Mumoyo wevamwe vanonyanya kufarira nezvemitambo uye kudya kwevakadzi, havazoregi kurasikirwa nekurema, kungochera chewing gum. Unoda-kuwana. Magazini madzimai epamusoro-soro anoisa nyaya pamusoro pemashandisirwo ekucheka gum ekurasikirwa kwemazivi - vanoti, kutsvaga gum risina shuga, tinorasikirwa nemamoriri zana paawa. Anenge akaita se aerobics! Asi chese gum inogona kutsvaga nguva yose yekumuka, maawa gumi nemaviri - yose muzvose, 1200 kcal pazuva inowanikwa, kungoita chewing gum.
Iwe unotenda zvechokwadi here kuti zvinhu zvose zviri nyore?
Uye mamiriyoni evakadzi munyika muno vanoda uye vanoshandisa $ 50-100. nokuda kwepakiti ye "specializing" chewing gum yekurasikirwa nekurema.
Nzira yekuderedza uremu hwekucheka gum
Pasinei nokuti iwe unotora chirwere chemazuva ano "chekutsva kwomuromo" kana chibereko chinokosha, chatichakurukura pasi apa, hazvina basa. Icho chinonyanya kushandiswa zvakafanana:
- iwe unotanga kutora gum kuti uremerwe uremu mushure mekudya, saka iwe uzviuraye iwe chido chekudya mharidzo uye ukudziridza chimiro che "imbwa yaPavlov", iyo inomiririra kuguma kwekudya, nokukurumidza kana cheku gum inopinda mumuromo mako;
- chew gum inofanira kudyiwa panzvimbo yekudya - pakarepo paunoswededzwa kunhokwe, tora cheku gum mumuromo wako ugoyeuka pamusoro pesara.
Iko pano, kubva pakutanga kwekuimba kuri nyore kwekurasikirwa, tinotarisana nekukuvara kwekucheka gum. Chokutanga, chero cheku gum ine shuga, kunyange inotapira. Kana iwe unenge uchinge usingaoneki zvakanyanya kune shuga, kana kuti, kuti kuwedzere muzinga rayo muropa, kuchengetedzwa kwe insulini kunotungamirira kukurwisa kwenzara. Kunyange zvazvo, basa remagetsi nemazino rinotungamirira kuvharo yegastric juice, iyo, zvechokwadi, inobatsira mushure mekudya.
Chechipiri, kana iwe uchidzora gum kuti uuraye nenzara, unogona kutsamwisa zvose gastritis uye chironda. Mushure mezvose, sezvatangotaura, kutsva kunotungamirira kuvhara kwemajusi echingwa. Kana iwe ukangodya - maji ayo achange achishingaira kudya zvokudya, kana usina kudya kwenguva yakareba-uchichera mucous membrane yedumbu.
Uye, chechitatu, kubviswa kwakadai kwenzara kune nhema. Kana iwe uchigara uchitsvaga nenzara, muviri wako ucharega kusiyanisa nzara chaiye kubva pachiri nyore-chido chokudya "chimwe chinhu chinonaka." Izvi zvichaita kuti iwe urege kurasikirwa nesimba rako, usisina kanazve mukana wekunzwa kwete nzara chaiyo kana kugutsikana kwayo. Kuti urege kukura pashure pe "masticating weight loss", zvichave zvakafanira kunyatsogadzirisa zvikamu zvehupenyu hwake hwose, kwete zvichienderana nenzara, asi pakuchengeta mitemo.
Specialized chewing gums
Zvechokwadi, makambani anounza kudya kwezvokudya zvinenge asisina kurasikirwa mukana wekugadzira chewing gum ane chimiro chakakosha chekurasikirwa nekurema. Muenzaniso wekutsvaga kwekutengeswa ndiyo chewing gum yekutapudza Extra Drive, yakabudiswa nekambani yeEstonia BAD . Zvisinei, cheku gum pachayo haina kunyoresa sezvokudya zvekudya, izvo zvinofanira kutanga, chekutanga, chenjerera.
Iyo yakagadzirwa cheku gum yakaita seizvi:
- kofi yekasi;
- goji berries;
- Cambodian Garcinia;
- African mango;
- berries acai;
- hoodia gordony.
Izvozvi, zvose izvi zvikamu zve "kurasikirwa masayenzi" zvakatoona pane kuiswa kwepasiders, mahwendefa, capsules ekurasikirwa kwekukura. Iko kushandiswa kwechikamu chekucheka gum ndiyo hoodia gordoni - inodyiwa cactus. Chiito chekhodia chinotarisirwa - chiri chekuvadza uye diuretic, se
Muzvokwadi, hapana chakakanganisika nekubvuma laxative - haisi chepfu. Kungoita mapaundi akasiyiwa nemasese uye murini, zvakakurumidza kudzoka. Uye iyo inokonzera chiito chimwe chete inogona kuwanikwa nyore uye inodhura. Mune mazino echeka hapana chinhu chakakura chinotyisa, asi hachikwanisi kuora muviri "panguva ino". Ndicho chikonzero nei vanogadzirisa uye vanochengetedzwa kubva kumatare ekutadza kusagutsikana nemashoko mashomanana pamusoro pezita racho, zvichiratidza kuti chewing gum haisi yezvigadziridzo chekudzivirira kurasikirwa, asi inobatsira chete kutevedzera kudya.