Pamberi payo, branhta yaifungidzirwa sechinhu chinopfuura dongo, asi vanhu vakawanda pavakatanga kufarira kudya kwakakwana uye mararamiro ane hutano, iyo yakakurumbira ichi chigadzirwa chakava. Masayendisiti ave atozviratidza kuti izvo muviri wevanhu chingwa neharu inonyanya kukosha.
Chimiro chebhanki yechingwa
Mavhithamini muchingwa nebazi zvinosanganisira zvakadai sePP, K, B, vitamini uye zvinowedzerawo nesenium , phosphorus, potassium, sodium, choline, manganese uye calcium, iyo kushandiswa kwomuviri womunhu kwakaoma kufungisisa. Iko koriori yehuwandu-chikafu chechingwa pamagiramu zana ndeye 248 kcal, asi kunyange pasinei neizvi, chimiro chakanaka, chinoreva zvinhu zvekudya. Uye nekuda kwehutano hwakasiyana-siyana hwemavhitamine-mineral, chigadzirwa ichi chinosanganiswa mumagariro ekurapa.
Chii chinobatsira chikafu chebruki?
Kushandiswa kwechingwa chetrubnogo kunokonzerwa zvikuru nekuvapo mairi mavitamini. Vitamini B6 iri muchingwa ichi mune zvakawanda ichachengetedza mararamiro ako epfungwa. Kazhinji kushanda kwehutachiona huchapa vitamini B12. Taura pamusoro pezvinobatsira zve ascorbic acid uye vitamini E, haufaniri, nokuti aya mavitamini muchingwa nebhuru ane zvakawanda. Kunewo yakawanda ye lipomic acid mune chigadzirwa ichi, umo muviri unoda rubatsiro rwehupenyu hwehutsika dzakawanda. Zinc, iri muchingwa ichi, inofanirwa kushanda kweuropi. Zvechokwadi, rudzi urwu rwechingwa hahufadzi uye hunowanzozivikanwa kuvanhu vazhinji, asi iyo inonyanya kuchinja panzvimbo yechingwa chegorosi.
Chikafu chechingwa chekureruka
Kana ukasarudza kurwisana nehuwandu hwehutano uye unonamatira kune kudya, hazvifaniri kukanganisa zvachose chingwa. Chikafu chinowanzogadziridzwa chinogona kutorwa pamwe nechingwa nebazi. Fiber, iyo inowanikwa, haisi kungopa pfungwa yekuzadza, asi inobatsirawo kubvisa kubva mumuviri zvisina kukodzera "mashizha". Unogara pakudya, iwe unogona kuwana zvimedu zvimedu zvechingwa chakadai pazuva. Kunyangwe iwe usinganamatira kune zvekudya, zvinokurudzirwa kuronga zuva rimwechete remazuva ekuzorora, kupedza chete gorosi chaiyo, mashizha ehodhi uye chingwa chebruwa panguva iyoyo. Inorayirwa kuita izvi vhiki nhatu dzose.
Contraindications kushandiswa kweitrubnogo chingwa
Pasinei nezvose zvakabatsirika, chingwa chebhanhire uye kukuvadza kunogona kukonzera utano. Zvisinei, zvinokwanisika bedzi nezvirwere zvakadai sehutachikiti, pancreatitis, hemorrhoids, ulcer we duodenum uye mudumbu, gastritis munharaunda yakaoma. Izvi zvinotsanangurwa nenyaya iyo branhine iri muchingwa, iyo yakawanda yakawanda, inogona kusimbisa mamwe matambudziko nekugadzirisa kwavo kana kukuvadza chikamu chinorwara.