Fenugreek - chimiro chinoshamisa kubva mumhuri yemafuta, iyo inoshandiswa sezvinonhuwira uye ine mishonga yakadaro yezvimiti uye mavitamini zvinogona kushanda sepinecea kune zvirwere zvakawanda. Fenugreek ine mamwe mazita, shamballa, chaman, Greek hay, etc. Inoshanda seimwe yezvikamu zve curry uye hops-suneli.
Kurapa zvinhu zve fenugreek
Fenugreek ine zvipembenene zvakasvibirira, zvakakosha zvinhu zvakanyanya kuiswa mukati mavo. Kubva pakuona kwehupenyu hwehupenyu hwehupenyu, fenugreek mbeu dzine zvinhu zvakawanda zvinokosha zvevanhu, ndezvi:
- vitamini A, B1, B2, C uye B9;
- mucous substances;
- zvinhu zvinovava;
- flavonoids;
- phytosterols;
- saponins;
- tannin;
- saturated uye unsaturated mafuta acids;
- rutin;
- nicotinic acid ;
- magnesium;
- simbi;
- phosphorus;
- potassium;
- zinc;
- selenium, nezvimwewo.
Izvo zvakadai se vitamin-mineral rich composition inotora basa re fenugreek mukusimbisa muviri. Fenugreek inoshandiswa se tonic, kudzorera, anti-inflammatory, antipyretic, expectorant, kudzorera, hormonal.
Kushandiswa kwe fenugreek
Nezvirwere zvechirwere, chifukidziro, fenugreek mbeu inoshandiswa kuderedza kushambidzika uye semuchina. Kugadziriswa kwe fenugreek kunopedzisira kuchikomba kana kuchikomba uye kunobatsira pakuenda kwayo.
Fenugreek ine nhamba yakakura ye antioxidants, nekuda kwekuti inobatsira sei mishonga yeropa, inosimbisa masvingo ayo, inowanzoisa ropa. Mukuwedzera, fenugreek ine iron, saka inoshandiswa kurapa anemia uye kuwedzera mahemoglobin muropa.
Fenugreek ine simba rakanaka pane chirongwa chekudya, hazvisi zvekuti mbeu dzayo dzinoshandiswa mumhando dzakasiyana siyana. Mukuwedzera kune chokwadi chokuti izvi zvinowedzera kuwedzera chido uye zvinokurudzira zvipembenene zvekudya, zvinobatsirawo mumatumbo, zvine simba rakafukidzira. Fenugreek inoshandiswa senzira yekuchenesa muviri wehupfu nehupfu.
Fenugreek ichokwadi chaiyo aphrodisiac. Basa guru rinoitwa ne fenugreek yevakadzi. Iine chinhu chinonzi diosgenin, chinoshanda sehomoni estrogen. Kushandiswa kwe fenugreek kunokubvumira kuti uenzanise hutachiona hunenge huripo panguva yekuenda kumwedzi. Mbeu dzeFenugreek dzinoshandiswawo kune zvinorwadza kusvika kumwedzi kunobvisa zvishoma.
Fenugreek yeakisi yakashandiswa kunyange munguva dzekare yeEgipita. Ikoko aive akashandiswa kurongedza kubereka nekukurudzirwa kwebasa.
Anti-inflammatory and healing healing inobvumira kushandiswa kwe fenugreek kurapa mavanga, kusanganisira pustular, abrasions, mahara, matumbo. Muchiitiko ichi, fenugreek inoshandiswa kunze kunze kwechimiro chemaitiro.
Nzira yekushandisa fenugreek mukurapa?
Kurapa kwe fenugreek ndiko kugadzirirwa kwembeu yevhiringidzi, mabhuti, zvinonhuwira, lotions uye makungwa.
- Kana uchida kutaurira mumuromo, ita kuti uwedzere kana kuputika kwe fenugreek. Kuti uite izvi, tora kiyipuni yezviyo ugozadza negirazi yemvura inodzika. Muto wacho unonatswa mushure memaminitsi makumi maviri ekuputika uye kupedzwa mukati.
- Nokushandiswa kwekunze kunokosha kuti ugadzirire gruel kubva kumbeu, iyo inoshandiswa kune zvisikwa kana mabheji. Kuti uite izvi, teaspoon yembeu yakakanyiwa yakazadzwa negirazi yemvura ndokuisa pamoto. Ikoko inenge yakabikwa kusvikira ichinge ichisvika kune imwe nyika yegruel.
- Fenugreek chai inowanikwa muEurope nedzimwe nyika. Inokwanisa kurongedza kudya uye inobatsira kuchinja nokukurumidza kuvashanyi kune zvokudya zvisingazivikanwe zvevamwe nyika.
Kupindirana kwekushandiswa kwe fenugreek
Hemonal and tonic effect ye fenugreek inorambidza kuitora panguva yekuzvitakura. Uyewo, usashandisa zvisina kunaka fenugreek ne chirwere chetachiona. Bvunza chiremba wako kana uine zvirwere zvisingagumi zvehutano.