Firakisi mbeu ndeyemiti yemichero ine kuvhara, kunyorera, anti-inflammatory uye bactericidal uye inowanzoshandiswa zvose mumasangano makuru uye evanhu.
Kuumbwa uye kunobatsira kwemafirakisi mbeu
Mbeu yeflakisi ine mapuroteni makumi maviri nemaviri uye amino acids, polysaccharides, mapuroteni, yakaoma ye omega acids, lecithin, mavitamini A, E, F uye boka B, maminera (kunyanya selenium), mishonga yemiti.
Pamusana pezvakanyorwa zve omega acids uye zvisikwa zvinokonzera antioxidants zvinoita kuti kuve nekusimudzira kwezvinodzvinyirira, kunoderedza ngozi yeprombosis, kurohwa nekurwadziwa kwemoyo.
Flax ine anti-inflammatory properties, saka inogona kushandiswa mukurapa nekudzivirira arthritis, arthrosis, rheumatism.
Kutenda kune zvinyorwa zvevhitamini, zvicherwa uye dambudziko rezvinyorwa zvinobatsira, mbeu yefrikisi ine hutano huzhinji-hunovandudza hunoita mumuviri, hunowedzera hutachiona, hunovandudza mamiriro evhudzi uye ganda.
Kubatsirwa kweFlakisi Mbeu dzevakadzi
Mbeu yefrikisi ine phytoestrogens, iyo inoshanda semasikironi emasikirwo emasikirwo, kuitira kuti iyo flax ishandiswe kugadzirisa zviratidzo zvekuenda kumwedzi.
Batsirwa uye kukuvadza kwemaflakisi yemuviri
Munguva pfupi yapfuura, mbeu yefrikisi inozivikanwa kwete chete semishonga, asiwo sekuwedzera. Chimbofunga kuti kushandiswa kwekushandisa kwefrikisi mbeu uye kana kunogona kukuvadza muviri.
Kushandiswa kwemaflakisi ekuchenesa muviri
Furukisi ine yakawanda yakasanganiswa uye isina insoluble yemafuta fiber. Inobatsira kuchenesa matumbo, kubvisa tsvina kubva mumuviri, kusanganisira kuderedza cholesterol. Mukuwedzera, fiber, inowanikwa mumbeu yeflakisi, inokonzera manzwiro ekuti satiety, iyo inoita kuti ive nzira yakakurumbira kune avo vanoda kushaya uremu.
Flax mbeu dzine zvirwere zvemuviri wepamuviri
Yakagadzirirwa mumbeu yeflakisi, mucus inobata uye inogadzirisa simba mudumbu uye mumatumbo, uye inoshandawo seinochera munyoro. Iyo shandiswa inoshandiswa ku:
- dumbu ulcer;
- gastritis ;
- colitis;
- enteritis;
- kuvimbiswa.
Sezvo fiber yakawanda inogona kukuvadza, inowedzera kukuvadza chikamu chinorwara, zvino munyaya iyi, kuti ibvise zvakanyanya kubatsirwa, shandisa decoction yembeu yeflakisi, iyo inenge yakawandisa yakawanda yemasukisi nezvimwe zvinhu zvinobatsira, asi haisanganisi zvikamu zvakasvibiswa zvakasvibiswa.
Contraindications uye zvinogona kukanganisa mbeu yeflakisi
Kushandiswa kwemaflakisi mbeu, pamwe nekugadzirira nehuwandu hwayo, zvinopesana nemararita, sezvo vane chiremera chekuvadza.
Kana pane zvinopesana nekushandiswa kwe alpha-linolenic acid, iyo in mbeu yeflakisi iri mune zvakawanda zvakakura. Kunyanya, apo:
- polycystic ovaries;
- endometritis.
Nekuchenjerera kunofanira kutorwa mbeu yeflakisi nekuwedzera kwe cholecystitis uye cholelithiasis, sezvo inobatsira kubuda kwe calculi kubva mumuviri, asi pahukuru hwakakura, matombo akadzingwa anogona kuputira duct, zvichiita colic.
Kushandiswa kwemaflakisi mbeu
Mune chimiro che decoction yakadaro decoction inotorwa kunatsiridza chirwere chekudya, kukurudzira kwemukati:
- Ipunikosi yembeu inodururwa mugirazi remvura inopisa.
- Mirai pamhepo inotonhora kwemaminitsi gumi.
- Mushure maizvozvi, zvinotonhora uye firiji.
Nezvirwere zvemukati:
- Ipunikosi yembeu inodururwa pamusoro pemvura inopisa.
- Kubata nguva dzose, kuomerera kweawa.
- Tora kukonzera kwakaguma ku 3-4 tablespoons awa imwe musati wadya kana mushure mekudya mushure mekurwadziwa.
Nhamba kubva kumbeu yeflakisi inoshandiswa pakurasikirwa, kucheneswa kwemuviri wose, asi hazvirevi kune zvirwere zvegomba rekudya. Mbeu dzakagadzirwa mu grinder yekofi uye dzinotorwa nehafu kana teaspoon yose, awa rinotangira kudya.