Nzira yekudzorera chiropa sei?

Chiropa chimwe chezvinhu zvinokosha zvikuru zvemukati zvemunhu. Iyo inobereka bile, inobatanidzwa mukugadzirisa zvinodhaka, uye iinewo rudzi rwefaira yeropa uye inobatanidzwa kubvisa tsvina kubva mumuviri, kupatsanurwa nekushandurwa kwezvinhu zvinogona kukuvadza. Izvozvo zvinoreva kuti inoteerera mitoro inokosha. Uye kunyange chiropa chinoreva nhengo dzinodzoka zvakanaka uye dzinogona kudzokera kune dzakasununguka kunyange kana 25% chete yezvisikwa zvakasvibiswa zviripo, iyo nzira iri kunonoka. Nokudaro, mushure mekutsvaga kwenguva refu kana nehasha kune zvinhu zvekunze (doro, mishonga, nezvimwewo), chiropa chinoda kudzorerwa.

Nzira yekudzorera sei chiropa mushure mewaini?

Doro rinoshandiswa zvinodhaka ndiyo inonyanyozivikanwa chikonzero chechiropa chisingaiti. Muchiitiko ichi, kubvumirwa kwezviyero zvekusimbisa chiropa kunodiwa, asi nzira dzakasiyana dzingave dzakasiyana zvichienderana nehuwandu hwekudhakwa nedoro nekuwedzerwa kwehupombwe:

1. Zvokudya zvinyoro. Zvinotenderwa zvisinei nokuti nei uchida kudzorera chiropa. Kubva pakudya kunokosha kusabvisa doro, kunyanya mafuta, kupfuma mucholesterol, zvokudya zvakabikwa uye zvinonaka. Zvinokurudzirwa kudya zvokudya zvakakura mufiber, pamwe chete nemichero nemiriwo zvine zvakakosha zvevhitamini C.
2. Kubvuma kwevhitamini complexes. Nokuda kwekushanda kwechiropa mavhitamini E, C, mavitamini eboka B dzinodiwa.
3. Reception ye hepatoprotectors . Izwi iri rinowanzoreva mapoka akawanda emishonga inotarirwa kuvandudza kushanda kwechiropa. Mishonga yakadaro inopesana nemasikirwo uye simba remigumisiro, uye kusarudzwa kwemumwe mushonga kunobva pakuwanda kwechiropa kukuvara.

Nzira yekudzorera sei chiropa mushure mema antibiotics?

Kunyange zvazvo mishonga inorwisa mabhakitiriya haina kukonzera kukanganisa kwakadaro kuchiropa sechinwiwa chinodhakwa, nekuda kwekuti nguva yezvokudya kwayo ndeyekuti, inoramba ichinetseka.

Mukuwedzera kune kudya, mushure memishonga inorwisa mabhakitiriya inokurudzirwa kunwa nzira ye hepatoprotectors, kazhinji pamusango. Mukuwedzera, chiitiko chakanaka chine nzira yekutora mvura yemvura (Borjomi, Essentuki № 17 kana № 4, Truskavetskaya). Zvinokurudzirwa kunwa mvura hafu yeawa zvisati zvodya, mune chimiro chekare, uye zvisati zvave kusunungura gasi kubva kwairi.

Kugadzirira kunodzosera chiropa

Maparammachi anopa mhando yakawandisa yemishonga inogona kubatsira kuderedza chiropa:

1. Kugadzirira kwakagadzirwa nemukaka mutsva - Gepabene , Karsil , Silibor . Vane antioxidant uye membrane-kugadzirisa.
2. Kugadzirira ne ursodeoxycholic acid - Ursosan , Urdoksa , Ursofalk . Deredza kuputika uye kudzivirira kufa kwemasero eropa, iva nechidziviriro pamagetsi emasero, ane antioxidant, immunostimulating uye choleretic effect.
3. Kugadzirira kunobva phospholipid inokosha - Inokosha , Esliver Forte . Phospholipids inhengo yekuvakira masero eropa, ine chidziviriro, membrane-yakagadzirisa uye inofibrotic effect.
4. Heptral - nhasi imwe yehepatoprotectors inoshanda zvikuru, iyo isina zvidziviriro chete, asi zvakare kugadzirisa zvinhu. Inobatsira kudzorera masero emuropa zvakakurumidza, pamwe nemaronda akasiyana-siyana anokonzera tsvina, uye nehutachiona, kusvika ku-cirrhosis.

Nzira yekudzorera sei zvirwere zvechiropa zvevanhu?

1. Sakanidza zvakakwana zvakaenzana mukaka, chicory, chibage chegorosi uye mvere dzendarama. Mafupuni maviri echitsinho ichidira girasi remvura inopisa uye anoenda kunopa usiku. Kuunganidza kunwa pane imwe nguva, mangwanani, pane isina chinhu mudumbu.
2. Sakanidza zvakakwana zvakaenzana zvechicory, St. John's wort uye marigold maruva. Ipuniko yevhisi inosanganisa girazi remvura inopisa woisiya usiku hwose. Mambakwedza, taurirai infusion kuti muve nekubika kwema 4-5 maminitsi. Kunwa iyo inofanirwa mukati mezuva, mune imwe kana mimwe mizhinji.
3. Nzira inofadza pachiropa ndeyeuchi, muto wekusimuka kwemasango, currant, mashizha uye strawberries, uyewo gungwa-buckthorn uye mafuta emuorivhi.