Anemia chirwere chinokonzerwa nehaemoglobin yakaderera muropa. Muzviitiko zvakawanda, kunyanya neine unyoro kusvika pakuenzanisa anemia, zvinokwanisika kurapa mishonga yevanhu. Nechiremera (chechitatu) chechirwere ichi, mapeji emishonga emagariro anowedzera chirwere chakakurudzirwa nechiremba anoenda.
Kurapwa kwemishonga yevanhu kune zviratidzo zvekushaya ropa
Kwemazana emakore akawanda, nzira dzakawanda dzekurapa chirwere chemafuro chakakonzerwa. Zuva roga roga neineemia, unogona kutora mishonga inotevera:
- Inotorwa zvakaenzana yakaomeswa apricots, prunes, mazambiringa akaoma, walnuts nemononi zvakapwanyika, akaiswa muhari yehari uye akadurura 200 g uchi. Kana zvichibvira, unogona kuwedzera cranberries itsva.
- Mvura yakasvibiswa, apricots yakaomeswa, prunes, rosehips nemaonde zvakaenzana zvakaenzana kwemaawa anoverengeka nemvura yakanyorova yakabikwa, uye inobva yapfuura nenyamusiya yenyama. Tora musanganiswa pahupuni katatu pazuva. Misa inofanira kuchengetwa mufiriji.
- 2 - katatu pazuva kuti adye 100-150 g yehokwe yakabikwa kana yakabikwa.
- Iko yakagadzirirwa yakagadzirwa nemashizha 100 g yakagadzirwa, yakagadzirwa nekisiki yakasvibirira kana yemafuta yemafuta, inodyiwa mangwanani musina chinhu chiri mudumbu.
Kurapa kwesimbi kunoshaya anemia nemagadziro evanhu
Chimiro chinonyanyozivikanwa chechirwere ndechokushaya simba kwesimbi, iyo yakakonzerwa nokuputsa hemoglobin synthesis. Muzvokudya, murwere anofanirwa kusanganisira zvokudya zvakagadzirwa nesimbi. Izvi ndezvi:
- garnet;
- black currant ;
- raspberries;
- strawberry;
- akasimuka mahudyu;
- strawberries;
- blackberry;
- cranberry;
- viburnum;
- cherry;
- apricots;
- maapulo (kunyanya marudzi akasiyana-siyana);
- Bulgarian pepper;
- eggplant;
- garlic uye anyanisi.
Inokurudzirwawo kusiyanisa kudya pamwe ne buckwheat, hove, uye offal. Chimwe chechigadzirwa chesimbi ndeche muesli nemiti nemichero.
Uye mamwe mapeji maviri zvakare:
- Nekuderera kunoonekwa nesimba, zvinokurudzirwa kutora supuni yeuchi yakabikwa neuchi asati adya.
- Ground chicory inokurudzira mukaka (tepuni negirazi). Ichi chikamu chinofanirwa kutorwa mumasero matatu akaparadzaniswa.
Kurapa kweaplastic anemia nemishonga yevanhu
Aplastic anemia inowanzobatanidzwa nekukuvara kumasero emadziro emutsipa wepelinha. Nechimiro chechirwere ichi, vanachiremba vanorayirwa kuti vaise muzvokudya zveprotein zvekudya, pamwe chete nemiti ine:
- simbi (iyo yakanyorwa yesimbi-ine midziyo yakanyorwa pamusoro apa);
- zinc - mapeanuts, chiropa chechingwa, oatmeal, buckwheat, nyemba, peas, pine nuts;
- manganese - hazelnuts, almonds, pistachios, marangi, beet, sipinashi, masango mushwa, garlic;
- cobalt - hove dzegungwa, jisi, mukaka nekamu, beet, peas.