Zvingaita sekuti mapoka ose ehuku akave atoedzwa nevatadzi vedu. Pane izvo zvinofadza ivo chete havazoendi kuti vafare ivo nevanoda. Uye zvakadini kana iwe ukakanganwa nezvekugadzirisa kubika uye kudzokera kumapupe nyore uye minimalistic? Semuenzaniso, kubika nyama inobwinya uye isina kunakidza chicken nemon.
Chicken yakabikwa nemon - chikafu chekare
Ndinofunga kuti kutanga kutanga kubika ndeye makirasiki emutambo chero upi zvake - nyama inonhuwira yakabikwa zvakakwana uye yakafukidzwa nemucheka unopisa.
Zvisungo:
- chicken - 1,5 kg;
- lemon - 1 piece;
- garlic - 1 musoro;
- gungwa munyu - 1 tbsp. spoon;
- Butter - 3 tbsp. makapu;
- rosemary - 3 matavi;
- thyme - 1 teaspoon.
Kugadzirira
Usati wabika chiko muchoto neamoni, iyo yekupedzisira inofanira kukandwa muvheni rewa microwave, chaizvoizvo kwemaminitsi gumi paine simba guru - iyi nzira ichaita kuti macrovirrus ape nyama yakakura kupfuura jasi. Isu tinopisa mandimu inotonhora kaviri pamwe nevha uye tinoiisa mumupata wechitunha pamwe nematavi eRomaryary itsva.
Muchidimbu chiduku, fungidza mafuta akanaka, thyme uye pinch yemunyu, mune imwe mudziyo tinogadzira musanganiswa wegarisi. Isu tinoisa mafuta pasi peganda mutsara kuitira kuti zvive zvakasviba uye zvichengetedze kubva pakuoma, uye munyu negariki inoda kunyatsogadzirira chitunha chose zvakakwana.
Iye zvino nyama yakakanyiwa nemon yakagadzirira kubika, iyo pa 180 degrees inotora anenge awa. Tisati tashumira, tinokurudzira kuchengeta shiri yacho kwemaminitsi gumi nemashanu pasi pemiti yakasvibira, kuitira kuti jisi risati rabuda panguva yekucheka, asi rinoramba riri munyama.
Chicken nemon uye garlic
Zvisungo:
- mbatata - 500 g;
- mafuta omuorivhi - 3 tbsp. makapu;
- inkuku mahudyu - 6-8 pcs;;
- shallot onion - 8 zvidimbu;
- bhakoni - 100 g;
- lemon - 1 piece;
- oregano - 5 matavi;
- waini yakachena - 100 ml;
- chicken muto - 200 ml;
- munyu, pepper - kuravira.
Kugadzirira
My mbatatisi, akachena, akacheka, akapararira pane kubika pepa, akadururirwa nemafuta emuorivhi uye ane nguva yekudya. Bika zvimedu zvezhutta kusvika dhita dhandi.
Munguva iyi, huku yakarongeka uye yakagadzirirwa pane imwe yakabika kubika ne oregano, shallots, slices yeliconi nemafuta ebhakoni. Bhika chika maminitsi makumi maviri kupera kwegoridhe padigirii 200, uye mushure mokunge mudururira musanganiswa wemukaka newaini uye chikafu chemamwe makumi maviri.
Nyuchi inogonawo kugadzirirwa mukati me sleeve nemononi, shallot uye zvinonhuwira, kunyange nehafu yehuwandu hwemvura.
Chicken in foil nemon
Nyuchi yekuku - inowanikwa yekutapudza muviri, vatambi uye vanongonyorera zvokudya zvekudya. Asi chii chaunofanira kuita kana nyama yakadaro yeprotini yakatodzwa-yakakwana? Iwe unogona kushandisa kamukira inotevera, iyo ichaita kuti uwedzere kufarira kwako mune chikafu chinorarama.
Zvisungo:
- fillet yehuku (halves) - 4 pcs;;
- upfu - 1 tbsp. spoon;
- pepper - ¼ tsp;
- mafuta ezvirimwa - 2 tbsp. makapu;
- onion - 1 pc.;
- mumonia - 3 tbsp. makapu;
- thyme - ½ tsp;
- lemon - 4 slices;
- chicken muto - 1 item;
- magedhi - kubwinya.
Kugadzirira
Chicken fillet uye nguva nemunyu uye pepper. Pafuta yemafuta fry yakanyiwa anyanisi kusvikira ndarama
Nyuchi inopararira mumhepo inopisa, inodira muto, uye kune imwe tsvina tinoisa denderedzwa yemiti yakachena uye inovhara nemashizha. Tinobika chicken fillet pa 180 degrees 25-30 maminitsi. Kwemaminetsi mashanu ekupedzisira, tinobvisa chikamu kuti tiite huno ruvara, uye isu tatove takashongedza kudya yakagadzirwa nemiriwo.