Salmoni inonaka inonakidza, iyo inowanzowoneka patafura yemabiko. Vafudzi vekuJapan vari kudya vane rudo rukuru rwemarudzi aya ehove, nokuti iyi ndiyo marudzi ehove iyo inhengo yeSushi yakakurumbira uye yakawanda. Tsvaga kuti chigadzirwa ichi chakachengeteka sei, iwe unogona kubva kubva munyaya ino, iyo inoongorora koriori yehutori yejasoni, yakagadzirirwa nenzira dzakasiyana-siyana.
Koriori zvakagadzirwa nesalmon
Ihove iri yakasiyana-iyo inogona kudyiwa zvose zvakasvibiswa uye zvishoma zvimedu, uye zvakagadzirwa nenzira dzakasiyana-siyana. Kazhinji, chikafu cheJapane chinoshandisa yekutanga uye yechipiri yezvakanyorwa zvingasarudzwa.
Izvozvo zvinokonzerwa nekalmoni yega 100 gramu ndeye 208 kcal - iyi ndiyo nhamba yekutanga iyo inotaura nezvehove itsva dzisina kuiswa kune dzimwe nzira dzokurapa uye kugadzirira.
Zvinofanira kuonekwa kuti mune hove dzakadaro pane zvakawanda zvinobatsira mafuta acid, sodium, potasium, calcium, iron, magnesium, uyewo mavitamini A, B uye C.
Caloric zvakagadzirwa neasumini yakanyanyisa
Muzvokudya zvinovaka muviri zvinowanzoshandiswa ichi chinyoro uye chiri nyore-kugadzirira kudya - salmon inopisa. Kukosha kwayo kwegorosi pa100 g ndeye 187 kcal - pasi pehove itsva. Izvi zvinoitwa kuburikidza nekutsva kwemafuta panguva yekubika.
Koriori yakagadzirwa nesalm yakabikwa
Salmoni yakakanyiwa isiri inonaka uye ine utano kudya! Iko 199 kcal ne100 g yezvigadzirwa. Iko kunofanira kutakurwa mupfungwa kuti zvakawanda zvinoenderana ne marinade: kana iwe wakawedzera mafuta, waini, shuga kana mashandisi akagadzirwa, iwe unowedzera chigadziko chekupedzisira chedha. Kubva pakuona kwezvokudya zvinovaka muviri, marinade yakanakisisa isiri uye mutsvuku. Iwe unogonawo kuwedzera patsva yakasimwa jemusi.
Zvinyorwa zveCaroric zveSalmon yakakangwa
Chinofadza zvikuru salmon, kana iwe uchibika muchiganda chinowanikwa. Muchiitiko ichi, koriori yehuwandu yeidhi ichava 204 kcal pamagiramu 100 ezvokudya zvakagadzirwa. Kana iwe ukashumira kune chikafu
Caloric zvakagadzirwa nesaroni munyu
Kuzivikanwa kunoshamisa mune zvakasiyana-siyana uye zvinopisa zvinokonzerwa nesaroni, iyo inonyanya kuwedzera koriori: kubva ku 255 kusvika ku 269 kcal, zvichienderana nenzira ye pickling uye marinade. Sezvo mutemo, salmon inotanga kuchengetwa mumunyu, uyezve - mumafuta emichero, kupa chikafu chishuvo chisina kunaka uye chakaoma.
Pasinei nehuwandu hwepamusoro yekoriki yehuwandu, nguva dzinoverengeka pavhiki dzinofanirwa kubhadhara kunakidza kwakadaro, nokuti inobatsira zvikuru mune hutano.