Pose nguva, hove-yakanga iri chikamu chinokosha chekudya kwevanhu. Izvo zvinokosha zvekudya zvehove zvakanyanya kwazvo, ndicho chikonzero vanhu pasi pose vanokoshesa chigadzirwa ichi zvakanyanya. Zvisinei, pamberi pevanhu vari pakudya, mubvunzo unomuka rudzi rwehove rwunofanirwa kudya, zvisinei kuti zvese zvekudya zvinobatsira zvakafanana. Muchikamu chino, tichagara mune tsanangudzo pamusoro pehutano hwehove nehove.
Nutritional value yehove
Zvakakosha kuziva kuti chiyero chekudya uye chimiro chakakonzerwa zvakanyanya kune rudzi rwehove, nzira yekugadzirira, nguva yekubata hove uye chimiro chezvokudya zvemunhu wacho. Usakanganwa nyaya yekuchengetedza. Chinhu chimwe chete kana iwe ukasarudza kuita hove dzinobatwa zvitsva, uye zvimwe zvacho - chitunha chando chakatengwa muchitoro, icho chave chichirembera pamusana kwemwedzi.
Chikamu chakakura cheprotheni muhove dzakadai se tuna uye chum, somuenzaniso, inosvika 23% yeuviri hwemuviri. Panguva imwecheteyo, chikamu chepuroteni muhove nyama ndeyekuti inobatwa nemuviri womunhu ne 97%, iyo inoratidza zviratidzo zvakanaka. Kana tichitaura pamusoro pesimba rinokosha rehove, zvinofanira kuonekwa kuti caloric zvinyorwa zvinonzi saumini (205 kcal per 100 g), uye mackerel (191 kcal pa100 g), asi iyo yakaderera kupfuura iyo ndiyo cod (69 kcal pa100 d) uye pike (74 kcal per 100 g). Pamusoro pezvakagadzirwa nemafuta, zvikurusa zvakakura ndezva mackerel (13.2 g ne 100 g yemugove), stellate sturgeon (10.3 g) uye saumoni (13 g). Pakuita kurapwa kwehutano, kemikemu yakagadzirwa nyama yehove, chokwadi, inopesana. Saka kukosha kwezvokudya zvehove yakabikwa, kunyanya, koriori yehuwandu, inowedzera kanopfuura kaviri, chiyero chemapurotini pachinopesana chichava chiduku.
Nutritional value yehove tsvuku
Sezvo tabata pane simba uye chikafu chehove tsvuku, zvakakosha kuti tione kuti inoparadzaniswa nemhando yenyama. Pamusoro pekudya kwekudya kwesaumoni, takatonyora kare. Mukuwedzera kune salmon, marudzi ese ehove kubva kumhuri ye sturgeon inorondedzerwa sehove tsvuku. Semuenzaniso, simba rinokosha remubhedha rinongova 88 kcal pa100 g. Nhamba yeprotein, ndiyo imwe yezvakanakisisa (17.5 g ne 100 g ehove). Mafuta ari muhutano warwo ndeye 2 g yega yega yega yega yega g. Imwe mumiriri weboka rehove tsvuku-salmoni ine yekorori inokosha ye 153 kcal, panguva imwe chete, mafuta
Nutritional value of seafood
Paunoronga kudya kwakanaka, usakanganwa nezvezvokudya zvegungwa. Nhengo yavo yehutano haigoni kuve yakarongedzwa. Semuenzaniso, oyster (120 kcal ne100 g) uye shrimp (103 g pamwe chete) ine huwandu hwekakoric yezvokudya zvegungwa, mollusks, crab nyama uye lobster, mussels (kubva kune 72 kusvika ku 84 kcal pa100 g) ndiyo inononoka. Asi panguva imwecheteyo, vane chimiro chisingaenzaniswi uye vanogona kuwedzera kudya kwezuva nezuva nekushaiwa mavitamini nemaminerari.