
8. Mazai anobatsira zvikuru kuvakadzi vane pamuviri, nokuti mukugadzirwa kwechigadzirwa ichi kune folic acid , iyo inobatsira chaizvo kukura kwechibereko chechi fetus.
9. Mazai akabikwa anowedzera mabasa edziviriro emuviri.
10. Pamusana pemhando dzakasiyana dzemaminerari, mazai akaiswa kuti ashande mwoyo, anokurudzira kushandiswa kwehutachiona, kubvisa zvakanyanya mvura uye chepfu kubva mumuviri, kutonga zvinokonzera mishonga.
11. Mune chikamu chakanaka chinokurudzirwa kumudumbu wesonda.
12. Mazai anowanzoita mapuroteni.
13. Pasinei nekakorori yakawanda, mazai akabikwa anozadza muviri nesimba.
14. Vitamini A inokurudzira kuumbwa uye kukura kwemasero matsva.