Saladi yekumhanya - inonaka uye inofadza mapoka mapoka kwezuva rimwe nerimwe

Saladi yekumhanya - zvokudya hazvizivikanwe, asi zvinonaka uye zvinobatsira. Kubatanidza chigadzirwa ichi nemumwe mutsime wemichero, unogona kugadzira vitamini chaiyo bhomba. Zvokudya zvakadaro zvinofanira kunge zviripo patafura munguva yechando-yezhizha kuti izere muviri pamwe nezvinhu zvinobatsira.

Nzira yekugadzirira sei saladi ye dandelions?

Pakutanga kuona, hapana zvachose chakaoma kunzwisisa mukugadzirisa kweija iri kudya. Ichi chikamu chechokwadi. Asi panewo zvimwe zvipfeko zvaunoda kuziva kuti ita ndiro inonaka uye inobatsira. Vanhu vazhinji vane hanya nemubvunzo wekuti ungabvisa sei shungu kubva kune dandelions kune saladhi. Mhinduro yeiyi nemimwe mibvunzo inofadza inopiwa pasi apa.

1. Kusuruvara kwemashizha kuchaenda kana iwe uchinge wakanyora maminitsi makumi maviri mumvura nemunyu.
2. Imwe nzira nzira yekubvisa kusuruvara ndeyekuti mashizha anodikanwa kudirwa kwemaminitsi maviri mumvura inotonhorera, ndokuzodiridza nemvura inotonhora.
3. Chengetedza zvirimwa chete munzvimbo dzakachena dzakachena. Zvirimwa zvinokura mumugwagwa hazvina kukodzera kudya.

Saladi yeDandelion mashizha - recipe

Saladi mashizha eDandelion ichava kuwedzera kwakanakisisa kune chero kudya. Icho chakanaka zvikuru mukubatanidza nyama yezvokudya. Kubva pane nhamba yakatarwa yezvikamu, 1 chikamu chikuru chichawanikwa. Kana uchida kugadzira chikamu chikuru chezvokudya, nhamba yezvigadzirwa zvinoshandiswa zvinowedzera. Zvisungo:

• cucumber - 1 piece;
• Mashizha eDandelion - 1 bundle;
• mbeu - 1 tbsp. spoon;
• crackers;
• uchi, tsadhi, vhiniga vhiniga, soy sauce - 1 teaspoon;
• mafuta omuorivhi - 20 ml.

Kugadzirira

1. Dandelion mashizha akagezwa, akaomeswa uye akachekwa.
2. Zvidheka zviduku zvinopisa cucumber.
3. Sakanidza zvishandiso, wedzera zvinoshandiswa pakupfeka, mbeu uye kusanganidza zvakanaka.
4. Usati washumira, dandelion saladi inosaswa ne croutons.

Saladi ye dandelion maruva - recipe

Muzvokudya, kwete mashizha chete, asiwo maruva emuti unobatsira unopedzwa. Saladhi yeDandelion maruva haingobatsiri chete inobata muviri, asiwo inotarisa zvikuru patafura, inofadza ziso nechitarisiko chayo. Kana uchida, iyi saradi inogona kuwedzerwa nemidziyo yako yaunoda. Iyo tambo yesidha ichabatsirwa chete neiyi.

Zvisungo:

• maruva e dandelions - 20 pcs;;
• mafuta ezvirimwa - 50 ml;
• mashizha emavara ehodhi - 5 pcs;;
• juice - 20 ml;
• munyu.

Kugadzirira

1. Maruva akagezwa uye akavhenganiswa ne lettuce mashizha akabvamburwa kuita zvidimbu.
2. Wedzera munyu, jisi remumon uye mafuta.
3. Zvose zvikurudzire zvakanaka uye shandira saladi ye dandelion maruva kusvika patafura.

Saladi yekumhanya nemafuta

Saladhi kubva kumashizha eDandelion uye nettles is storehouse mavitamini nezvimwe zvinhu zvinobatsira, izvo muviri unoda zvakanyanya mumwaka. Nettle, kufanana nemimwe miriwo, zviri nani kushandisa jaya. Uye kuitira kuti irege kupisa maoko ako, inofanira kutanga yakashambidzwa nemvura inopisa, uye ipapo ingotanga kushanda yakachengeteka nayo.

Zvisungo:

• Mashizha eDandelion - 50 g;
• nettle - 50 g;
• mapepa emavara anyoro - 50 g;
• radish - 100 g;
• mafuta omuorivhi - 3 tbsp. makapu;
• mbuu yemon, soy sauce - 20 ml imwe neimwe;
• parsley - 20 g.

1. Nokupfekedza kusanganisa mafuta omuorivhi nemuonamu, soy sauce, pepper uye munyu.
2. Nettle pamwe ne dandelion mashizha, parsley uye ruvara rwevhisi anoyera.
3. Radish yakasvibirira uswa kana cubes.
4. Unganidza zvose zvikamu, kuwedzera kupfeka, kusanganisa uye kushumira.

Saladi nepancake uye dandelions

Saladhi kubva kune whisk, nettle uye dandelion zvakanyatsoenderana ne nyama nyama, kunyanya ne shish kebabs. Iyo mikoko inotadzisa mafuta ane nyama uye inopa muviri mafungiro akanaka ekuedza. Iwe unogona kuisa zvakawanda muhodhi, nokuti iyi miriwo inonaka uye inoenderana zvakanaka nezvimwe zvinoshandiswa.

Zvisungo:

• Snyt - 100 g;
• majaya mashoma e nettle - 50 g;
• mashizha emadzingon - 50 g;
• cucumber - 400 g;
• tomato - 500 g;
• mafuta ezvirimwa.

Kugadzirira

1. Nettle, inononoka uye inosiya madheseti anopwanyika.
2. Utamatisi nemakucheka zvakasvibiswa nemaguleti.
3. Gadzirai zvishandiso, nguva nemunyu, pepper nemafuta ezvemichizha, simbisai uye mushumire sadhidi yezvokudya kune tafura.

Saladi ye dandelion miviri - kamukira

Hakusi chete mashizha nemaruva anogona kudyiwa. Midzi yemiti yacho yakawanawo basa ravo mukubika. Saladhi kubva pamidzi ye dandelion uye karoti inoshandiswa patafura mune fomu inotonhora. Kudavira chikafu chinoratidzika zvakanyanya kufanana nehove dzakabikwa . Pakukumbira kwechikafu chisina kujairika iwe unogona kukanganisa nemidziyo yako yaunoda paunoshumira.

Zvisungo:

• midzi ye dandelion - 2 pcs;;
• karoti - 1 piece;
• mafuta ezvirimwa - 2 tbsp. makapu;
• soy muto - 50 ml.

Kugadzirira

1. Dandelion midzi uye karoti inoshambidzwa, yakacheneswa uye inogurwa mu cubes.
2. Chokutanga, mumafuta emiti, inokora midzi yeiiiii kwemaminitsi mashanu.
3. Wedzera karoti uye gadzirira mamwe maminitsi mashanu.
4. Fukidza miriwo ne soy muto, kuwedzera mvura shomanana uye gorova kwemaminitsi gumi nemashanu pamusana wekupisa.

Saladi ne dandelion neii

Saladhi yeadande mashizha neii haisi inobatsira chete, asi inofadza uye inovaka muviri. Panzvimbo yekuwedzera mafuta kubva mumafuta emichero, kvass uye juisi, unogona kushandisa kirimu. Kwazvo zvichava zvakashata kwazvo. Panzvimbo pekuku mazai, unogona kutora zviya, ipapo ndiro inotarisa inonakidza.

Zvisungo:

• mashizha e nettle - 100 g;
• Mashizha eDandelion - 100 g;
• kvass - 2 tbsp. makapu;
• mafuta ezvirimwa - 3 tbsp. makapu;
• mbuu - 1 tbsp. spoon;
• Evha - 2 pcs.

1. Masamba e nettle uye dandelion akagezwa, akaomeswa uye akachekwa zvakanaka.
2. Eki inodurwa mudiki cubes.
3. Gadzirai zvinoshandiswa, shandisa munyu kuti unganwe, uzadze nemusanganiswa wemafuta, kvass, juisi yemurosi uye mhirizhonga.
4. Nenguva isipi, saladhi ine tsvina kubva kune dandelions inoshandiswa patafura.

Chirasi cheFrench chechipiri

Saladi yezvitsva, iyo yerinyo inoratidzwa pasi apa, inowanzova muFrench cuisine. Chimwe chinhu chisina kujairika chemasvini, mazai, garlic uye kupfeka zvipfeko zvinoita kuti munhu ave nemvura yakanyanyisa-kunwisa, iyo yakanyatsobatanidzwa pamwe nemidziyo kubva mumatezi yakabikwa . Nhamba yezvigadzirwa mu saladhi inogona kuchinjwa paunenge uchitenda.

Zvisungo:

• majaya mashomanana ekudenga - 50 g;
• garlic - 5 denticles;
• mazai - zvidimbu zvitatu;
• mafuta omuorivhi;
• juice yehafu yemononi;
• Dijon masinadhi - 1 teaspoon;
• munyu;
• tsvuku tsvuku tsvuku.

Kugadzirira

1. Mashizha e-dandelions akagezwa, akaomeswa uye ruoko rwakabvaruka kuita zviduku.
2. Mazai akaoma akabikwa uye akacheka kuita zvikamu 6.
3. Isa mazai uye dandelion mashizha muhodhi yewadhi.
4. Garlic inodonhedzwa kuita zvimedu zviduku uye zvakabikwa muorivhi.
5. Dururirai zviri mukati peganda rinopisa muhari ye saladi, munyu, vhudza juisi yemononi, shandisai pepire, isa sadhidi, funganya uye pakarepo shandisa saradhi yemashizha ediki dandelion kune tafura.

Saladi yevashandi - kamukira muChina

Saladi yeDandelions muChina - iri nyore chaizvo kugadzirira kudya. Kana iwe uchida kuwedzera urombo hushoma, iwe unogona kuwedzera juisi yemurosi kana newaini yakavhiniga kuti inonaka. Uye kuti miriwo nemiriwo yakazara ne marinade, lettuce zviri nani kushandiswa patafura kwete pakarepo, asi makumi maviri mushure mekubika.

Zvisungo:

• majaya maduku e dandelion - 500 g;
• karoti - 1 piece;
• garlic - 1 clove;
• soy muto - 2 tbsp. makapu;
• mafuta ezvirimwa;
• mbeu yesame.

Kugadzirira

1. Mashizha e-dandelions anobvarura maoko avo zvidimbu.
2. Makaroti anoshambidzwa, akacheneswa uye akadzivirirwa pa grater yemashizha muKorea.
3. Garlic yakasvibiswa mune zvishoma zvishoma.
4. Sakanidza zvose zvinoshandiswa uye funganisa.
5. Vhura dandelion saladi ne soy muto, bhotela uye usasese mbeu yeesame.

Chii chinobatsira muhodhi ye dandelions?

Kudya ichi kana icho chikafu haufaniri kufunga nezvekunaka kwaro uye zvaunofarira, asiwo kuti zvinokanganisa utano hwevanhu sei. Saladhi yekudzivirira, kubatsirwa nekukuvadzwa, kubva mukushandiswa kunogona kuchinja muviri, ichakurukurwa zvakare. Kutanga, tichazotaura pamusoro pekubatsira, nekuti ivo vanopfuura kukuvadza.

1. Miti yacho ine choleretic, diaphoretic, antiviral uye analgesic properties.
2. Mhinduro inobatsira mumuviri inokonzerwa nehuwandu hwevhitamisi A, C, B, PP, calcium, selenium, chromium, potassium, simbi mumiti.
3. Dandelions inobatsira vanaamai vanoyamwisa pamusana pemariti ayo ectoctogenic.
4. Nguva dzose kushandisa dandelion greens kunosimbisa masimba emuviri, kunatsa ropa, kunoderedza cholesterol uye kunoderedza ngozi yekenza.

Zvinhu zvinokuvadza zvemuti uyu zvishoma. Muviri unogona kutambura nekushandiswa kwaro chete mumatambudziko iwayo kana pane kusagadzikana kwechigadzirwa ichi kana kune zvirwere zvakakomba zvemuviri wepamuviri, zvakadai sedumbu chechionda kana gastritis ine high acidity.