Murairi ndeyekudya, iyo ndiyo nheyo yezvokudya zvakakurumbira zvakadai semakabikari uye pilaf. Gore negore, vanhu vanosarudza kudya kunovaka muviri, zvimwe. Saka zvakakosha kunzwisisa, kana zvichibvira kudya rizi kana richikura zvishoma kana kwete. Kune marudzi akasiyana-siyana akasiyana-siyana ane zvigaro uye zvisingabatsiri.
Ndinogona here kurasikirwa uremu pamupunga?
Icho chisingafadzi, asi chinowanzo chikafu chena chakaputika. Pakugadzirwa, mbeu dzinorasikirwa nezvinhu zvakawanda zvinobatsira. Vanhu vanoda kushaya uremu, teererai mupunga wemavara, izvo zviri nyore kuziva nekuonekwa, nokuti zvakasviba. Kana iwe uchifarira hurukuro, kana iwe ukakwanisa kudya mupunga pazvokudya, saka rudzi urwu runokurudzirwa kuvanhu vakadaro. Boro reRussia rine zvinhu zvakasiyana-siyana zvinoita kuti uremerwe uremu:
- Muchizhinji kwazvo, chigadzirwa ichi chine fiber , iyo inobatsira kushambidza muviri weiyo inenge yakasvibiswa, uye inobatsirawo kuisa chimiro chemasabolism.
- Zvokudya zvakadaro zvine mavitamini nemajini akawanda anotsigira basa remuviri. Mavhithamini eboka B, izvo zvinokurudzira basa rehurongwa hwemagetsi, zvakakosha munguva yekurasikirwa kwemahombekombe.
- Kunzwisisa kana zvichibvira kuwanikwa kubva murairi yakasvibiswa, zvakakodzera kuti titaure kuti mumiriwo iyi yakawanda yemaprotini emichero, ayo anopa muviri nemafuta anokosha. Panguva imwe chete, hapana gluten mairi.
- Mumupunga mune zvakawanda zve potassium, iyo inotambisa mishonga mumuviri, iyo inoita kuti kubviswa kwehuwandu hunobuda kubva mumuviri, uye ndicho chikonzero chikuru chedhiema.
Kutaura pamusoro pekuti zvinokwanisika kudya jisi usiku, zvakakosha kutaura kuti mune boka iri kune zvakawanda zvekhabhohydrates yaunofanira kudya chete muhafu yekutanga yezuva. Kuvonga nendiro iyi unogona kubvisa nzara kwenguva yakareba.