Utano hwezvipembenene zvinyamusi zvinoenderana nehutano hwehupfeko iyo mukadzi anopfeka. Irosi inofanira kufanana zvakanaka mumuviri uye inokodzera hukuru hwezamu . Ikosi yebasa ndeyekutsigira bhudziro uye kuchengetedza maitiro ayo, saka zvakakosha kutarisira kusarudzwa kwezvinyorwa izvi zvekupfeka zvakanyanya sezvinobvira.
Kuyera kwebras mune tsamba netsamba
Kuti uwane mbatya dzakakodzera muchitoro, unofanirwa kujekesa maimiriro maviri mberi:
- Girth (mu cm) pasi pemakumbo emakumbo. Tsvaga hukuru pasi pechigwenzi, umire uye udzikise maoko ake pamwe chete nechigamba.
- Iyo yakanyanya girth (in cm) yezvipfuva. Iyo tepi inofanirwa kupfuura nepakati pepamusoro mapurisa ezvinyorwa zvinyoro, zvinosanganisira zvivako zveko.
Nehurukuro inowanikwa, iwe unogona nyore nyore kutsvaga kukosha kwakakwana kwebra - iyo tafura iri pasi inoratidza mutsara wezvikwangwani izvi kuiswa kwemahofisi ese emhando uye nhamba. Usati watenga, unofanira kugara uchiedza pane chigadzirwa. Kana iwe uchinzwa usina kunetseka, unofanirwa kukumbira mutengesi kuti aratidze zvingasarudzwa zvekushambidza, semuenzaniso 70C pane 75V.
Nzira yekusarudza sei ukuru hwebra?
Pavanotenga bhora, vakadzi vazhinji vanotarisa urefu hwebhanhire uye kukosha kwekamba yekombe yekombe zvakasiyana. Iyi mitemo inofanira kuverengwa pamwe chete. Mikombe yekufananidza yakafanana inogona kuva nehutano hwakasiyana zvichienderana nehuwandu pasi pezamu, iyo inonyatsoratidzwa mumufananidzo. Nzira yakanakisisa yekusarudza bhi ndeyokuedza nayo. Zvinyoro zvishoma mumapurasitiki akakodzera haafaniri kuvhara uye kufema.
Nzira yekusarudza sei bhosi yekushambadzira kukuru?
Chinhu chikuru chaunofanirwa kuita kuti usaramba kuva nehutano hwakanaka - kusimudza . Kushandura kwakashata hakudi kuwedzera kwehuwandu, uye matabhi achaita kuti tisavhiringidzika, kuparadza maronda emamota. Kuti usarudze bras remazana makuru, unofanirwa kuziva uye kuverenga zvose zviri zviviri netsamba pakuratidza. Chifuva chinofanira kuiswa zvachose mumatare, asi kwete "kupararira" mauri. Bhiri yakakodzera inotsigira uye inomutsa masvosve emakumbo, kusimbisa maitiro avo.
Mazano ekuti ungasarudza sei bhosi yekushambadza kukuru :
- Sarudza tsvina dzakawanda. Mazamu ane mazamu ane uwandu hwakawanda, izvo zvipfeko zvakaoma hazvigone kumira.
- Sarudza bras nemapfupa. Pasina idzi tsanangudzo, bindu guru harina kuwana rubatsiro rwakawanda, runopera pasi uye rinoratidzika sehupenzi husina simba.
- Kutenga yerineni ine zvikoreko zvakasiyana-siyana pa bhanhire. Icho chete chipfeti hachikwanise kumira chiremera chinoshamisa chemafuta ane mashizha emakumbo.
Nzira yekusarudza bhi kuitira kambani kaduku?
Iko kukanganisa kukuru kwevatenzi vebhokisi rakanaka ndiko kutsvaga yerineni chete nekapu yeAA, A kana B. Vakadzi vane mazamu maduku vanotanga kutarisira kubhanhire kwebhanhire. Mune mazano evanyanzvi nzira yekuziva hukuru hwebhosi, chidimbu chekubvisa kubva pane zvakagadzirirwa 10-15 cm inoratidzwa.Kuenzaniso, kana pasi pasi pezamu iine masendimita makumi manomwe, ipapo rineni yakasarudzwa, kutanga nekunyoresa 60-65. Inyore yacho inogona kuva yeC kana D. Kugadzirisa ukuru hwekapu yebrasiti - kuziva ruzivo rwayo, uye kwete yehuti.
Mazano makuru ekusarudza zvipfeko:
- Enzanisa bras. Chimiro chechigadziro chakasiyana, kunyange kana ukuru hwakatemwa zvakakodzera, mufananidzo wacho haufaniri kukodzera. Izvo zvipfeko zvinyoro hazvifaniri kuvharidzirwa, asi kusava nematombo mumakata hazvina kunaka.
- Sarudza micheka yakaonda. Iyo duku shoma hairemeri, mabhanhire akadzivirirwa ekutsigira kwayo haadi.
- Sarudza bras nechisimba-push-up. Mamwe mavhesi haatambudzi, asi haafaniri kudzivisa kuiswa kwemafupa emamota mumikombe uye kuumba imwe nzvimbo.
Silicone bho - kuti ungasarudza sei ukuru?
Bra-butterfly - 2 makombikiti akanaka akabatanidzwa, akabatanidzwa mberi. Inonamatira paganda rine tsvina mukati. "Butterfly" yakakodzera kune vakadzi vane mazamu maduku kana ari pakati, zvisinei hazvizoregi kuyerwa kwemafupa emamota. Rudzi rwakatsanangurwa rwebhuruya rwakanyorwa chete netsamba. Kakawanda hazvienderani nemashoko anowanzozivikanwa, uye vakadzi vanoona bhiza risingaoneki - risingaenzaniswi nejeri yegrid rinogona kutsanangurwa kubva patafura iri pasi. Usati wazvitenga, unofanirwa kuongorora mapiramende ako neakanyorwa pamapakiti.
Nzira yekusarudza sei bhizha rakakodzera?
Mazamu anogona kuva nemitsara yakasiyana, inoparadzirwa zvakanyanya kana ne "kudyara" kuduku. Usati wasarudza hukuru hwebhu, zvinokurudzirwa kusarudza bhati rakanaka maitiro. Lingerie haifaniri kungosimbisa chete, asiwo zvakanaka "kuisa" maronda emamota, achivapa chimiro chinonyengedza. Mhando dzebras iripo dzinogona kugadziriswa nemapoka:
- Classics. Akavhara mukombe wezvidimbu zvakasimbiswa (flaps).
- Ronga. Bra nejasi rakadzika kuti igadzire chinhu chinoshamisa.
- Balkonet. Kutsigirwa kubva pasi, mukombe unongopa hafu yechando uye inomutsa.
- Corbeil. Bhurosi yakafanana neurongwa, asi yakazaruka uye yakasviba.
- Bracier. Nhamba yakakosha inotora chikamu kubva kumativi uye inooneka ichiwedzera kukura.
- The minimizer. Bhora rakakosha yebindu rinoputika rinovanza huwandu hwehuwandu.
- Molded cups. Mucheka wepasi isina kuvharwa uye unotsigirwa zvakanyanya, anopa zvipfeko zvinyoro zvinyatso zvakagadzirirwa silhouette.
- Vanderbra. Bhurosi yakafanana nechekasa, asi yakavharwa, inomesa chepfu.
- Shelf. Maximum sexy bra, haafukidze kunyange mbiru.
- Push-up. Linen inopedzwa nemabhandi anooneka achiwedzera usayizi.
- Bracelet. Bra isina mashizha uye akavhara, anotarisa zvakafanana nepamusoro peatangi nemikombe.
- Universal kana Bendo (Bando). Izvo zvakagadziriswa nemakumbo uye zvigadziro, zvinogona kuva nekutsigirwa mune chimiro chakasimba, kusvetwa.
Special brassiere
Mune mamwe mamiriro ezvinhu, hapana chimwe chezvinhu zvakataurwa pamusoro apa. Dzimwe shanduro dzekuchenesa dzinosarudzwa apo mumwe munhu anotsigira mazamu anodiwa maererano nezvinodiwa. Zvakakosha kuti mukadzi wese azive nzira yekusarudza bho rakanaka uye aone hukuru hwemamwe madzimai asina kukodzera:
- kutakura;
- kunwisa;
- mitambo yakasimba.
Nzira yekusarudza sei bhi kuvakadzi vane pamuviri?
Izvo zvipfeko zvinyoro zvomukadzi anotarisira zvinokurumidzira kuwedzera muzwi nekuda kwekuwedzerwa kwematope. Mumamiriro ezvinhu aya, shandisa mitemo yose iri pamusoro apa, kuti uone sei ukuru hwebhosi, asi mitemo inofanira kuongororwa masvondo matanhatu kusvika ku8. Chipfeko chakakosha chakasvibirira uye yakagadziridzwa kapu yepamusoro inogona kutengwa kubva pamwedzi wechitanhatu wekubata, kana chifuva chisati chawedzera kuwedzera.
Nzira yekusarudza bhi rakanaka sei:
- Bhora remai ramangwana rakagadzirwa nemicheka yepanyama, rineni kana kamba.
- Muenzaniso unofanirwa kuva usina seams uye ryushek, unogona kukuvadza ganda.
- Anosarudza makopu akazara akavharwa achitsigira chifuva, uye mabhanhire akazara.
Nzira yekusarudza seiko yekoti?
Kukura kwechirevo chinotsanangurwa chekuchenesa zviri nyore kugadzirisa maererano nemitemo yakambotaurwa, inoratidzika zvakafanana (nhamba uye tsamba). Zvakaoma kunzwisisa kuti ungasarudza sei bhi yekudyisa nekugadzira. Iko kune marudzi anotevera emabrasti:
- Front yekuvhara. Chirairiro inobva yaburitsa zvinyoro zvinyoro, asi mazamu panguva yekuyamwisa yakazara zvachose uye zvakaoma kudzokera shure.
- Zippers pane calyx. Bhu rakabatana zvakanaka, asi rinogona kukuvadza ganda. Zipper inogona kuonekwa nyore nyore kuburikidza nehupfeko hwakaoma.
- Button pabhanhire. Iyo nyanzvi iri nyore kusunungura uye kuderera, zvose zvinogona kuitwa zvinogona kuitwa noruoko rumwe.
- Elastic bra. Mucheka wechipfuva unongodonhedzwa pasi, kusunungura gorosi gland. Nyaradzo yakasununguka, asi pasina kutsigirwa kwakakodzera.
Nzira yekusarudza sei bhidhiyo?
Mukudzidziswa kwakasimba, kunyanya kushamwaridzana ne-aerobic kurovedza (kumhanya, kumhanya, kufanana uye vamwe), zvinokosha kuti ugadzire zvakasimba chifukidzo, kudzivirira kushambadzira kwemasikati. Izvi zvinobatsira kudzivirira matanho ekudzivirira uye kuputika kwezvinyama zvinyoro. Mazano ekugadzirisa kwehukuru hwemitambo yebhidhiyo, yakafanana nemazano ekutenga kwemazinga echirairi. Mhedzisiro huru pakati pekusiyanisa kwekudzidzisa ndiyo chimiro uye chimiro.
Nzira yekusarudza bhi yemitambo:
- Chipfeko - zvinhu zvakanyatsogadziriswa zvine simba rokukwanisa uye kubvisa unyoro.
- Mazamu akawanda akawanda. Nhamba yakaderera yakabatana yakakodzera yegaga, pilates nemimwe mitambo ye static.
- Dura - bhosi yekudzidzira inofanirwa kukurwisana kana kuti pamusoro. Kubva pasi apa yakagadzirirwa necheka rakanyatsodzika.
- Calyx - inogadzirisa zvachose chifuva uye inochengetedza chimiro chayo, haina rusununguko, yakakwana muhukuru.
Kushandura bhoro mushure mekuvhiyiwa
Iko rudzi rwekuchenesa rinoreva maikirwo ezvokurapa anogadzirirwa kururamisa kupora. Bhurosi chaiyo mushure mekuvhiyiwa inofanira kusarudzwa nachiremba maererano nezvinodiwa nemumwe murwere uye rudzi rwekuvhiya kunoitwa. Mabhiza ekurapa anogadzirwa nemadigiri akasiyana-siyana ekugadzirisa (makirasi 1-4), haagoni kugadziriswa pachavo. Kutenga chipfeko chakasarudzwa, mukadzi anofanira kunyatsoteerera kune zvikamu zvinotevera zvebhosi:
- elastane mumucheka;
- kuvapo kwamapfupa;
- nheyo yakadzika namabote;
- yakadzika uye dense calyx;
- kugadzikana kwenyika.