Chirwere chekunyengedza ndiwo mushonga unofanirwa kunge uine hurumende yekuchengetedza ganda kune chero mukadzi upi zvake anoda kutarisa zvakanaka uye kugara achiri muduku kwenguva yakareba. Kuti uve neganda rakanyorova, uye rakasununguka, kwete mvura yakakwana yekushandisa uye kushandiswa kwekamu, iwe unofanirwa kushandura cheki kamwechete pavhiki.
Kushandiswa kwemugadziro uyu kunobatsira kubvisa masheji eakristinised anoita kuti kupisa kweganda kuome uye kupa ganda muto usina kunaka. Mukuwedzera, pane kucheneswa kwakadzama kwepora kubva pakasvibiswa, zvakanyanya zve sebum uye jira, microcirculation of tissue inovandudza, zvirongwa zvemagetsi zvinowanzogadzirwa. Nguva dzose kushandiswa kwekatsva kunoita kuti zvive nyore kugadzira kubudiswa kwe elastin uye collagen neganda, kuitira kuti zvinobudirira zvekusimudza, kusvibiswa nekudzika kweganda zvinowanikwa. Mukuwedzera, zvinotapira zvinobatsira mukurwisana ne cellulite.
Mapepa ekugunzva muviri kumba
Hazvisi zvakakosha kushandisa zvivako zvekuchengetedza, kana zvichidikanwa, kuchenesa muviri kunoshanda kunogona kugadzirirwa kumba. Kubudirira kwemiti yakadaro hakusi kungodhura chete, asiwo zvakasikwa zvakasikwa, izvo zvinonyanya kukosha kune avo vane ganda rakaoma. Saka, heano mamwe emakirani akaisvonaka ekuputika kwemuviri mumba.
Muviri wekudya uri kupisa kumba
Kuita tsvina yakadai iwe uchada shuga uye mafuta chero ipi zvayo yemafuta. Zvakanakisisa kushandisa mafuta emuorivhi, jojoba mafuta, almond mafuta, gorosi mafuta emafuta kana mbeu yemadhiro. Pane imwe nzira, unoda kunyatsogadzira teaspoon yehuga nemafuta akafanana emafuta. Iwe unogonawo kuwedzera madonhwe maviri emafuta anokosha eRsemsemary , mandarin kana geranium, iyo inowedzera kusimba kweganda, inovandudza lymph neropa rekuyerera, kusimbisa masvingo emidziyo yeropa. Mhando iyi yekutsvaga inonyanya kukurudzirwa kweganda rakakura, asi rinogona kushandiswa chero ipi zvayo.
Saline yakatsvaga muviri mumuviri
Nebatsiro remunyu, iwe haugone kuchenesa ganda, asiwo husefu husina kunaka hunenge huri mumuviri une cellulite. Mukuwedzera, pamusana pemigwa yemunyu, slags nematokisi zvinobviswa paganda, pamwe chete nemafuta akawanda. Kunyanya kukurudzirwa ichitsva nehunofu ganda remuviri. Zvakanakisisa kushandisa gungwa munyu, iro rakapfuma mune zvicherwa, asiwo zvekubika, nguva dzose iripo. Kana munyu wakakura, unofanira kutanga uupfura. Sezvakangoitika kune shuga scrub, unofanirwa kungovhenganisa mafuta nemafuta emafuta akaenzana zvakaenzana. Iwe unogonawo kuwedzera mafuta ako anodiwa anokosha, uye kune venzi vemucheka wakaoma, zvinokurudzirwa kuwedzera zvishoma zvinopwanyika oatmeal kune zvakagadzirirwa, izvo zvichaita kuti unyorove uye kuderedze ganda.
Uchi hwehuchi huputika kumba
A uchi-based scrub imwe yezvigadzirwa zvepamusoro zveganda rakaoma, uyewo nekutambanudza mararamiro uye "pevara rearamondi". Asi kuputika kwakadaro kunobatsira zvakakwana kune wese wese (kana pasina kutengesa kune uchi), nokuti