Izvo zvakaitika kuti zvizhinji zvinoshandiswa zvinoda kukwanisa kubika, kuitira kuti zvive pachena zvavanonaka. Broccoli zvakare ndeyezvivako zvakadaro. Iko yepakutanga kabichi kabichi haisi yakakurumbira munharaunda yedu chaizvoizvo nokuti vanhu havazivi kuti vanobika sei, asi isu tinoedza kugadzirisa mamiriro acho uye tinokupai 2 mapepa akareruka: broccoli puree yemakwenzi uye chisarudzo chevanhu vakuru.
Recipe ye broccoli
Zvisungo:
- broccoli - 200 g;
- mukaka - 4 tbsp. makapu;
- bata - 1/3 tsp.
Kugadzirira
Broccoli yakabikwa kuti unyorove mumvura isina mvura yakasviba. Whisk kabichi yakachena neine blender, kana kupukuta kuburikidza nesheve. Sakanidza kuchena kunokonzerwa nehutu uye mukaka usati wabatwa. Puree broccoli yevana yakagadzirira!
Kana mwana wako asingakwanisi kudya zvinodhaka zvekudya, edza kabichi mumvura kusvika zvinyorova uye zvingosvina mvura inoguma.
Mbatata yakashambadza ne broccoli
Uye ikozvino ruzivo rwakakodzera kune vose vakuru nevana vaduku.
Zvisungo:
- broccoli - 2 inflorescences;
- bata - 2 tbsp. makapu;
- mafuta omuorivhi - 1 tbsp. spoon;
- garlic - 2 cloves;
- rosemary - 1 bazi;
- mbatata - 5 pcs;;
- mukaka - 1 item;
- Dijon mamasitadhi - kuravira;
- munyu, pepper - kuravira;
- parsley.
Kugadzirira
Broccoli uye girai mubikira mvura ine munyu kwemaminitsi 10-15. Mbatata inoshambidzwawo, inocheneswa uye yakabikwa kusvikira yabika. Misi yakadururirwa muhombodo ndokubika ne sprig rosemary kwemaminetsi maviri. Tinobatanidza inflorescences ye broccoli uye mbatatisi mune blender, whisk zvakakwana nehuwandu hwehutu nemukaka. Kana paine pasina blender, shandisai kupwanya, uye shandisai pombi yakagadzirwa kuburikidza nesave. Mufuta weoorivhi, fry garlic uye uizadze nematezi yakagadzirwa mashedhi. Isu tinowedzera ndiro iyo nemunyu, pepper nemasitadhi kuvira. Anoshamisa mashed mbatata ane broccoli yakagadzirira!