Chigadzirwa chemudzimai chinoda kutarisirwa uye kuchengeta nguva dzose pasi peganda rechiso. Mune decollete munenge musingaiti glands, uye saka epidermis inowanzooma, uye kukwegura nekugadzirisa masimba kunoratidzika pazamu kare kare. Kuti urambe uchiri wechiduku, kusununguka uye kunaka kwechigadzirwa, zvakakosha kugara uchinyatsoteerera.
Zvakanyatsonaka sei kutarisa mazamu?
Matambudziko makuru ezvinyorwa zvemapfupa anowedzera matanho uye kuputika. Vanokanganisa naPercy pane imwe nguva, kunyange kana mukadzi ari muduku uye asati aberekwa. Kudzivirirwa kwezvikanganiso izvi ndiko kutarisirwa kwemazamu:
- Kupfeka bhandi rakasununguka kunokodzera. Nhengo dzakapfeka uye dzakasarudzwa dzakasarudzwa dzinotsigira zvinyoro zvinyuchi uye zvinodzivirira kutambanudza. Kwemitambo, kunyanya kumhanya nekukwira, bhiza rakasarudzwa rinosarudzwa.
- Weight control. Kurasikirwa kwakakurumidza kana kuwedzerwa kwehutatu hwemuviri kunopesana nekuonekwa kwezvipfuva.
- Kushandiswa kwezvipfeko. Kuchengetedza kusununguka uye kunaka kwePerseus kunobatsira zvipfeko, mafuta uye masikisi. Vanoita kuti ganda rive zvakanaka, kudzivirira kuumbwa kwezvakadzika nemakwenzi.
- Imba uye hardware nzira. Cosmetological makamuri uye makiriniki anoyevedza anopa mhando dzakawanda dzezviitiko zvinotarisirwa pakuchengetedza kwakanyanya kwemazamu, kuvandudza chimiro chayo uye chimiro. Zvimwe zvinogona kuitwa zvinogona kuitwa zvakasununguka.
- Gymnastics. Iko kuiswa kwezvidzidzo zvinoita kuti kuve nekusimudzira kwekutaura kwemashoko emashure nemapfudzi, kururamisa kwemaonero uye yehutachiona hwemammary.
Nzira yekuchengetedza sei mukaka wakawanda?
Vadzidzisi vehuzha hunotyisa uye vanonyengera vanofanira kumupa nguva yakareba uye kutarisa. Kuchengeta mazamu makuru kwakaoma nekurema kwayo kunotyisa, nekuda kwekuti zvipembenene zvinyuchi zvinowanikwa zvakasvibiswa pakuvhenekera uye kunyura. Vakadzi vane mafomu akakomba vanofanira kutevera zvose zvataurwa pamusoro apa, asi bhosi kana nyaya inotsigira zvakasimba inofadza kupfeka kunyange kumba.
Zvinoreva kutarisira mazamu
Zvishandiso zvinoshandiswa zvinonzwisisika zvinoratidzirwa nzira inobatsira yekuvandudza chimiro cheganda pamakumbo emamota uye kuita kuti zvive zvakanyanyisa uye kusagadzikana kutambanudza. Zvakakosha kushandisa zvigadzirwa zvepamusoro uye zvishandise nguva dzose kana zvachose. Kuchengetedza kweputi kunosanganisira kushandiswa kushandiswa kwezvipfeko zvinotevera:
- creams;
- mishonga uye mafuta anokosha;
- kumba uye masikisi masks.
Breast Cream
Nemhaka yehutachiona husina kunyanyisa muganda recolleté region, inokurumidza kuoma, inova yakapfava uye inoita sepepment pepa. Kushongedzwa kwemazamu kunobatsira kunyatsonyatsobudisa epidermis, kunosimudzira kugadzirwa kwe collagen uye elastin. Zvisikwa zvakasiyana-siyana zvinowedzera huwandu uye kusimba kweganda , kuita kuti zvive zvishoma uye zvinyorovesa, kudzivirira kuumbwa kwe streaks nemakwenzi. Kuchengetwa kwebasa kumba kunokurudzirwa nevanotevera vashandi zvinoreva:
- Lush Dream Cream;
- Collistar Crema-Gel Rassodante Seno;
- Lierac Bust-Lift;
- Nzira Dzakachenjera Mishonga Yakafuridza Bhudzi Balm;
- Mustela Bust Kusimbisa;
- Green Mama "Chikuvadza kwazvo";
- Amai Kunyaradza Kuchengetedza.
Butter for breast
Miti yemafuta uye esters yakafuma mumakemikari anokosha anopa masero echechi uye anoita kuti basa rekuvandudzwa kwavo riite. Pakutengesa zvinokwanisika kuwana mafuta akadaro ekuchengetedza bhudziro:
- Weleda Stillöl;
- AFY;
- GalenoPharm Breast Mafuta;
- Vedica Bréastone;
- Almea XLines;
- Levrana Organic Lavender.
Vamwe vakadzi vanoda kushambadza nemafuta anozvigadzira. Mafuta anotevera yemiti anoshandiswa senheyo:
- almond;
- werineni;
- macadamia ;
- muorivhi;
- musasa;
- cocoa;
- hops;
- argan;
- shek;
- avocado.
Kuvandudza nheyo uye kusimbisa kushuva, kuwedzerwa nekukwevera chiito, mafuta anokosha emuzamu (marita 1-3 kusvika 15-25 ml) anowedzerwa muchero:
- rosemary;
- mazambiringa;
- ylang-ylang;
- geranium;
- fennel;
- orange;
- karoti;
- lavender;
- simuka muteu.
Breast mask
Kakawanda pamwedzi (2-4) ganda re decollete rinobatsira pakuwedzera kuwedzera uye kunwisa. Mune nzira yakasiyana-siyana yekuchengetedza ganda rezamu, ndiko kushandiswa kwemasikisi chaiwo. Kune dzimba uye salon zvakasiyana-siyana zvezvipfeko zvakadaro. Iyi mishonga inowedzera turgor ye epidermis, izere masero ane vitamine anodiwa uye unyoro. Izvo zvinodzivirira kutarisa uye kutengesa, kudzivirira kuomeswa kweganda nekuumbwa kwekutanga kwemakwenzi.
Alginate mask for breast
Kubudirira kwezvinodhaka zviri kuongororwa ndezvekuumbwa kwavo. Izvo zvinorondedzerwa zvinoshandiswa zvakagadzirwa pachirongwa cheAlginic acid, iyo inowanikwa chete mumusango wegungwa. Izvi zvinonyanya kusimbisa kutarisira kwezamu. Iyo inosunga nhamba huru yemamolekyuti emvura, kuumba gel-kufanana kwemazana. Izvo zvinhu zvinopfuma mune zvakasiyana-siyana zvemaminera, mapuroteni nemavhitamini. Izvo zvinyorwa zve-alginate nokuda kwekudzika kwechifuva zvinononoka kukwegura, kunomutsa kushandiswa kwemasero uye kunobatsira kusimudza.
Cosmetologists inokurudzira zvinotevera:
- AlgoMask Bust Firming Peel Off Bodywrap;
- Elaytis Peel Off Mask Bust Firming;
- ALG & SPA Bust Firming Peel Kusaputika;
- OpsiDerm Kuumba Up Mask Bust Treatment;
- AltaMarine Algovert Spirulina.
Gelatin mask nokuda kwezamu
Iyo yakarongwa nzira inobatsira kuwedzera kukonzera kweganda, kuti riite rakaoma uye rakasimbiswa. Unogona kutenga zvigadzirwa zvinogadzirwa zvakagadzirirwa kana kuzviita iwe pachako, gelatin yezamu inokodzera chero ipi zvayo, kusanganisira zvokudya granules kana mahwendefa. Ichi chiziviso chinowedzerawo chibereko chekuchenesa, chinonyanya kukosha muhupo hwerahes mu decolleté zone.
Prescription zvinoreva
Zvisungo:
- gelatin - 30-35 g;
- huchi (kana pasina kutengesa) - 10-20 g;
- mukaka - 220 ml.
Kugadzirira nekushandiswa:
- Unopisa mukaka, asi usachibika.
- Gelatin yakaiswa mumvura inotonhora, kumirira kupera kwayo, dzimwe nguva inokonzera kuwanda.
- Wedzera kune zvakagadzirwa nouchi.
- Isa chikafu chinopisa kuti uchenese maronda.
- Vafukidze nechinhu chinonongedza kana firimu rekudya.
- Rara pasi, zvifukidze nehombodo.
- Mushure maminitsi makumi maviri, simesa chigadzirwa.
Mask of oatmeal for breast
Chigadzirwa chiri mubvunzo chinogutsa masero epidermal nemaprotiniti emiti uye mavhithamini emuBoka B. Mushure mekunyengedzwa kwakadaro, ganda rakaoma pazamu rinogumira kupera uye kuputika, kuva rakasununguka uye rakasvibiswa. Oat flakes kana hupfu hunobatsira kuwedzera kwekutinhira kwekutinhira uye kuchenesa kweganda kubva kumakumbo, kutsamwa uye kubwinya. Zvinokurudzirwa kuisa nzira inotsanangurwa mukutambudzika kwakanyanya uye kuidzokorora kwevhiki mbiri.
Iyo kamukira ye maski
Zvisungo:
- oat flakes - 50-60 g;
- mvura yakadzika yakabikwa - 100-120 ml.
Kugadzirira nekushandiswa:
- Dururirai zvinhu zvakasvibiswa nemvura yakatsva uye muvhare ne saucer kana chivigiro.
- Mushure memaminitsi makumi matatu nemaminitsi makumi matatu nemakumi mana nemashanu, mafuta anopera, zvinodiwa kuti uyananise zvakanyanya.
- Ita gruel pachipfuva. Iwe unogona kugovera iyo uye mutsipa nemutsipa.
- Apo zvakakanganiswa zvachose zvakaoma tora mvura inodziya.
- Mushure mekuchenesa, simburai mazamu nemvura inotonhora.
Masikisi akaumbwa nevhu nokuda kwezvipfuva
Ichi chinyorwa chinokonzera chinobatsira kuburitsa ruvara rwekunaka, kubwinya uye kuoma. Dhaka yehutano yehwamanda ndeyekusimudza kwakanaka, minerals inowanikwa mukati maro inobatanidza maitiro emagetsi muganda, anokurudzira masero kuti adzokere zvakare. Pamusha maitiro, unogona kushandisa chigadzirwa chemuvara chero upi zvawo. Kunyanya zvakanyatsoratidzirwa pamusoro penyika ye epidermis kushandiswa kwebhuruu, dema uye bhuruu yevhu.
Kubatsira mask recipe
Zvisungo:
- mukaka (mafuta, kubva ku3%) - 70-85 ml;
- ivhu - 30-45 g;
- ethereal rinongedzera nekusimudza chiito (orange, lavender) - 1-3 madonhwe.
Kugadzirira nekushandiswa:
- Chengetedzai mukaka, kuwedzera mafuta akasarudzwa.
- Dhinda dope nemugumisiro unoguma kuumba dense zvikuru uye plastiki.
- Kunyanya kuvhara hukuru hwePersia.
- Mushure memaminitsi gumi nemaminitsi maviri nemaminetsi mashanu, nyatsosuka chigadzirwa chacho uye utarise epidermis nemhando ipi zvayo yakakosha.
Nzira dzebonde
Zvose zvinoshandiswa pakugadzirisa maitiro, kusvinura nzvimbo uye kusimudza zvinosarudzwa kuenda kumba uye salon. Kushanda kwepamusoro pamazamu evakadzi kunosanganisira kushandiswa kwemitemo yakadaro:
- collagen-induction therapy (CIT);
- microcurrents Biogenie;
- LPG-massage;
- mesotherapy;
- kunetsa Push Up;
- myostimulation;
- SPA-kusimudza.
Musha unochengetwa mazamu ekudzivirira uye kudzivirira kushanduka kwakashata mumanyoro ekudzivirira zvinosanganisira:
- self-massage;
- contrasting douches;
- kutonhora kurapwa (kuputira nechidimbu chechando).
Anovhidzira chifuva chakanaka
Special gymnastics inoita kuti kusimbiswa kwemasimba emaoko, mushure uye pamabhanhire emapfudzi, nekuda kwekuti chimiro uye chimiro chechigadzirwa chinowedzera zvakanyanya. Nguva dzose kurovedza muviri kwekuoma kwezviito inzira inokosha yekuchengeta mazamu kubva paudiki. Yakakurudzirwa manipulations (yakaitwa yakamira kanomwe):
- Isa maoko ako pamwechete (semunyengetero), zvipfeko zvinofanira kuparadzaniswa. Iine simba rekusimudzira mapuranga kurwisana mumwechete kwemaminitsi 10-20.
- Maoko anoita kufanana kwakangofanana nekushambira kwekushambira - mberi uye nenzira dzakasiyana.
- Tora mapfumo ako udzikwezere mberi. Maoko akajeka anoita "mashese", achida kuayambuka.
- Pamberi pemutsipa weave minwe yedu pamwechete, tichiumba "lock". Dhonza zvidzitiro zvako kune mumwe nemumwe uye mune zvakasiyana.
- Tora muruoko rumwe noruzha kana bhodhoro remvura. Ruramisa uye uvaparidze zvakananga mumuviri. Ruoko rumwe norumwe runoita zviratidzo zvedzungu zviduku zvishoma mberi uye kumashure.
- Otryatsya kubva kunotsigirwa pazamu.
- Tambanudza maoko ako nekumanikidzwa kwembambo mberi, enda kumadziro. Nesimba guru rekusimudzira pamusoro pepamusoro, sekunge kuedza kuifambisa.
- Chengeta maoko pamwe chete nechigamba. Panguva imwechete, vamutsire, kutsanangura semicircle, uye kuyambuka musoro wako. Dzokera kunzvimbo yepakutanga. Iwe unogona kukonzera basa racho nekutora dumbbells.
- Svetera mberi, kuchengetedza musana wako zvakananga (angle - 90 degrees). Ita maoko ako akasimba uye nhunzi dzinobhururuka kumativi uye shure.
- Isai chidimbu pachikanda. Kwemasekondi 10-12, simbisa musoro wako kurwisa ruoko rwako. Change fists.