Muffin is an excellent choice for a quick and delicious breakfast breakfast, as mixing the test takes just a few minutes. Gadzirira mafiyumu akaomeswa ekefir nekuzadza ma apricots akaomeswa (iwe unogona uye nemafuta akaomeswa).
Pink muffins
Zvisungo:
- upfu - 2 zvinhu;
- kubika poda - 2 tsp;
- munyu - 1/2 tsp;
- shuga - hafu yemakore;
- kokonati shave - 2 tablespoons;
- orange peel - 2 tablespoons;
- apricots dzakaomeswa - 100 g;
- beet puree - 1/2 tafura;
- kefir (kana yoghurt) - 1/2 st .;
- juice rwemurangi - 3 maspuniji;
- evha - 1 pande;
- mafuta ezvirimwa - 1 tbsp. + nokuda kwekugadzirisa mafomu.
- Nutswe - 3 tablespoons;
- shuga tsvuku - 1 tbsp.
Kugadzirira
Iyo chakavanzika chikuru mukugadzirira kwemufini ndiko kusanganiswa kwemaoko uye yakaoma zvinoshandiswa mumudziyo wakasiyana. Tichatanga kutanga kuoma. Mune mudziyo, simbisai upfu, mupfu wabibiki (mazai akazara etii, sezvinoiswa bundu), munyu, shuga. Uyezve wedzera kogonati chips, kunyange iwe unogona kuwedzera zvachose chero chizadziro mu muffin - nekuda kwekuravira kwako. Isu tinowedzerawo machena machena - inopa zvinonhuwira zvinoshamisa. Ingoisa zvigadziko zvakasungwa zvakaomeswa apricots. Zvose zvakanyatsovhenganiswa. Zvino enda kumvura ine mvura. Bhatanidza beet musp (iwe unogona kutora karoti kana imwe, asi iyo beetroot ichapa mumvuri unodikanwa wepiniki kuedza, asi kunakidza hakusviki kunzwika), yogurt yepanyama, juice yearangi uye egg. Zvakakosha kuti zvose zvikamu zvemuedzo zvakange zviri pakushambidzika kwemahwindo - naizvozvo hupfu hunokura zviri nani.
Zvino shandisai musanganiswa wakaoma nemvura uye musati musanganise. Zvakanaka kana pane zvipembenene - muffin on kefir ichabva yatanga nyoro. Isu tinowedzera hupuni hwemafuta emiriwo uye hupfu hwedu inowedzera plastiki. Uyewo, nemafuta, tinoshandisa zvipfeko zvemukombe uye tichiparadzira masero kuitira kuti rimwe nerimwe rizadzike kupfuura 2/3. Fukisa zvinhu zvose nemusanganiswa wemarangi akanyauswa akavhenganiswa neshuga. Nutswe dzako - walnuts, maranate, hazelnuts. Isu tinotumira fomu kuchoto, takatangira kusvika kuma2 degrees, kwemaminitsi makumi maviri nemashanu, kwete zvakare. Kana kuwedzererwa-ipapo kubika kuchava kwakaoma. Kuda kunotaridzwa nemutambo.
Muffin ane bhakoni nemafuta
Zvisungo:
- upfu - 2 zvinhu;
- munyu - piniki;
- kubika poda - 1 teaspoon;
- Mvura yakasviba yakasviba - 2 maspuniji;
- hot chili pepper - ¼ tsp;
- Cheddar cheese - ½ st;
- kefir - 1,5 zvinhu;
- kusvibiswa bhotsi - 4 maspuniji;
- evha - 1 pande;
- bhakoni - 200 g;
- miorivhi - 100 g.
Kugadzirira
Vhura ovheni uye kupisa kusvikira ma2 degrees. Sezvo mune mapeji ose emuffin eefrus tinosanganisa zvakashata zvakaoma uye mvura