Gungwa kare ichinhu chisingawanzobatsiri chigadzirwa. Yakapfuma muamino acids, polyunsaturated mafuta acids, ine ine yakakura ye sodium, magnesium, iron, phosphorus. Vanhu vane matambudziko nehutachiona gland vanongoda kuisa gungwa kare muzvokudya. Ichi ndicho chiito choga chinogadzirwa mune iodine inodyiwa, iyo inonyanya kukosha kwekushanda kwechirwere chetachiona. Pamusoro pezvo, gungwa kare mune zvarinenge rine zvinyorwa-zvinhu zvinoderedza chepfu, kuwedzera hutachiona uye kuderedza ngozi yekenza. Uyewo kelp (iyi ndiro zita rechipiri regungwa kare) rinogona kuvandudza kushanda kwemukati. Muzhinji, zvikomborero hazvikwanisiki.
Laminaria inoshandiswa sezvokudya zvakazvimiririra nenzira yemashizha, uye inowedzerwa kune zvimwe zvokudya. Muchikamu chino tichakuudza mapepa ekugadzira muto kubva pagungwa kare.
Korean soup with sea kale
MuKorea, iyi soup inonzi Miyokkuk. Iri ndiro ndiro renyika yavo. Iro tsika yekubika kwemazuva ekuzvarwa.
Zvisungo:
- kabichi gungwa rakaoma - 30 g;
- nyuchi brisket - 300 g;
- onion - 1 piece;
- garlic - 4 cloves;
- soy muto - 40 ml.
Kugadzirira
Chokutanga tinogadzira mhuka yemombe nebhobhu rose. Tinoda 1.5 litita emvura. Kunyange zvazvo muto wacho wakabhurwa, gungwa rakaoma kare rakazara nemvura inopisa kwehafu yeawa. Apo muto wakagadzirira, wedzera gungwa kabichi, garlic, garlic, muto uye soy sauce. Tinoedza kuvira, kana munyu usina kukwana, zvino dosalivaem. Tinobika maminitsi makumi maviri, kuitira kuti zvigadzirwa zvigone kugovana zvakasiyana. Soup kubva pagungwa rakaoma kare rakagadzirira. Kumvura yakadaro yekutanga ndiyo tsika yekubika rairi isina kubviswa.
Canned kabichi soup
Zvisungo:
- cauliflower makedheni - 250 g;
- karoti (masvikiro) - 1 chikamu;
- mbatatisi (miviri) - 3 pcs;;
- anyanisi (mashizha) - 1 chikamu;
- gorosi peasheni makedheni - 120 g;
- mazai - 1 pande;
- kirimu yakasviba - kuravira;
- muto - 2 litita;
- munyu uye pepper - kuvira;
- mafuta ezvirimwa.
Kugadzirira
Mbatata inotemwa mu cubes, karoti inosvina pa grater yakawanda, uye gurai onion. Tinoita gorova kubva kunonisi uye karoti. Mumumvuri tinoparadzira mbatata yakagadzirirwa, kubika kwemaminitsi gumi. Wedzera miriwo yakasvibiswa. Negungwa rakagadzirwa nekakini kare uye mapepa emavara, shandisa mvura uye uiise pamvura. Evha yakabikwa inodururwa pane grater, yakawedzerwawo mumuto. Sakanidza zvose uye gadzira kwemaminitsi manomwe. Munyu uye pepper rinowedzera kuvira. Usati washumira, isa chiduku chemukroma muhari. Sopu kubva kugungwa rakakonzerwa kare rakagadzirira.