Nheyo ye reflexology ndiyo inokonzera nhaurwa dzakakonzerwa nehutano hwekupedzisira huri pamatope. Saka, tsoka netsoka kushambadzira hazvibatsiri chete mamiriro ezvikamu zviduku, kubvisa marwadzo nekuputika, asiwo zvakanaka zvinobata hupenyu hwose, kushanda kwenhengo dzomukati uye maitiro.
Acupressure of tsoka uye tsoka
Usati waita nzira yacho, zvakakosha kugadzirira zvakanaka. Kuti uite izvi, ita bhatiji remvura inodziya (maminitsi gumi nemaminitsi gumi nemashanu) kuti udzikinure zvachose, mushure mokunge uoma ganda, uchidziya nekunyatsodzika kwetambo.
Kutora kamuti anotora kana mafuta, unogona kutanga:
- Kupfekedza chitsitsinho, kufamba-famba kune chete kune minwe.
- Nekumhanya-mhanya kunokwira zvakare kumusoro kwetsoka. Nezvigunwe zvako zvemasvikiro, kuisa muviri wako chitsitsinho zvakare.
- Kubvisa kumativi emakumbo nemitsetse yechirungu.
- Nyongedza ruoko rwako muchibhakera, shingai rutsoka muhombodo.
- Zvinyoro zvinyoro, sungidza netsoka imwe neimwe.
- Tsirirai Achilles tendon.
- Kushambadza mirefu yakakura kubva pamakumbo uye kuguma pamabvi.
- Kupedzisa muhudyu, kuvhara ganda, sekunge kunokanganisa.
Kana pane kuora kwevhuggus , zvinokwanisika kuwedzera nzira yekutanga yekufamba kwemafupa nekusvibisa dombo pamakumbo. Kuti uite izvi, iwe unoda kushanda nesimba kuti uchinze dambudziko racho kusvikira unonzwa hutsva hunooneka. Mushure mokudaro, iwe unofanira kunyatsotarisa nzvimbo kunobatwa, uchikwevera chigunwe chako mukati mekutenderera kwefupa.
Nzvimbo dzinokosha dzetsoka uye tsoka dzekusimbisa
Iyo nzira ye reflexotherapy iri pasi pekufunga inobvumira kuvandudza basa remukati nhengo uye maitiro ese, kana mumwe achiziva kuti zvipi zvingaita.
Semuenzaniso, munharaunda yeminwe nemapadhi pane zvikwereti zvinokonzerwa nemabasa europi, maona uye anoongorora zvigadzirwa, bronchus nemapapu, uye chirwere chetachiona.
Pakati pegumbo pane nzvimbo yekudya, genitourinary uye yemwoyo.
Pamusoro pechitsitsinho, kune maitiro emunharaunda anogumira, anoratidzika kumatumbo, zvipembenene zvemuviri.
Kuti uwane mamwe mashoko pamusoro penzvimbo yehutu, unogona kushandisa chiyero.