Zvinonyatsonaka chaizvo kutaura nezvehupenyu hwakanaka . Zvisinei, kana vakangokurukura uye vachirota pamusoro peMuvhuro, kubva kwavanotanga hupenyu hwavo hutsva, vamwe vari kutoedza kuita kuti vhiki dzavo dzive dzakanaka uye dzakanaka. Imwe yenheyo dzakakurumbira munyika ndeye Ayurveda.
Misimboti yeAyurveda
Munhu wose anoda kuve noutano hwakanaka uye kurarama hupenyu hwakareba hune hupenyu akanzwa nezvekudya muAyurveda, iyo ine mitemo yayo pachayo:
- Zvokudya zvinofanira kubatsira kubvisa pfungwa uye kuziva. Iwe unotanga kutanga kubika nemaoko akachena, pfungwa dzakanaka uye murugare. Kana zvisina kudaro, simba rakaipa rinogona kutamirwa kune izvo zvokudya izvo munhu akagadzirira.
- Idya zvokudya panguva imwe chete. Zvakanaka - pane panguva yebasa rekudya gumbo.
- Kudya kukuru kunofanira kuva masikati.
- Mushure mekunge zuva ranyura, hazvina kunaka.
- Idya zvokudya munzvimbo yakasununguka uye uchingogara. Iwe haugone kutarisa TV, kuverenga uye kuzvivhiringidza nezvose.
- Hazvikurudzirwi kudya panguva yakasimbiswa mupfungwa. Zvakakosha kumirira kusvikira pfungwa ichidzikisa pasi.
- Zvokudya zvinofanira kuva nechitarisiko chinokwezva uye kunhuhwirira.
- Zvokudya hazvifaniri kunge zvakatsva kana kutonhora zvikuru.
- Zvose zvitanhatu zveAyurvedic zvinofanira kunge zviripo mune zvekudya.
- Zvakakosha kutevera mitemo yekuenderana kwezvokudya muzvokudya zveAyurveda.
- Pane chido chekuenzanisa. Mushure mokudya, panofanira kuva nenzvimbo yakasununguka mudumbu.
- Hazvikurudziri kunwa zvokudya nemvura. Zvakanaka, iwe unogona kunwa tiyi kana mvura usati wadya. Saka unogona kugadzirisa chido chako zvishoma. Mushure mekudya, inwa isati yapfuura kupfuura awa.
Marudzi ezvokudya muAyurveda
Vatsigiri veAyurveda chikafu vanoziva nezvekuti chinhu chimwe nechimwe chine dosha. Kana mumiriri weDosha achodya zvokudya zveda imwe iyo sezvaanoita, dosha yake ichawedzera, nekuita kusaenzana kunowanzokonzera zvirwere zvakawanda. Inoti iwe unoda kudya zvakasiyana nedzimwe zvokudya zvako. Kusiyanisa chikafu chakadai nerudzi rwemufananidzo ayurveda:
- Wadding inoratidzwa nekuoma, kuchena, kujekesa, kusuruvara, kurwisana, kutsamwa, zvinonhuwira. Sezvo Vata inotora simba rakaoma, munhu ane dosha akadaro anofanira kudzivisa kudya kunotonhora kwakaoma. Zvishandiso zvinoshandiswa zvakadai sezvokudya zvinopisa uye mukaka, miriwo uye michero (kupisa kunotapurirwa), mucheki wakasvibirira, maruva, anotapira, muto, munyu.
- Pitta - yakasiyana nemafuta, unyoro, chiedza, unyoro, simba, acidity, sharpness, salinity. Mumiriri we dosha uyu anokurudzirwa kuti adye zvakasviba kana zvakatsvaira ndiro, miriwo uye michero mumhando yakasvibirira, mukaka mutsva, nemukaka wemukaka wemukaka, zvokudya zvekakani uye masapire zvinofanira kuva zvishoma.
- Kapha inoratidzirwa nehutano, hutano, kutapira, salin, humidity, stickiness uye kugadzikana. Kudya muAyurveda Kapha hakuzofananidzi vamiririri veyi iyo doshas. Izvo zvinokonzerwa nehutachiwana hwekudya husina simba kuti udye zvakakwana-calori zvokudya muzvikamu zviduku uye panguva imwechete uwedzere zvokudya zvakawanda zvinonaka.
Ayurvedic foods - chii ichocho?
Chikafu chakakodzera muAyurveda ndicho chinhu chinokosha muupenyu hupenyu hurefu. Iyi mitemo inotungamirirwa nedzimwe nyika dzinodyiwa zvokudya. Ayurvedic foods ndizvo zvokudya zvinobatsira muviri wemunhu, kusanganisira:
- miriwo;
- chibereko;
- mukaka michina;
- zvinomera zvinomera.
Ayurveda - Zvokudya Zvokudya
Imwe nzira inozivikanwa kwazvo pasi rose ine mitemo yayo pachayo. Zvinonyanya kukosha zvekudya kwakakwana muAyurveda dzinosiyanisa mavhiri matanhatu:
- Yakanaka - inodiwa mune zvakawanda, nokuti ndiyo imwe yezvinhu zvinokosha zvikuru zvezvokudya. Anokwanisa kuwedzera simba rinokosha, anobatanidzwa mukuvakwa uye panguva imwechete inosimbisa maviri emuviri.
- Salty - ine simba rakasimba, nokuti rinofanira kudyiwa mudiki zvishoma. Izvi zvinonakidza zvinokwanisa kuva ne-emollient, laxative uye sedative effect.
- Kudya - kunodiwa mune zvishoma uye kune chinogutsa. Zvigadzirwa zveAicid zvinokurudzira kudya, zvinogona kuvandudza kudya uye apo muviri uine simba.
- Zvakakosha zvinodikanwa pakugadzirisa zvirongwa zvemagetsi mumuviri. Izvi zvinonakidza zvinogona kuita kuti munhu awedzere uye aite diaphoretic.
- Kushungurudza - unoda muviri wemunhu mune zviduku zvishoma. Inokwanisa kuchenesa ropa uye kuvandudza metabolism , kubvisa kupisa uye kupisa.
- Inyanzvi -inodiwa mukuenzanisa kusimbisa maviri. Izvi zvinogona kukonzera muromo wakaoma uye kunwisa mumumvuri, kunomira kubuda ropa.
Kusanganiswa kwezvinhu zveAyurveda
Kuti uve noutano hwakanaka uye urarame hupenyu hurefu, zvinokosha kudzidza kuti ungadya sei zvakanaka. Kudya kwakanaka muAyurveda kunoratidza kuti:
- Maikisi emiti haafaniri kudyiwa nemichero yakasviba, kana kuti macrovirusi uye zvimwe zvokudya zvinonaka.
- Iwe haufaniri kudya mhete uye kuunganidza pamwe chete. Kana chikoro chikagurwa nokukurumidza, ipapo zviyo, zvakasiyana, ndezvenguva refu. Iko kusanganiswa kunogona kukanganisa utachiona hwehutano. Manyokoni anofanira kudyiwa ari oga, pasina zvimwe zvekudya.
- Hazvibvumirwi kudya mukaka nemamwe mapuroteni .
- Misi uye vhuni hazvifaniri kudyiwa pamwechete.
- Zvibereko zvekudya, yogurt nemukaka haisi iyo yakanakisisa kusanganiswa.
Ayurveda - zvinokanganisa michina
Ichi chirongwa chekudya chinodana mishonga yezvokudya, iyo inofanira kuraswa mukudya kwavo. Ignorant Ayurvedic Products:
- cheese;
- ice cream;
- kirimu (mukisi wakamubu);
- yoghurt;
- oats;
- rice;
- gorosi;
- nyemba;
- zucchini;
- garlic;
- anyanisi;
- mbatata;
- tomato;
- avocado;
- michero yakaomeswa;
- mango;
- melon;
- watermelon;
- nuts;
- peanut butter;
- black tea;
- doro;
- chocolate;
- caffeine;
- fried chibage;
- sweets;
- fodya.
Chikafu chakakodzera muAyurveda
Munhu wose anoziva kuti kudya kunovaka muviri ndicho chinhu chikuru chinoita muviri wemunhu. Ayurveda inotaura kuti kusagadzikana kunogona kukonzera kutanga kwezvirwere zvakawanda. Maererano nehurongwa urwu, zvokudya zvine zvose zvakanaka uye zvisingaiti. Zvokudya pazvinhu zve Ayurveda zvinosanganisira zvakakosha uye panguva imwechete zvakasiyana. Mishonga yemadzimai muAyurveda - mazai emukaka, michero, maruva, sweets.
Kudya Ayurveda yevakadzi
Izvi zvinopa mitemo yakasiyana yeAyurveda chikafu chevakadzi:
- Usadya michero yekudya chamangwanani. Zviri nani kupa zvido zvezvibereko nemichero yemisi. Mambakwedza mangwanani nokuda kwomukadzi chinhu chikuru.
- Misi muhupenyu hwakachena inobvumirwa kudya kudarika masikati manheru.
- Ipai zvokudya zvinorema uye zvikamu zvakawanda. Mushure memangwanani emangwanani, panofanira kunge pasina nzvimbo mudumbu.
- Zvakakosha kudya kakawanda, asi panguva imwechete muzvikamu zviduku.
- Pamasikati unogona kudya kudya kwemafuta, nyemba uye upfu.
- Kudya kunobvumidzwa pashure mechitanhatu manheru.
Ayurveda kudya kunovaka muviri
Vatsigiri vekudya izvi vanotaura kuti, kutevera mamwe mazano, zvechokwadi kubvisa kuwedzera kwekurema. Kudya muAyurveda kune avo vanoda kushayiwa uremu zvinoratidza kushandisa chai chaiye yeAyurvedic, iyo munhu wese anogona kugadzira. Mukuwedzera, anobatsira kuwana chimiro chakanaka zhirobotelnaya kudya. Imwe nzira inobatsira yekubvisa uremu hunorema ndeyokushandisa 51% yezvokudya panguva yemasikati.
Ayurvedic chai
Zvisungo:
- Mbeu dzeCoriander - ½ tsp;
- cumin - ½ tsp;
- dill mbeu - ½ tsp.
Kugadzirira nekushandiswa:
- Zvose zvinokonzera kurara mu thermos uye kudurura makapu mana emvura inodzika.
- Tea inodhakwa zuva rose mudiki sips.
Diet kapha in ayurveda
Chikafu cheKapha chinobatsira nhengo dzakawanda dze dosha iyi inonzwa kushingaira, chiedza uye kufara. Zvokudya zveAyurveda zvinosanganisira mitemo yakadaro:
- Nguva imwe neimwe sarudza midziyo yakatsva. Iyo inotonhorera yeyayurveda inotarisa kubvisa kunotonhora.
- Pamberi pekudya, simbisa chido nekubatsira kwezvokudya zvinosuruvarisa kana zvinokanganisa.
- Wedzera seasonings nevira rinokanganisa.
- Chikudya chamangwanani ndeche "kuiswa kwehurongwa," uye kwete nzira yekuzadza.
- Mishonga yakawanda, saladi uye michero yakanaka kune Kapha.
- Dzivisa kudya kwakadzika kunyorera.
Izvi zvinogona kuva mamiriro ekufungidzira aKapha:
- Chikudya chamangwanani: chibereko chimwe chete chokusarudza kubva kana kapu yetii.
- Zvokudya zvemasikati: inodyiwa kana yakakangwa miriwo, kana mishonga yemiriwo ne lentils, legumes uye bezdozhzhevoy chingwa .
- Kudya: mhondi yemhondi nemabhandi akabatanidzwa, kana soua yepesi nechingwa chega.