Kushungurudzika mukushanda kwehutachiona hunogona kukanganisa munhu wose. Kazhinji kunyange munhu ane hutano anoratidza zvinetso, chimwe chacho ndechokukandira zvokudya zvakakangwa zvakare mudumbu. Ichi chinoshamisa chinonzi duodenogastric reflux, uyo ane mushonga nemishonga yevanhu inokurukurwa mberi. Kuteerera mitemo yezvokudya, kutora mishonga uye kushandisa maitiro emusha kunogona kuwedzera kukurumidza kwekudzivirira nekudzivirira kukura kwezvinetso.
Zvinokosha mukurapa kwe duodenal-gastric reflux
Chimwe chinhu chinonyanya kukosha cherapi inonyatsoteerera mitemo yezvokudya. Rinoreva kurambwa kwe:
- kusvuta;
- mafuta;
- rakapinza.
Murwere haabvumirwi kudya:
- fresh baking;
- soda;
- citrus fruit.
Zvakakosha kuwedzera motokari basa, kufamba kakawanda. Uye, kuwedzera kune izvi zvinorumbidzwa, unogona kugadzirira mishonga yemusha, asi mushure mekunge uchitaura chiremba.
Kurapa kwedodenal-gastric reflux nemishonga yevanhu
Kuti dzivirire dumbu kubva kune zvinokuvadza zvinokonzerwa ne bile, kuderedza marwadzo ekurwadziwa anobatsira mapoka evanhu.
Linseed muto:
- Flax mbeu (1 tbsp.) Inoiswa mumudziyo wemvura (100 ml).
- Siya kuzora.
- Mushure mekutengesa, tora mvura iyo isati yasvika.
Mbatata muto:
- Dura mbatatisi dzisina kuiswa muzvidimbu uye udzikanda mumvura.
- Birai kweinenge awa.
- Iyo yakagadzirwa yakagadzirwa inofanira kudhakwa musina chinhu chisina chinhu mumatanho matanhatu.
Inobvumirwa kutora juice ye mbatata yakasvibirira:
- Tubers inopera pa grater.
- Zvadaro fanyisa jisi.
- Inwawo zvakare pane dumbu risina chinhu.
Kurapa kwe-duodenogastric reflux nemishonga
Mukuwedzera kune kudya uye mishonga, zvinobudirira zvinogadzira phytotherapy. Kubudirira kwayo kukuru ndekusavapo kwekupikisa. Mukuwedzera, mishonga yakadaro inodhura uye inowanikwa kune vose.
Mishonga yemishonga ine refodx ye duodenogastric inoshandiswa kugadzirisa kupisa, kubvisa marwadzo, kuderedza acidity yemudumbu.
Recipe yakatevera inobatsira:
- Musanganiswa we herbs melis, motherwort, licorice miviri (chimwe nechimwe chinhu mu l.), Chamomile uye firk mbeu (2 tbsp imwe neimwe) yakashata.
- Mvura inopisa (hafu yekita), gadzai musanganiswa wakagadzirwa (mafuraji maviri) uye uiendese kuchitofu.
- Mushure memaminitsi gumi vanoibvisa.
- Mushure mokutonhora uye kunwisa doro pane dumbu risina chinhu uye kazhinji kacho pazuva kune chetatu chegirazi.
Sezvakaitwa nzira dzekudzivirira nekurapa gastric reflux, mbeu dzakadaro dzakakodzera:
- oregano;
- anise;
- mintini;
- calendula;
- chikwama chomufudzi ;
- yarrow;
- mashizha e dandelion.