Zvokudya kubva muSalmon mukafuro kaviri ndeimwe yevashomanana vanobatanidza kunakidza kwakanakisisa uye kubatsirwa kukuru, nokuti nyama ine nyoro yehove iyi yeAtlantic ine vitamini A, mavitamini eboka B, tsika yezuva nezuva ye macro- uye microelements.
Nzira yekubika salmoni mune kabhiri kaviri uye nokudaro uzvibatsire nehutano hunobatsira, tichakuudza munyaya ino.
Salmoni muchitsime kumabvazuva
Nenzira, tsika dzekuChinese dzinogadzira hove dzakagadzirwa nemafuta pamwe chete nevhu rakavhenekera uye ginger, iyo inopesana nekavhenekera inonaka. Edza kuzorora kwekunze kwemaodzanyemba kwekudya kwemazuva ano.
Zvisungo:
- salmon steak - 500 g;
- soy sauce - 1 tbsp. spoon;
- munyu - ¼ tsp mukombe;
- tsvuku tsvuku - 1/8 tsp.
- bhuruu anyanisi - 2 feathers;
- ginger itsva - 4 madenderedzwa;
- lemon - 1 piece;
- swesame mafuta - 2 tbsp. spoons.
Kugadzirira
Ikoko yakashambwa uye yakaomeswa hove inoshandiswa mu soy muto uye zvinonhuwira - 15-30 maminitsi. Isa salmon yakasanganiswa mumudziyo wewaini, shandisai anyezi yakagurwa uye zvidimbu zve ginger. Miti yakacheka hafu: hafu imwe yakakamurwa kuita zvikamu zvina uye inoisa pahove, yechipiri - yakasimudzwa pamusika kubva kumusoro. A semi-kilogram steak yearimoni inoputirwa mumhepo ine mhepo kwemaminitsi makumi matatu kana kusvika iyo inotanga kuora pasi pekumanikidzwa kweforogo.
Kugadzirira-ku-kushandira hove inoshandiswa pamwe chete nemupunga kana mupunga manodle nehove muto.
Salmoni mune kaviri bhailer ne yoghurt muto - kamukira
Zvisungo:
Nehove:
- fillet yearimoni - 500 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- chili pepper - 1 pod;
- fennel - 1 pc.;
- lemon - 1 piece;
- munyu - kuravira.
For muto:
- cucumber itsva - 1 pc.;
- yoghurt (isina zvinowedzera) - 1 chinhu;
- munyu - ½ tsp;
- mustard dijon - 2 tbsp. makapu;
- shallot - 1 bunch.
Kugadzirira
Tinotanga nemuchuzi: tsvina cucumber, bvisa mbeu, turai mumakumbo maduku uye musvike nomunyu. Siya makomkoro kweawa imwe, saka vakapa mvura yakawanda.
Zvichakadaro, zvidimbu zvemasaroni ealmon zvinokonzerwa ne marinade inosanganisira: maorivhi, munyu, yakasvibirira fennel uye chirim pepper (pasina mbeu). Yakananga mu marinade tinotumira salmon kumabiya kwehafu yeawa.
Tinodzokera kumuchu: mucheka watove wakapa huwandu hwemhepo, izvo zvinoreva kuti inogona kushambidzwa kubva kumasara emunyu uye inonaya nehombodo yepape. Muchidimbu chisina kudzika, sanganidza yogurt, masardard uye akachekwa shallots. Wedzera makomkete, uye shandisa muto wewaini yakagadzirirwa uye yakasanganiswa lemon juice fish fillet. Ichi chikafu chinoshandiswa nedivi redivi yemiti yako yaunoda yakabikwa. Bon appetit!