Dambudziko rekurema kurasikirwa nematambudziko akawanda, nokuti mamwe mapaundi anongoparadza chete chimiro, asi anewo mamiriro akaipa pane utano. Mazuva ano, pane zvakasiyana-siyana zvemishonga inobatsira vanhu kurwisana nezvikwereti zvinovengwa, uye mumwe we "vununuri" ava iseri. Iyi simiti izere nemavitamini nemaminerari, nekuda kwekuti ine zhinji inoporesa zvinhu, iyo yakakurumbira uye inobudirira ndiro yekuderedza uremu isu ye celery.
Koriori uye kubatsirwa kwesobho yeceryery
Celery soup is dish inorema kurasikirwa uye kukurudzira utano. Inotsigira inzwi romuviri, rinowanzoita metabolism, rinosimbisa masimba ezvirwere, rinovandudza ganda uye rinokurumidza kubvisa kilogram dzakawandisa. Celery soup, iyo calori yakagadzirirwa iyo 37 kcal pa100 g, inofadza chaizvo. Celery inowira mudumbu, uye pane manzwiro ekuti iwe wakangodya kudya kwakanaka, uye kunzwa nzara hakuzooneki nokukurumidza. Serosi yesero yakakosha yekurasikirwa nekuti:
- Kuvonga chlorogenic acid, mafuta uye makhahydrates, anouya nezvimwe zvokudya, anokurumidzirwa kushandiswa.
- Anoratidza slag uye chepfu zvinhu.
- Inokurumidza kugadzirisa metabolism.
Mapeji emuchero we celery wekurehwa kwekureruka
Mushonga "Inoshamisa"
Zvisungo:
- celery mashizha - 300 g;
- Asperagus - 250 g;
- koliflower - 200 g;
- greens - 50 g;
- munyu kuvira.
Kugadzirira
Yese miriwo inofanira kuderedzwa, duku kana huru, izvi zviri kwauri. Geda magedhi. Isa pirairi moto mupurasitiki neka 2 litita emvura. Pangosvika mvura yemota, isa svisitusi uye kabichi mukati maro, uye mushure memaminitsi 9-10 uwedzere doro. Ivhara kwemaminitsi mashanu nemaminetsi mashanu, uye nenguva yekasa nemunyu, sasa nemashizha, bvisa kubva pahote uye uvhare.
Supu "Sunset"
Zvisungo:
- tomato - 9 pcs;;
- tsanga yewaini - 350 g;
- celery mashizha - 200 g;
- bhinzi bhinzi - 300 g;
- parsley - 30 g;
- munyu kuvira.
Kugadzirira
Tichaisa hari yemvura pamoto, 2 litita zvichave zvakakwana. Zvadaro isu takabatanidzwa mumiriwo. Tsvina yedenga inofanira kuvezwa mu cubes, parsley uye celery mashizha akave akachekwa. Gadzirai mahononi kwemaminitsi gumi mumvura inotonhora kuitira kuti iwedzere. Izvo zvinodikanwa kupfuudza tatei kuburikidza ne grinder nyama, mushure mekubvisa ganda kwavari. Pangosvika mvura inopisa, dhanyai mahesheni uye celery mukati maro, wedzerai tomate mushure memaminitsi 10-12. Miti inofanira kubikwa kwemaminitsi manomwe, ezvo uwedzere parsley yakasikwa, mashizha emuchero nemunyu. Bvisa kupisa uye kuvhara.
Mushonga "Zuva Rokutanga"
Zvisungo:
- celery mashizha - 100 g;
- cucumber - 3 zvidimbu;
- tomato - 3 pcs;;
- dill - 50 g;
- parsley - 50 g;
- mumonia - 30 g;
- Ginger yakakaoma - 1/2 tsp.
Kugadzirira
Zvose zvinoshandiswa zvinokonzerwa ne-blender kune imwe yakawanda yemvura yakawanda, wedzera juisi yemvura uye inononoka. Soup yakadaro inofanira kuchengetwa chete mufiriji.
Recipe yekusvitsa kwakasvibiswa kubva pamudzi wewainiro
Mushonga "Kumadokero"
Zvisungo:
- white cabbage - 500 g;
- koliflower - 400 g;
- ChiBulgarian pepper - 2 zvidimbu;
- Makomkoro akavezwa - 3 pcs.;
- tomato - 5 pcs;;
- celery midzi - 50 g;
- munyu, pepper kuvira.
Kugadzirira
Tinoparadzanisa koliflower mu inflorescences, machena kabichi shinkuem, celery midzi uye Bulgarian pepper yakaiswa muzvimedu. Zvose izvi zvinowanikwa mumvura inotonhora, mushure memaminitsi gumi tinowedzera ipapo eikisi yakakodzwa yakasanganiswa uye tomato yakakanyiwa uye makomkoro mune zviduku zviduku. Mushure memaminitsi makumi maviri, muto uchava wakagadzirira.
Nekubatsirwa kwezvokudya pamushonga weseroti unogona kurasikirwa nekukurumidza zvikuru, kunyanya kana uchibatanidza chikafu ichi nemitambo.