Karkade - zvinobatsira zvinhu

Inwa pharaohs, zvinodhaka zveumambo, teji tsvuku - zvose izvi karkade - tei, kutanga kuIndia. Ichokwadi, chitunha chakaoma kudana tiyi, zvinoreva kuti kunwa mishonga yakagadzirwa kubva kumaruva e hibiscus.

Inobatsira zvigaro

Kushandiswa kwetikiti yemuviri muviri kwakawanda. Iyi "magetsi" kunwa ine kunatswa kwakanaka uye kugadzirisa simba. Tea inochenesa uye inosimbisa midzi yeropa, inorwisana nemarwadzo anonyadzisa uye anonyadzisa, kusunungura muviri wekusununguka kwemasimba. Kuporeswa kweiyo yetikoni kunotsanangurwa nezviri mukati maro ye nhamba yakakura yeaic acid, microelements, mavitamini:

1. Anthocyanins uye vitamini P, inozivikanwa seirin, inowanzosimudzira ropa.
2. Flavonoids inovandudza metabolism uye inobvisa zvinodhaka zvinodhaka, pamwezve, flavonoids inobatsira kurwisa microbes uye kunyange honye.
3. Citric acid, iri mumaruva e hibiscus, inobatsira muviri kuti urambe uine hutachiona, kurwisana nehutonho.
4. Linoleic acid inokonzera utano hwemidziyo yeropa uye inovimbisa kuti muviri hauna kuunganidza mafuta akawanda.
5. Zvinyatsozivikanwa zvivako zvemukati, kuita kuti kurasikirwa kwekurema . Nemhinduro iyi pectin uye polysaccharides. Muviri unokurumidzira unotaurira kuwandisa kwemvura, pamwe chete nemabhugi anobva abviswa, munyu husingadikanwi, masimbi ane masimbi nemishonga.
6. Vitamini C uye mafuta acidzisa mamiriro, inzwi, kurwisana nekuneta uye blues. Iko kune pfungwa iyo inobatsira iyo yetikiti yemaradhi inoratidzirwa mukurwisana nemitsva yekudhakwa doro.

Kudzora mamiriro ezvitunha kubatsira uye munharaunda yepedyo, zvikurukuru inowanzogadziriswa iyi iri pakati pevarume.

Red tea kana karkade haisi pasina inodavirwa nemarudzi akasiyana-siyana evanhu, kwete chete kunhuhwirira kwayo, kunakidza kwekunakidza, asiwo kune zvayo zvinobatsira.

Kupindirana kwekushandiswa kwechitunha

Zvisinei, karkade, iyo inobatsira zvinhu, inopesana:

• Hazvibvumirwi kunwa tiyi kune vanhu vanotambura nemaronda kana zvimwe zvirwere zvepamuviri nekuda kwekuwedzera acidity;
• hazvidi kunwa kunwa necholelithiasis kana urolithiasis;
• Kuchenjerera kunofanira kupiwa kumakumbo echitunha;
• karkade ine nzvimbo yekuderedza ropa, saka iyi teyi inofanira kutorwa nekuchenjerera ne hypotension.

Nzira yekushandisa sei zvinwiwa zvakanaka?

Kushandisa ruzivo pamusoro pezvibatsiro zvekarkade uye zvinopesana, iwe unogona kugadzirira mhando dzakasiyana-siyana uye zvinwiwa izvo hama dzako neshamwari dzichaonga.

Chiedza chinozorodza nehuyu yakasvibira muzhizha kana kupisa, sated, zvishoma kutapira uchi huni munguva yechando hazvizosiyi munhu asina hanya. Nenzira, tsika iyi inobudiswa mumidziyo yevhu uye inodhakwa neshuga nemononi. Iwe unogona kuwedzera clove, mint, ginger kana zvimwe zvinonhuwira kuti unwe uye ichaita zvakasiyana zvachose. Iyi chai yeumambo inofanira kunge idhakwa roga, uye iyo inongobatsira chete, uye ichiri kuunza yakawanda yemaminitsi anofadza.

Chitunha cheEgipita

Kana iwe uchida kuita teji ya karkade maererano nechechi yeEgipita, ipapo nokuda kweg 10 g yemafuta iwe uchada 1 tbsp. mvura uye shuga kuti toravira.

1. Chokutanga, gweda mapepa mumvura inotonhora. Iyo nguva yakareba iyo inopera, zviri nani: nguva yakakwana ichava maawa gumi nemaviri, saka zvinokwanisika kuvhara usiku husiku uye kunyarara kuenda kunorara.
2. Zvadaro iyo yakanyorova yakabikwa inofanira kuve yakabikwa kwemaminitsi mashanu, mushure mokunge tei inopedzerwa inofanira kunatswa.
3. Wedzera shuga, iwe unowana kunwa kwaMwari. Petals, nenzira, haikwanisi kuraswa, asi inoshandiswa mune zvidyo zvakasiyana-siyana kana kudya, kunwa nemvura yemonamu uye uchi. Farira tei yako uye utano hwakanaka!