Mimhanzi yekutambanudza

Mhando ipi zvayo yekurovedza uye kurovedza muviri zviri nyore uye zvinonakidza kudarika kana zvichienderana nemimhanzi yakakodzera. Sei mimhanzi yakakosha mukudzidzisa muviri uye mitambo yemitambo? Mhinduro yacho inosanganisira zvimwe zvinhu zvakanyanya:

• mimhanzi inoisa rwiyo runoenderana nekufamba uye kutakura, izvo zvinozokubatsira kuti uende pane imwe nguva yakatarwa;
• mimhanzi inoita unhu hwakanaka uye mafungiro, kuumba mhinduro pamanzwiro uye mupfungwa;
• kushandiswa nguva dzose pamitambo imwechete kunobatsira mafungiro emakirasi pakarepo mushure mokushandura mimhanzi, kureva kuti, tsika yakanaka inogadzirwa;
• mimhanzi inokubvumira kuti uzvivhiringidze kubva kune pfungwa dzisina kufanira uye kunetseka, kuisa pfungwa pazvikoro chete.

Tinosarudza mimhanzi pasi pekuwedzera

Kutarisa (kutarisa maitiro uye kuchinja) maererano nemutambo uye maitiro ezvokufambisa zvakafanana zvikuru ne yoga inobatsira, zvinoenderana, mimhanzi yekutambanudza inofanira kunonoka kunonoka. Kusarudza maitiro emakirasi, unofanirwa kuaputsa muzvivharo:

1. Bhokisi rekutanga rinosanganisira kudzidzira kunonoka kwekudziya zvikamu zvose zvemuviri, zvishoma nezvishoma kunopisa misimba uye kutambanudza maitiro evanhu vakuru. Pakutanga, mimhanzi inononoka inotarisirwa kutambanudza.
2. Chikamu chechipiri, sekutonga, chinosanganisira mitoro yakawanda - kuisa mhuru dzemhuru, maitiro ekubatana. Kwechikamu ichi chekudzidzira ndosarudza mimhanzi yakanyanya uye yakagadzikana yekushanda kwakasimba.
3. Dhigirii rechitatu rekupedzisira rinoshandiswa nekufema uye kuporesa zvidzidzo, izvo zvinoitwa pfupi uye kupfuura nekukurumidza. Mimhanzi yekumagumo kwekushanda kwakadzika inofanira kufanana nehana yakadzikama yekufema kwako.

Saka, pakudzidzisa pakunyoresa, unoda kunyora zvitatu zvinyorwa nezvinyorwa maererano neshoko iri:

• nyore rhythmic mbira yekudzikisa muviri wose uye kunonoka kupisa-up;
• kunyanya kudongororwa kwakanyanya kwezvinhu zvakakomba zvezviito;
• kusarudzwa kunonoka kugadzikana nzira dzekuzorora uye kuporesa gymnastics.

Chinangwa chekutambanudza maitiro

Mukadzi wese anoda makore akawanda achiri muduku, akaisvonaka uye akanaka. Kutsigira , kuchena kwekutama, kumira kwakanaka uye kumira kwakananga zviratidzo zvevechidiki zvatingazvichengetedza panguva ipi neipi, nekuda kwezvinetso zvekudzidzira maitiro.

Chinangwa chikuru chemarudzi ose e-gymnastics ekutambanudza kutambanudza kwemisungo nematononi, kushambidzika uye kutenderera kwezvibatanidzwa. Ndicho chikonzero chidimbu chimwe nechimwe chakakamurwa kuva chirongwa chemaitiro akajairika, kujekesa zvakasiyana - maoko, tsoka, shure, mutsipa.

Chimiro chakakosha pamakumbo kakawanda chinosanganisira maitiro ekugadzirira kwepine, iyo inosanganisira kutanga kunonoka uye kutarisa kutenderera kwezvibatanidza nekudziya matsi. Zvadaro zvishoma nezvishoma kufamba kunowedzera uye nguva yekurwisa kwetsoka inouya. Mimhanzi ye twine kutambanudza inofanira kuenzaniswa zvakakodzera, somuenzaniso, yega yega yega yekudzokorora maitiro - rimwe kana maviri zvinyorwa zvishoma. Nhanho inotevera nekurwiswa ndeyemashure matatu kusvika pamatanho ekukurumidza.

Kudzidzira kutambanudza musana hakufaniri kuve kwakananga nekukurumidza, kunyanya kuvakadzi vasingashandisi kakawandisa kana kungotanga kushanda pakugadzirisa. Kudzokera kurovedza chikamu chekutanga chekudzidzira, unofanirwa kuedza kutora mimhanzi yechikamu ichi pasina makumbo akaoma uye pamhepo yakadzikama.

Isu tinokutaurira rondedzero yakananga yezvinyorwa zvekutambanudza.

Wakashisa

1. Bruno Mars Nhasi Upenyu Hwangu Hwakatanga.
2. Alanis Morissete One.
3. Roberto Cacciapaglia Danza muna Re zvishoma.

Iyo yakakura yakaoma

1. Skream - FNKONOMIKA.
2. Mylene Farmer California.
3. Rihanna feat Leona Lewis.
4. Keiko Matsui - KuGungwa reIndia.
5. David Garrett - Cry Me A River (Justin Timberlake Cover).

Relaxation

1. Le Collage Ini newe.
2. Anna Mcluckie Get Lucky.
3. UTRB - Kushingaira (LuQus Remix).
4. Tom Barabas - Endless Time.