Hake ihove inopararira pasi pose, saka hazvishamisi kuti paInternet uye mabhuku ezvitendero unogona kuwana kusiyana kwehake nemidziyo yemiriwo chero ipi zvayo. VaFrance, veSpanish, uye veAmerica vakashanda pane hove, sechikonzero, tine seti yakasimba yezvokudya zvakasiyana siyana kubva kune imwechete. Kuti tinzwisise zvakasiyana-siyana isu tichabatsira uye kusarudza kwedu zvitatu zvinonaka zvakanakisisa.
Hake yakabikwa nemiriwo muchoto
Zvisungo:
- Hake fillets - 4 pcs;;
- lemon - 1 piece;
- munyu, pepper - kuravira;
- kamuki nemafuta emuorivhi;
- tomato - 2 zvidimbu;
- zucchini - 2 pcs;;
- miorivhi nemafuta matsva.
Kugadzirira
Nyove yehove yefetta tinoisa pa grease-proof parchment. Fukidza hove nemunyu uye pepper, dururira jisi remuori uye uvhare nemakumbo ematato uye zucchini. Pamusoro, shandisa hove yacho nehupuni yamafuta omuorivhi uye nguva nemunyu uye pepper.
Bika hove muhovheni yakasati yakasarudzwa ye 180 degree kwemaminitsi makumi maviri. Tinobvisa miriwo kubva kune hove uye tinoiisa muchitsiko chechidya, tinoparadzira hove dzehove kubva kumusoro, tinosasa zvinhu zvose nemirivhi yakaora uye nemiti.
Hake mune kabhiri kaviri nemiriwo
Zvisungo:
- broccoli - 1 musoro;
- zucchini - 2-3 zvidimbu;
- munyu - 3/4 maaspuni;
- hake (fillet) - 4 zvidimbu;
- tsvuku mutsvuku - 1/4 pcs;;
- mafuta omuorivhi - 4 tsp;
- mishonga matsva (basil, parsley, thyme);
- Lemons - 2 pcs.
Kugadzirira
Muhari yehuni inopisa tinoisa tsvina yemiriwo, uye tinoisiya ikabikwa kwemaminitsi manomwe. Hake fillet nguva nemunyu uye pepper, dururira namafuta omuorivhi uye uise pamusoro pemuchiri wemiriwo. Tinobika hove kwemaminitsi gumi nemashanu, tichishandisa "Fish" mode pane yako. Tinodurura ndiro yakagadzirirwa nejisi remuti, tinosvina herbs yakasanganiswa uye tinoshumira iyo nemuchero mutsvuku.
Iwe unogona kudzokorora recipe iyi nekuita hake mune multivark nemiriwo. Kutanga kupisa miriwo kwemaminitsi manomwe, uye woisa pamusoro pehove uye ugadzire imwe maminetsi gumi nemashanu.
Hake fillet recipe nemiriwo
Iwe unoda kugadzirira chikafu chekudya-yepamusoro kumba here? Zvadaro bata recipe yehaki yakabikwa nekubvumirana kubva kune fennel. Chaizvoizvo, chikafu ichi chakagadzirirwa zvakanyanya nyore kupfuura zvinonzwika.
Zvisungo:
For confiture of fennel:
- fennel - 1 pc.;
- mafuta ezvirimwa - 200 ml;
- garlic - 1 clove;
- Bay leaf - 1 piece;
- munyu, pepper.
For muto:
- bata - 1 tbsp. spoon;
- fennel - 1 pc.;
- garlic - 1 clove;
- celery - 60 g;
- shallots - 2 zvidimbu;
- waini yakaoma yakaoma - 125 ml;
- hove muto - 500 ml;
- kirimu - 125 ml.
Nemiriwo:
- bata - 2 tbsp. makapu;
- mbatata - 3-4 zvidimbu;
- Aspagashi - 100 g.
Nehove:
- Hake fillets - 6 pcs. 150 g mumwe nomumwe;
- mafuta ezvirimwa - 2 tbsp. spoons.
Kugadzirira
Usati wabika hake nemiriwo, ngatitore fennel. Dura bhuruu yefennel muzvidimbu zvishanu mashizha. Muchengetedze rega mafuta, uise mukati maro fennel, rakapwanyika clove yegoriki, bay leaf, munyu uye pepper, uye ozodururira mafuta ose. Dhavhara ndiro ndiro nechechi uye uise pamoto. Pangosangosva kupisa kwemafuta kuchikwira kusvika kune digirii 50, bvisa pani yakasvibiswa kubva pamoto uye uiise munzvimbo inotonhora kwemaminitsi makumi matatu.
Panguva ino, gadzirira muto. Sungunusa bhotela uye fry iyo nemupwanyika fennel akaputsika, garlic, celery uye shallots kwemaminitsi manomwe nemaminetsi manomwe. Uvaparadze nomunyu uye pepper. Zvadaro, dururira miriwo newaini uye uisiye iyo ikabuda mvura kwemaminitsi maviri.Dururira muto ugobika muto weimwe maminitsi gumi, wobva wawedzera kamuti uye uuye neuuce kuwira. Tinobvarura kweminiti, tibvise kubva pamoto uye tinyungudze ne blender kusvikira iri yunifomu.
Mbatata inodonhedzwa muzvimedu zviduku uye fry mu butterti kwemaminitsi matanhatu, kunwa nemunyu uye pepper. Pamwe fry jaya rinenge rakasuruvara.
Hake mwaka nemunyu uye pepper, zvino fry kwemaminitsi 4-5 kubva kune rumwe rutivi rweganda uye maminitsi maviri kubva kurutivi rwemasimbi. Isu tinoshandisa miriwo, hove uye muto muzviputi zvinodziya.