Liquid Chestnut yekurema kuora

Tichifunga nezvekukurumidzira kwechinetso chekurema kwakanyanya , nutritionists uye masayendisiti mazuva ese anouya nenzira itsva dzekugadzirisa nyaya iyi. Nhasi, inowanzokwanisika kusangana nemushambadziro unorumbidza chestnut yemvura yekurema. Usati wasarudza kutenga chinhu ichi unoda kunzwisisa kana chinonyatsoshanda?

Inobatsira zvinoshandiswa mumvura chestnut

Vagadziri vechishamiso ichi zvinoreva mumashambadzo avo vanoti:

1. Mucheka wechipfuti unowedzera kuwandisa kwemagetsi uye kuwedzerwa simba rekushandisa, izvo zvinoita kuti kuparadzaniswa kwemafuta masero.
2. Ichi chigadzirwa chine simba rekusimbisa chitunha nekuwedzera kutsungirira. Nokudaro, zvinokurudzirwa kuti zvishandise panguva yemutambo.
3. Mucherechedzo wechipfuva unoderedza kudya, unowedzera kudya uye unokurudzira kuwedzerwa kwezvinhu zvinobatsira muviri.
4. Iyi mishonga inobatsira kushambidza muviri wehupfu nehupfu.
5. Chinhu chinokanganisa chinokanganisa mamiriro ehutano hwemwoyo.

Mukuwedzera, varairi vanoti inonyanya kubatsirwa kwekrisiti yemvura ndeyekuti chinhu chakakwana chakasikwa chakanyatsochengeteka mumuviri uye hachina kunyatsopesana.

Kuumbwa kwemvura chestnut yekurema

Chiziviso chacho chinoti chigadzirwa ichi chine hupfumi hwakaumbwa nezvinhu zvakasiyana-siyana zvinokonzera kuora muviri. Kuumbwa kwemvura chestnut ndeyokuti:

1. Theophylline. Ive nemigumisiro yakafanana neka caffeine, asi zvakasiyana nezvayo, theophylline inoshanda chete pamasumbu emasumbu.
2. Theobromine. Inoshanda pamagetsi emvura mumuviri.
3. Guaranin. Imwe hama ye caffeine , iyo inofanirwa kufanana nemuviri.
4. Complex yemaminera uye antioxidants. Zvakakosha kuchenesa muviri wehupfu nehupfu.

Yeuka kuti uchapupu hwezvesayenzi hwezvinhu zvinobatsira zvekudzivirira chestnut hazviwanikwi, saka usati washandisa, taura nachiremba wako. Sezvaunoziva, chinhu chakasiyana-siyana chinogona kubatsira kubvisa uremu hunorema pasina kushingaira muviri uye chikafu chakakodzera, hachisati chagadzirwa.

Nzira yekushandisa sei mvura inopera chestnut?

Ichi chigadzirwa ishuga tsvuku, iyo inowanzowedzerwa kune zvinodhaka zvakasiyana-siyana, somuenzaniso, mujisi kana tei. Imwe chestnut inogonawo kuiswa mu porridge nedzimwe ndiro ndiro. Rimwe zuva rinogona kushandisa kupfuura 1 tsp. Vagadziri vanoti kuti uwane simba rekuderedza uremu, unofanira kushandisa chestnut 2 nguva pazuva.