Nokuda kwekushanda kwemaitiro mukati uye zvirongwa zvemuviri zvakasiyana-siyana, zvinhu zvakasiyana siyana zvinobatsira zvinodiwa, zvinowanzokonzerwa nekudya. Basa resimbi mukati memuviri wemunhu rakakura, nokuti izvi zvinotevera zvinokosha pakuita hematopoiesis, kupemha , kudzivirira, nezvimwewo. Iyi mineral inobatanidza zvakananga muropa uye zvakasiyana-siyana zve enzymes.
Siri mumuviri uye basa rayo
Nokushayikwa kweizvi, zvinetso zvakakomba zvinogona kubuda mumuviri, uye kutanga kunezvose zvinosangana nehutachiona hwehurumende.
Sei ndichida dare mumuviri womunhu:
- Iyi mineral ndiyo chikamu chekugadzirwa kwemapuroteni akasiyana-siyana uye chinonyanya kukosha ndeye hemoglobin, inotakura oksijeni kuburikidza nemuviri uye inobvisa carbon dioxide.
- Iron inokosha pakuumba ganda reokisijeni, rinobatsira mumamiriro ezvinhu apo munhu anoda kubata mweya wake kwechinguva.
- Iyi microelement inobatanidzwa mukudzivirira nhengo dzomukati kubva pamigumisiro yakaipa ye hydrogen peroxide.
- Iron inomuviri inokosha kune basa rechiropa uye nekuparadza kwezvinhu zvinokuvadza.
- Izvo zvinhu zvinokosha pakugadzirisana kwemajoini echolesterol , kubudiswa kweDNA, uyewo simba remasabetism.
- Iyo mineral inotora chikamu mukugadzirwa kwehomoni yehutachiona, iyo inokosha pakugadzirisa kwehutachiona hwehutachiona.
- Indo inokosha kune ruvara rweganda rakanaka, pamwe chete nekushanda kwakasimba kwehurongwa hwemagetsi.
Sei simbi isingaiti mumuviri?
Kushayikwa kwemuviri uyu mumuviri kunogona kubuda munyaya yekuchinja mumagetsi, nenzira iyo, inogona kuva gastritis neine asidi asidi kana dysbacteriosis. Usafukura simbi inogona, kana kuchinjwa kwevhitamini C kwakaputsika kana kune kusaenzana kwehomoni. Zvinokonzera zvinogona kunge zvakanyanya kuipa, somuenzaniso, kuvapo kwechirwere, naizvozvo iwe unofanira kunyatsoenda kuna chiremba.