Pane imwe nguva P.Hodger wezvokudya zvekuSwitzerland akafamba rwendo rwokutsvaga kuti aone kuti nguva yakawanda sei inoshandiswa pakurara nekuzorora mhuka dzakasiyana-siyana. Kusiyana nekutenda kwakakurumbira pamusoro pokubata kweS sloth, zvakazoitika kuti vakarara zvikuru ndivo shumba. Vanomira kwemaawa makumi maviri mumutsara, asi husimbe hunotaurwa pamusoro apa ndehuwandu 15. Mazhinji mapurisa anorara kusvika maawa 10-12 pazuva, uye giants iyo nzou uye tiraira kusvika 4 chete. Zvakanaka, zvakadini nevanhu? Munhu anoshandisa maawa 8-10 muchiroto, izvo zvinoreva chikamu chetatu chehupenyu hwake. Uye, kana hama dzedu shomanana dzekuzorora zvakakwana dzikwanirira mink yakachengetwa kana shangu yakaoma-kusvika-kusvika, zvino tipe nyaradzo maererano nemitemo yese yemhando. Ngatitaurirei pamusoro pokuti sei uye kune rumwe rutivi kurara zvakanaka, kurara, mune imwe nzvimbo uye pamutepi waunoda kurara wakasununguka kana nehosha dzehutachiona hutsika, uye zvinowanzoonekwa matiri, vanhu, chikonzero chekurara zvakakwana.
Nzira yekurara zvakanaka, parutivi rwako kana kumusana wako?
Kutanga ngatitarisane nematambudziko. Maererano nevamiriri veUnited Health yeRussian Federation uye nyika dzeEurope, kwete mamiriro ose emuviri akakodzera kubata zvakanaka nekuzorora. Iwe unoda sei kurara saka zvakanaka? Mune nyaya iyi, muviri wepfungwa yedu nemoyo mutsva inotengesa. Kurara kunokosha kuitira kuti mishonga yose igare yakasununguka zvakakwana, uye midziyo haisati yakasvibiswa. 100% yemamiriro aya anopindurwa ne "pose" mushure mako. Vanachiremba vanoshevedza kuti ndiyo yakanyanya kunaka uye yakanakisisa, nokuti musana wechipfuva uyu wakanyatsosununguka zvachose, uye ropa rinoparadzanisa pachena nemuviri, richizadza masero ose nemhepo.
Panzvimbo yechipiri pakati pezvirwere zvinotenderwa navanachiremba chigaro chemuviri parutivi. Nekodzero yakakodzera yekuvata, mateti uye mutsago, zvinogoneka kuti ugare wakasununguka zvakanaka uye uchibudirira. Icho chiri parutivi rumwe rutivi kurara zvakanaka, kuruboshwe kana kurudyi, vanachiremba havana kubvumirana. Asi, zvichida, izvi zvatove nyaya yevamwe kune vose.
Uye, pamagumo, nzvimbo isingagamuchirwi - iyi mamiriro pamusoro pemudumbu. Kutanga, hakugoni kuve nekusununguka kwemasumbu pano. Mushure mezvose, musana wechipfuva unongogadziriswa munyaya iyi. Chechipiri, izvi zvinotungamirira kwete kungova nemusoro chete mangwanani, asiwo mukuvandudzwa kwe osteochondrosis uye scoliosis, uyewo kune ngozi yekushaya simba kwemoyo pamusana pekuparidzirwa kwemishonga yecervical.
Uye nzira yokurara zvakanaka, pamutsipa kana pasina iyo?
Iyi ndiyo imwe nharo yakakakavadzana, hurukuro umo vamiririri vemishonga yemazuva ano uye esculopes zvekuoma kweSoviet vari kutungamirirana. Chirevo chekutanga chokuti mutezo inodiwa, uye kukotama kwekupedzisira, izvo zvisiri. Uye zvakadaro, sei kurara zvakanaka, pamutsipa kana pasina? Zvakanaka, hongu, pamutsika, kunyanya kana iwe uine chigadziro chekudzoka uye kufara mapepa. Iko bedzi bedzi inofanira kunge yakasarudzwa zvakanaka. Chinhu chinogamuchirwa ndeyemutsipa wemapfupa unotora mitsara yemuviri wako. Asi munyaya iyi pane mamwe mavara. Kureba kwemutsipa kunofanira kuenzana nehupamhi hwefudzi rako. Kana zvisina kudaro, mutsipa uchanatsika muhope, iyo iyo ichaita kuti kuve nokuvhiringidzwa muropa rinopa huropi uye musoro kana mushure mekumuka. Asi kana mutsipa wemapfupa wakakosha zvikuru kwauri, usaora mwoyo. Nenzira yekutarisa uye iyo feather inowanzo yakakodzera.
Nzira yakadini yekurara zvakanaka nevakadzi vane pamuviri uye ne osteochondrosis?
Pano zvakare isu tichatungamirirwa nemirairo yezvechiremba. Mushure mezvose, pamuviri, uye zvirwere zve musculoskeletal system zvinoda kuswedera pedyo nevanachiremba. Saka, kurara zvakanaka sei kuvakadzi vane pamuviri? Nzira yakanakisisa yevana vakatarisira iri kurara paari. Saka nhengo dzomukati uye dzomukati hadzina kutakura. Kumashure, pasinei nekururamisa kwemamiriro ezvinhu aya, vakadzi vane pamuviri havagone kurara zvakasiyana, pamwe chete nedumbu. Muchiitiko chekutanga, mutoro uri mukati memuviri wepamuviri wemimba unowedzera uye, semugumisiro,
Asi vanhu vane scoliosis nedzimwe zvirwere zvemupaka vanofanira kurara zviri nani pamasana avo. Zvakanaka, kuvakadzi vane pamuviri, uye nokuda kwevopornikov kubhedha kwakanakisisa kuchava mattress emasitere ezvinyoro zvinyoro uye mumwe musarudzo wakasarudzwa. Uye hapana nhoo dzehuni kana fluffy featherbeds.
Iyi mitemo iri nyore iripo nokuda kwekurara kwevanhu zvakakwana. Bata kwavari, uye iwe unogara uchinzwa uchifara uye ukazorora.